Xa isifo sobumba obalulekileyo njengesibindi sifumaneka, kuyimfuneko nje kuphela ukuba silandele iingcebiso zegqirha kwaye sisebenzise yonke imithi enqunyiwe. Ukufezekisa iziphumo ezifunwayo kunyango, kufuneka ukwazi ukuba yeyiphi indlela yokutya xa kunesifo sesibindi kwaye uhambelane nayo.
Ukutya nesibindi sokugula
Yintoni eya kuba yimpilo yalo mzimba, kuxhomekeke kumntu, indlela yakhe yobomi. Isondlo xa isifo sesibindi sidlala indima ebalulekileyo. Ukutshintsha isimo sabo sengqondo ekudleni, kunye nokulandela iziphakamiso zabasondlo, kukho onke amathuba okugcina umzimba uphumelele. Kukho ukutya kunye neengcomo, ngenxa yokuba unokubuyisela kwimpilo evamile. Ngoko kufuneka udle kude kube lula ukuba impawu ziphele:
- Imenyu kufuneka ifake iintlobo ezahlukeneyo zokutya. Kunconywa ukuba uzilungiselele umbane. Ngoncedo lomgubo okanye i-cream ephantsi kweoli, isobho lenziwe lukhulu kakhulu.
- Akukhuthazwa ukuba udle imifuno eboyiweyo. Kwanesobho, akufanele babe.
- Intlanzi kunye nenyama kufuneka kuphekwe kuphela isibini, okanye ubiliswe ngamanzi ngaphandle kweryuwa. Ukwenza izitya zibe mnandi kakhulu, zivunyelwe ukufaka imifino.
- Ukutya okuphekiweyo akufanele kushushu okanye kushushu.
Yintoni engayithandi isibindi ekudleni?
Ukutya okunempilo kwesibindi kubandakanyi ukutya okuqela. Xa izifo zesigqeba esibalulekileyo kufuneka zishiywe:
- iimveliso ezivuthayo kunye nosawoti;
- ukutya okusemgangathweni;
- amantonga;
- tshokoleta;
- utywala;
- ice cream;
- i-seasonings, isardard, iviniga;
- iziphuzo ezinobumnandi, i-carbonated;
- ikhofi;
- peyari;
- amanqatha;
- izilwanyana (inyama kunye nama-mushroom);
- inyama yeenqatha;
- ukhilimu omuncu, ieshizi;
- maqanda aphekiweyo; maqanda othosiweyo;
- sirrel;
- igalikhi;
- kubhaka kunye nemveliso yefriji.
Ukusetyenziswa kwezinye zezi zokutya kungalimaza umntu onempilo, kungabi khankanya umntu ogulayo, ngoko ukuba isifo sifumaneka, kubalulekile ukutya ngokufanelekileyo, gcina ukutya kwaye ubale ngokutya okunobungozi kwimpilo. Ngaphandle koko, imeko yomzimba ingaba yimbi, kwaye ke iziyobisi zonyango ziya kuba namandla.
Kukuphi ukutya okulungileyo kwesibindi?
Ukuze uzive uphilile, kufuneka ukwazi yonke into malunga nesondlo esifanelekileyo esibindi. Izondlo zicebisa ukuba izigulane zikhethe:
- umhluzi kunye nemifuno;
- isobho ngaphandle kwenyama;
- inyama yokutya inyama;
- intlanzi yokutya - i-pike ipaki, i-cod, i-carp;
- i-kefir ye-fat fat kunye ne-cottage cheese;
- ioli;
- iitamatisi ezintsha, izaqathe kunye neklabishi;
- iifatata ezibilisiwe;
- izithelo ezomileyo;
- ubusi, i-marmalade, iswekile;
- nesibindi sesibindi;
- isonka esomileyo.
Zonke ezi mveliso zingaqhelekanga kwisigulane. Nangona kunjalo, ukutya ngesifo sesibindi kuya kunceda ukuphucula imeko kwaye ubuyisele inxalenye ebalulekileyo. Ukutya okunjalo kunokuba ngumhla ngemihla, kwaye kunokonwaba kuwo wonke umntu. Apha unokufumana inyama, intlanzi kunye neesekese, ezithandwa kakhulu - ujusi kunye ne-marmalade. Ukulungiswa okuncinci kwisondlo kuya kunceda umzimba ube nempilweni.
Ukutya kwisibindi esigula
Xa ufumanisa isifo, oogqirha baxela ngokukhawuleza ukuba kukuphi ukutya kwesifo sesibindi. Phakathi kwemigaqo ephambili:
- Nge-hepatitis enobuhlungu, imenyu kufuneka ibe yi-calori ephezulu-ukuya kwi-2,500 kcal nsuku zonke.
- Udinga amacandelo amancinci kwaye rhoqo.
- Imveliso icetyiswa ukuba ubilise okanye usule, ukuze kungabikho mthwalo kwisibindi.
- Kusuka kuthosiwe, kushushu kwaye kubanda kungcono ukunqanda. Izitya zicetyiswa ukuba zifudumele.
