Umzimba womntu ungumntu ngamnye kunye nokutya okusebenzayo okuza kufana nomntu wonke, hayi. Kodwa ekubeni bonke abesetyhini basebenzisa izidlo kwaye babelana ngeziphumo zabo, kunokwenzeka ukuba baqambe oko kuthiwa ubukhulu bokukhethwa kwesisindo, oko kunika umphumo omuhle. Enye yezi zikhetho ezidumile yiProtasov yokutya. Phakathi kwezidlo eziphumelelayo kakhulu zokulahleka kwesisindo, sithatha esinye sezikhundla ezikhokelayo, njengoko ukongeza ukulahlekelwa ubunzima ungahlambulula umzimba wakho, uphucule ulusu uze ufumane impembelelo.
Iinkonzo
- Ukutya kukulula ngenxa yeentlobo zeemveliso ezivunyelweyo.
- Iimveliso ziqulethe i-fiber eninzi, ehlala ixesha elide igcina ingqiqo.
- Ukutya okunjalo okukhawuleza kunye nokusebenzayo kuya kukunceda ukuphelisa ukuvakalelwa, ukuphucula isantya seenkqubo zokuxilisa, kunye nokwandisa ithoni yenyama yonke.
Umzekelo wokutya okunempilo kwiveki
Oku kutya kuqhubeka kwiiveki ezi-5, ngeli xesha ungalahlekelwa ngamapounds angaphezulu ngaphandle kokulimaza kwimpilo.
Iveki yokuqala ivumela:
Iintsuku ezi-5 zokuqala: isaladi yemifuno, ukhilimu omncinci we-fat, ii-apula , ii-oranges, i-cottage cheese. Iintsuku ezimbini eziseleyo ungadla into efanayo, kunye namaqanda ama-2 abilisiwe.
Ngeveki yesibini vunyelwe: kunye nemenyu, faka nje ingilazi yegour.
Iveki yesithathu ivunyelwe: yongeza inani elincinci lenyama kunye neenkukhu. Ekupheleni kweveki, kufuneka unciphise inani lemifuno nobisi oludliwayo, ubeke endaweni yazo. Emva kwexesha, ungadli ngaphezu kwama-250 g.
Kwiveki yesine iyavunyelwa: yongeza i-yogurt kunye nemali encinci yemveliso eneshukela. Unako ukusela itiye, ijusi okanye i-mors.
Ngeveki yesihlanu kuvunyelwe: kusasa kukho izithelo, imifuno kunye nenyama yokutya, kunye nentlanzi yokutya.
Ukuphuma ekudleni kufuneka kube ngokuthe ngcembe, ukuze umzimba ujwayele iimveliso ezintsha.