Mhlawumbi iphupha leyintombazana kukutya okulula ukulahleka ngokukhawuleza. Nangona kunjalo, usoloko ukhetha - okanye ukutya kukulula ngokubhekiselele ekusebenzeni, kodwa ukulahleka kwesisindo kuncipha, okanye ukutya kunzima, kodwa iipounds zihamba ngokukhawuleza.
Ngaba ukutya okulula kukusebenza ngokukhawuleza ukulahleka kwesisindo?
Kufanelekile ukunikela ingqalelo ekhethekileyo kwelinye icala: iziphumo zexesha elide. Emva kokutya okukhawulezileyo, emva kokubuyela kwisidlo esidala, uya kukwenza ngexesha elifanayo kunye no-80% ukubuyela kwisisindo esidala. Ukuthintela oku kungenzeki, sele kusekho ukulahlekelwa ubunzima ukuba umntu afune ukuzinzela kwimveliso yokutya okunomsoco oya kunceda ukugcina umphumo kwixesha elizayo.
Iidlo zokutya eziqhelekileyo zokulahlekelwa kwesisindo, njengomthetho, ukutya okuvelweyo kwimveliso enye (umzekelo, i-kefir, i-apula okanye i-buckwheat). Ukutya okunjalo akunciphisi nje ukunciphisa iinkqubo ezinobuncwane kwaye kubangela ukuba amafutha ahlukane ngokukhawuleza, ayenzi iindlela zokutya ezinempilo kunye nezakhono zokugcina ubunzima. Akunakwenzeka ukuba nabani na oza kudla ukutya omnye umkhiqizo wobomi bonke, kwaye ngaphandle koko, kuyingozi kumzimba - umntu ufuna ukufumana iindidi ezininzi zevithamini kunye nezondlo, kwaye kungekhona nje ezo zinto, ngokomzekelo, kwiipulo.
Ukutya okusha ukukhula okukhawulezayo
Yingakho nje ngokutya okukhawulezayo, unokuqwalasela inguqu efanelekileyo yokutya okunempilo. Kufuneka udle amaxesha angama-4 amahlanu ngosuku, yonke into ecolileyo, ecocekileyo, enamafutha kunye othosiweyo ayinqatshelwe, kuphela iimveliso zendalo (inyama, kungekhona iscambu, imifuno, ukutya okusemgangathweni, njl.) Ingafakwa ekudleni.
Ukutya okulula kwaye okukhawulezayo ekusebenzeni
- Isidlo sakusasa: nayiphi na ipolishi engabonakaliyo ngaphandle kwebhotela nobisi okanye amaqanda amabilisiweyo abilisiwe, itiye ngaphandle kweshukela.
- Isidlo sasekuseni sesibini: i-apula okanye i-orange.
- Ukutya: inxalenye yesobho esilula (ngaphandle kwe-pasta), isaladi yemifuno entsha.
- I-Snack: iglasi ye-1% kefir.
- Ukutya isidlo: imifuno entsha okanye ebilisiwe kunye nenkukhu,
inyama yenkomo okanye intlanzi (i-steamed, ibilisiwe okanye ibhaka ngaphandle kokongeza ioli).
Ukutya okunyameko ukulahleka kokunciphisa umzimba kufuna ukutya okuqhelekileyo, ngokufanelekileyo ngexesha elifanayo, ngokutya isidlo kufuneka kuphele iiyure ezintathu ngaphambi kokulala. Iingxenye zecandelo - akukho ngaphaya kokungena kwesitya esinye nge-22 cm (imifuno kufuneka ifumane ubuncinane isiqingatha seplate, inokusetyenziswa kunye nesilayidi). Yongeza eminye imveliso, kunye neesukisi, isonka , iidyuli - ayinqatshelwe.
Kufuneka kuqatshelwe ukuba oku kukutya okunomsoco wokulahleka kwesisindo, kwaye awuyi kukhishwa yindlala. Ngokukodwa xa usenokusela i-1.5 - 2 ilitha amanzi ahlambulukileyo ngosuku, oogqirha abancomelayo.