- Ukutya kwansuku zonke kufanele kube kwii-90 zeprotheyini. Xa engekho, i-dystrophic hepatic ingahlakulela. Iiprotheni ezinokupheka ngokukhawuleza zifumaneka kwimveliso efana ne-cottage cheese kunye nezinye iimveliso zobisi.
Ukungaqwalaselwa ngombono ogqithisileyo oogqirha, amafutha ayingozi kumzimba. Kubalulekile apha ukuba ungasebenzisi kakubi, kodwa ukwazi ukulinganisa. Ukuba isifo sifumanekile, unokugqiba ukuya kuma-90 grams weenqatha kulo lonke usuku. Uninzi lwamafutha yizilwanyana zezilwanyana kunye nengxenye yesithathu yimifuno yemifuno. Ukuhambelana nokutya kunye nesifo sesibindi, kunokwenzeka ukwandisa amathuba okuphucula ngokukhawuleza.
Yidla ukutya kwe-cirrhosis yesibindi
I-cirrhosis yesibindi iyahlula phakathi kokuhlawulwa nokuhlawulelwa. Ngokuqhelekileyo, izigulane kwiimeko zokuqala kwiminyaka emininzi aziboni iingxaki ngempilo yazo. Isondlo se-cirrhosis yesibindi sohlobo lokuqala kufuneka senziwe ngeprotheni evela kwingxelo ye-1.5 g nganye ngekhilomitha yesisindo. Imenyu ifanele ibe ne-acids ebalulekileyo kunye nezinto ezinokuthintela ukungena kwamanzi. Ukusetyenziswa okuvumelekileyo:
- i-cottage cheese;
- ubisi;
- iqanda elimhlophe;
- iintlanzi ezityebileyo;
- yenkomo;
- i-millet, i-oats, i-buckwheat.
Kwi-portrhosis ye-portal, ngenxa yokusetyenziswa kakubi kotywala, i-dose yeprotheni esetyenzisiweyo kufuneka yanda. Ukucebisa ukutya kunye neprotheni ilandelayo kwaye kubakho ukungabikho kweprotheni-vitamin kunye ne-hepatitis. Ndiyabulela ukutya okunjalo, ukukhuselwa komzimba kuya kwanda , ukuvuselelwa kweseli kuvuselelwe. Ngaphambi kokutshintsha ukutya, kucetyiswa ukuba udibane nodokotela.
Ngokunyuka kwesibindi
Ngenxa yesifo esinjalo kubalulekile ukulandela isinconywa soogqirha kwaye uyahambelana nesondlo esifanelekileyo. Ukutya kunye nesibindi sokugula kufuneka kusize umzimba ukuba uphilile kwaye usebenze ngokupheleleyo. Imveliso ivumelekile ukupheka isibini okanye, njengendlela yokukhetha, ubilise, ubhaka ehovini. Ukwandisa umkhuhlane kunye nokucebisa umzimba ngeivithamini kuya kunceda ukunyuka kwamaqabunga, i-lemon kunye ne-currants emnyama. Ukongezelela, iisobho ziyincedo kakhulu. Ngesibindi esandisiweyo, ukusetyenziswa kwezilwanyana ezincinci zivumelekile.
Ukutya ngenxa yokukhuluphala kwesibindi
Kwimenyu ejongene ne-fat hepatosis ayifanele ibe khona utywala, i-fatty, i-smoking, i-canned kunye ne-fried foods. Kufuneka unciphise ukusetyenziswa kwee-antibiotics. Ukutya kwisibindi kufuneka kube ne:
- ziqhamo;
- imifuno kwifom eluhlaza;
- iintlobo ezincinane zeoli kunye nenyama;
- iifuno zemifuno;
- isonka esipheleleyo;
- amantonga;
- i-oatmeal ne-buckwheat porridge.
Uncedo kwisigulane siza kuba zonke ezo zokutya ezinomgca we-glycemic index. Kunconywe ukunyanyiswa kweepilisi zomzimba kunye neesitya zokuqala ezivela ekudleni kwezityalo. Ukutya kule meko kufuneka kube lula kwaye ngexesha elifanayo luncedo, izithambile ezizityebi kunye nezinto ezilandelelanayo. Ukuhambelana nokutya okunjalo, kukho nonke ithuba lokususa eso sifo.
Kudla ngamatye esibindi
Ngenxa yesifo esinjengamatye esibindi, kubalulekile ukuthatha onke amanyathelo afanelekileyo okubuyisela ukusebenza ngokuqhelekileyo komzimba. Okokuqala, kuyimfuneko ukutshiyeka kwimikhwa yingozi - utywala kunye nokutshaya, ukulungisa ukutya ngokukhawuleza. Unyulo oluhle luya kuqeshwa ngokutya kwabagqirha. Ngesi sifo, ukutya okulungileyo kunesibindi - izithelo, imifuno, i-oyile yemifuno, iintlobo eziphantsi zeentlanzi, inyama, isobho. Utshintsho olufanelekileyo ngexesha elifanelekileyo lwesondlo lunokunceda umzimba uvuselele imikhosi ekulwa nesifo esiyingozi.