Ukutya kwe-gastritis kunye ne-pancreatitis

I-Gastritis kunye ne-pancreatitis - izifo zesisu ne-pancreas mucosa. Ezi ngxaki zifumaneka rhoqo kubantu abangaphezu kweminyaka engama-30. Ukutya okukhethekileyo kwe-gastritis kunye ne-pancreatitis kunceda ukuphepha iingxaki zesifo.

Iingcebiso eziNcedo

Kukho iingcebiso ezininzi zokutya:

1. Yidla ukutya okuncinane okungenani amahlanu ngosuku. Ngoko, ngaphezu kwezinto ezisisiseko zokutya, yenza ukutya okuncinci. Siyabulela oku, awuyi kulambile kwaye ungazilimazi impilo yakho.
2. Yidla ngokukhawuleza, ufune ukutya ngokucophelela. Ekubeni i-saliva iqulethe i-enzymes ephula i-carbohydrate, ukutya kuya kufakwa ngakumbi.
3. Ungadli ekuhambeni kwaye wome.
4. Ekudleni kwakho akufanele kube yindawo eshushu kwaye izitya ezicoca, kunye neemveliso ezivusa inkqubo yokuvumba esiswini.
5. Qiniseka ukuba uphuze amanzi aneleyo, ubuncinane ama-1.5 ilitha.
6. Isidlo sokugqibela kufuneka senziwe ngaphandle kweeyure ezingama-2 ngaphambi kokulala.

Ukutya okuphakade kunye ne-gastritis yenza njengokungenakwenzeka kwintlanzi, enceda ukunciphisa umngcipheko wesilonda okanye ukuguguleka komzimba.

Kubalulekile ukulandela imithetho yokupheka:

1. Akunjalo nantoni na enokuthi iyanamathele, kuba ukutya okunjalo kuyingozi kwisisu kunye ne-pancreas.
2. Kungcono ukupheka i-steamed, ibilisiwe okanye ifakwe.
3. Ngethuba lokuxhatshazwa kwesi sifo, kucetyiswa ukuba udle ukutya ngefom.
4. Kucetyiswa ukupheka inyama kwi-2 broths.

Ukutya okuvumelekileyo ekudleni kunye ne-gastritis, i-cholecystitis kunye ne-pancreatitis

Ngexesha lezo zifo kubaluleke kakhulu ukuqapha ukutya kwakho. Kungcono ukuhlanganisa uluhlu lwemveliso evunyelweyo:

1. Iintlobo zemifuno - isonka kufuneka senziwe ngomgubo wokuqala okanye ibanga eliphezulu, kwaye kusenokwenzeka ukuba umise ibhasiki, i-pastry ne-biscuit biscuit.
2. Izitya zokuqala : i-soup puree kwimifuno, i-milk and low-fat.
3. Iingqolowa : i-semolina, i-chopped, i-rice kunye ne-oatmeal.
4. Imveliso kunye neentlanzi : umvundla, inyama, inyama, inkukhu kunye nentlanzi.
5. Iimveliso zobisi : i-fat-fat full milk, kefir, i-cottage cheese kunye nezinye iimveliso ezinomgangatho ophantsi weoli.
6. Amaqanda : amaqanda ahlambulukileyo kunye namaqanda aphekiweyo, kodwa angabi ngaphezu kweziqhekeza ezi-2.
7. Imifuno : amazambane, iibhotile , i-zucchini encinci, i-cauliflower kwaye ingabonakali utamatisi omuncu.
8. Iintyatyambo kunye namajikijolo : ayinambisi kwifom, kodwa iphekiweyo, ibhaka.
9. Iiswidi : ushukela, ubusi, ujam, i-pastille, i-jelly, i-marshmallows.
10. Amafutha : imifuno, umnquma, ukhilimu kunye ne-ghee.
11. Iziphuzo : i-jelly, itiye ethambileyo kunye ne-cocoa ngobisi, i-juice engekho-asidi, i-decoctions.

Ukutya kunye nokunyanzeliswa kwe-gastritis kunye ne-pancreatitis kuthathwa njengona khetho olunamandla. Kwiintsuku zokuqala kucetyiswa ukuba kusetyenziswe amanzi kunye neyeyi kuphela. Isinyathelo esilandelayo kukuba uqalise isobho, i-porridges kunye ne-aderidly liquid porridges, amaqanda, okuphekiweyo okuphekiweyo kunye ne-kisels.

Imenyu yokondla i-pancreatitis kunye ne-gastritis

Unokuphuhlisa imenyu yakho, ucinge ngentswelo yakho, umzekelo.

Isidlo sakusasa:

• inxalenye ye-oatmeal ephekwe emanzini;
• 100 g yenkomo ebilisiwe;
• isiqwenga sesonka;
• amanzi okanye ijusi.

I-Snack:

• i-pudding esuka kwi-cottage cheese - 100 g;
• i-apple enye ebhaka;
• isiqwenga sesonka;
• itiye nobisi.

Ukutya:

• ukukhonza isobho semifuno;
• isiqwenga sesonka;
• i-cutlet ye-steam kwenyama okanye intlanzi;
• Iphunga lephunga;
• 15 g ye-fat cottage cheese;
• itiye okanye i-jelly.

I-Snack:

• 120 amagremu eenyama;
• 140 g ye-carrot puree;
• 100 g ye-puree kwiipulo;
• Iglasi yegour yogurt ephantsi.

Isidlo:

• 140 g yezilwanyana;
• 140 g ye-potato puree;
• isiqwenga sesonka;
• 100 g ye-pudding esuka kwi-cottage cheese;
• iglasi ye-decoction yamaqabunga e-rose.