Ngoku kunqabile ukufumana indoda enekhanda elipheleleyo. Izinto ezifana nelanga, umoya, izimo zomoya zangaphakathi, ukungondleki okungafanelekanga kunempembelelo embi kwimeko yesikhumba sethu. Kodwa ukunyamekela kolusu kuya kunika iziphumo ezilungileyo.
Ikhumba lomzimba elomileyo likhoyo kumantombazana amancinci, kwaye ngokudala eli ngxaki lichaphazela abaninzi abafazi. Ngenxa yokungcoliswa komzimba kunye nokunciphisa inani elifihliweyo le-sebum, ulusu luba lucace kwaye lome.
Kuthiwani ukuba isikhumba sombuso somile?
Abanikazi besikhumba esomileyo badinga ukunakekelwa okhethekileyo kuye. Kwakhona, kufuneka ulandele imigaqo ethile, ukuze ungagcini imeko yesikhumba esomileyo.
- Akuvumelekile ukuthatha ilanga ngaphandle kokusetyenziswa kwemveliso equkethe ukukhuselwa kwe-ultraviolet. Ukusetyenziswa kwansuku zonke, ukhilimu onokubaluleka okungenani 8, kunye nokuphumla elunxwemeni okanye ezintabeni, kufuneka kusetyenziswe nenkxaso yokukhusela eyi-18 ukuya kwe-20. Kwaye ngokubanzi, ukugqithisa kwelanga kunokuhlambalaza kakubi ulusu.
- Emva kokubhukuda echibini, kufuneka uhlambele i-chlorine esele iqulethwe kumanzi azalise igumbi. Emva koko uhlambulule ulusu ngesikhumbuzo sokuncedisa. Kunconywa ukunciphisa ukutyelela kwidama ukuya kanye ngeveki, kwaye uhlambe kuwo ngokungabi ngaphezu kwesigama seyure.
- Ukunyamekela ulusu olomileyo, kufuneka kusetshenziswe ama-cream creams. Kungenzeka kube lula kwabanye ukuba basebenzise ii-creams ezingenamafutha, njengoko zikhawuleza zithatha. Kodwa kubanikazi belikhumba elomileyo, loo mpendulo ayiyi kukwanela, kunye nesicelo sinokuphucula kuphela ingxaki.
- Ungasebenzisi ubuso obunzima kakhulu, kuba ubhubhisa ifilimu yokukhusela yendalo elukhumbeni. Ukusetyenziswa kokujongana namantombazana enesikhumba esomileyo kunokwenza umonakalo, njengoko kunokubangela ubomvu okanye i-eczema.
- Ukuqhutyelwa kancinci ukutshatyalaliswa kakubi kukuchaphazela imeko yesikhumba esomileyo. I-soap ne-shower gels ezidlulayo ngaphezulu kwesikhumba, ngoko endaweni yazo kubhetele ukusebenzisa i-syndet (isepha yokwenziwa). Iqulethe izinto ezinamafutha kwaye ayichaphazeli u-acidity kwesikhumba.
Unakekele ulusu olomileyo
Isondlo esifanelekileyo kunye nesandi sokulala esifanelekileyo kufuneka sibe yinxalenye yesicwangciso sakho sobomi. Kubonakala ukuba ubuthongo lunempembelelo kwimeko yesikhumba. Ngexesha lokulala, amangqamuzana ekhumba aphindaphinda kabini ngokukhawuleza. Ubuninzi bokulala bube ubuncinane kwiiyure ezingama-7 ukuya kwe-8.
Ukuze ugweme ukungcola kwesikhumba, kuyimfuneko ukusela amanzi amaninzi. Ekudleni kufuneka kubangele imifuno, izithelo, iinqabunga kunye nezityalo. Ikhumba elincomekileyo liya kunika iimveliso kunye nomxholo ophezulu wesulfure:
- maqanda;
- anyanisi;
- igalikhi.
Kubalulekile ukukhuphela ukusetyenziswa kokutya okuthosiweyo, i-carbonated, i-alcoholic and caffeine.
Ubisi bomeko obomileyo kakhulu kufuneka luhlambwe kabini ngosuku. Ekuseni nje hlamba ubuso bakho ngamanzi afudumele, kwaye ngokuhlwa kufuneka usebenzise ubisi okanye ibhotela. Kunconywa ukuba usebenzise umnquma okanye ioli le-almmond kwesikhumba esomileyo ebusweni. Kubalulekile ukubeka loo mveliso esikhumbeni, umanzi ngomphunga owomileyo okanye ipotton pad, uze uhlambe ngamanzi. Sula ubuso bakho ngokubhekiselele ngelawula.
Ukujongana nekhilimu yesikhumba esomileyo kufuneka ube ngatyebile.
Iimaski zesikhumba esomileyo ebusweni
Unonophelo olongezelelweyo luyimaski ebusweni. Zingathengwa kwisitokiso sezonyamelo, okanye ungenza zona.
Ukulungiselela imaski yesikhumba somzimba oomile kakhulu, kufuneka udibanise inyama ye-melon, i-plum pulp kunye ne-oyile yemifino ngokulinganayo. Faka isicelo umxube ebusweni malunga nemizuzu eyi-15 ukuya kwe-20, emva kokuhlamba ukufudumala nokugqiba ukuhlamba ngamanzi abandayo.