Ukulahleka kokulawula ukondla sisifo sengqondo esibizwa ngokuthi "bulimia." Ininzi idla ngokuchaphazela abantu abakhathaza umzimba wabo ngeesondlo ezahlukeneyo. Emva kweeveki ezimbalwa zendlala, baqhekeza baze baqale ukutya kwizinto ezingalawulekiyo. Kwaye ke, ukuze ulahlekelwe i-kilos efumanekileyo, utywala i-laxatives, uvuselele ukuhlanza okanye ukhuphe umzimba ngokunyuka kwemithwalo yemvelo. Esi sifo singakhokelela kwiimpawu ezibangelwa sisifo kunye nesifo senhliziyo, ukungakhuselekanga komzimba, i-anemia, ukungabikho kwe-vitamin kunye nokuphazamiseka kwemizimba.
Unokuhlangabezana njani ne-bulimia ngokwakho?
Xa i-bulimia ifunyenwe, kuyimfuneko ukuqala unyango ngokukhawuleza, ngokukhethekileyo ngoncedo lweengcali. Ukuba ukhetha ukuphatha u-bulimia ngokwakho, kufuneka uqonde ukuba unyango olunjalo lufuna indlela edibeneyo. Ukuba isifo sifinyelele kwisigaba sokungahoywa, unyango luya kwenziwa kuphela kwisibhedlele phantsi kolawulo lwamaxesha oogqirha kunye noqhagamshelwano kunye nengcali yeengqondo azinakuphetshwa.
Ukuqonda indlela onokulwa ngayo ne-bulimia ngokwakho, kufuneka uhambelane neminye imithetho. Okokuqala, kuyafaneleka ukubhala ishedyuli yokutya. Okwesibini, kufuneka uyeke ukwabelana ukutya "okulungileyo" kunye "okubi." Ukuba ufuna ukutya okuphezulu kweekhalori, ungayidla, kodwa kuphela ubuncinane. Okwesithathu, kubalulekile ukuba ungalibali ngokutya kwasekuseni. Unokuqala usuku nge-muesli kunye neziqhamo.
Xa ebuzwa indlela yokuphatha i- bulimia yedwa, akukho mpendulo enye. Kodwa ngaphezu kokuthobela imithetho engentla, kufuneka uhlawule rhoqo ngeemvakalelo ezintle kwaye uphile ubomi obupheleleyo. Iintlanganiso kunye nabahlobo, isingeniso, ukudansa, imidlalo okanye nayiphi na ishishini elingazisa uvuyo kunye nokuphazamiseka kokutya okugqibeleleyo.