Kwiindlela zonyango kukho imbono yesifo se-apnea. Esi sifo sichazwa ngokuphindaphinda ukuphefumla kwiphupha - izizathu zolu rhulumente zixhomekeka kwimilo yazo.
Ukwahlula phakathi kokuphazamiseka kwesifo se-apnea syndrome. Uhlobo lokuqala lwe-pathology ludibaniswa nokuphazamiseka kokuphefumula kwinqanaba le-pharynx kunye nephefumula, ngelixa uhlobo lwesibini lwesifo lubonakaliswe yimingcipheko kwindawo ehambelana nengqondo.
Kutheni ukuphefumula ukuma ngexesha lokulala?
I-syndrome yesifo sokukhupha i-apnea yokuphazamiseka ivela kwizinto ezinjalo:
- Ukugqithisa. I-fat excess deposit in the neck entake umhombo weenxa zonke, okuvimbela ukuphefumula ngokuqhelekileyo.
- Ukongeza kweetoni, ubukho bama-adenoids. Iimfucu ezandisiweyo zidala izithintelo zemimandla ezikhoyo ngoku.
- Ukusetyenziswa kakubi kotywala, ukulala iipilisi. Utywala kunye neentlobo zokunciphisa i-toni zinciphisa ithoni ye-muscle ye-pharynx. Ngenxa yoko, iindonga zayo ziyadibana.
- Umhlathi ophantsi ongaphantsi. Ngenxa yesibonakaliso sezinto ezibonakalayo, ulwimi luyabuyela emqaleni xa ulele.
- Ukuphefumula kokuphefumla komzimba. I-rhinitis engapheliyo, ii-polyps, ukujikeleza kwee-septum, ubukho beemfungo kuso, i -rhinitis yesifo kunye nezinye izifo ezinjalo zivame ukuqhuma.
Iimbangela zefom ephakathi kwexesha elifutshane lokuphefumula ephupha:
- iintlobo ezinzima zokuqhaqhaqhayisa kunye nokungaqiniseki ngokuthe tye ;
- ukuthatha iziyobisi ze-opioid;
- bahlala ezintabeni eziphakamileyo;
- ukutshaya kwexesha elide.
Indlela yokuphelisa ukuphefumula kwiphupha?
Ngokwezizathu ze-apnea, ugqirha unokuncoma iintlobo ezahlukeneyo zonyango:
- Ukulungiswa kwendlela yokuphila kunye nesisindo somzimba;
- ukuphefumula kokuphefumula komzimba;
- ukuqaliswa kwezisombululo ze-hormonal kwiimonsi;
- ukuphuphuma umoya (BIPAP-, CIPAP-, TRIPAP -rapy);
- ukufakela izixhobo zangaphakathi;
- yonyango;
- i-gymnastics ekuqiniseni izihlunu ze-pharyngeal.