Ukutya kunye nesisu esisifo kunye namathumbu kubandakanya ukususa ubunzima beempawu kunye nokukhusela ingxaki kwilesi sifo, esinokubangelwa ukuxhatshazwa ngokwexhala, ukuphazamiseka kwengqondo, kunye nokukhathazeka okutya rhoqo.
Imigaqo yokutya
Ukutya ngesisu esisetyhini kuthetha ukutyiwa kwamarbobhydrate (400-450 grams) imihla ngemihla, iiprotheni (100 grams) kunye namafutha (100-110 amagremu). Kwakhona kubaluleke kakhulu ukuzama ukubonelela ngomzimba ngexabiso elifunekayo lamaminerali kunye namavithamini. Ukutya kufuneka kube yi-fractional - ubuncinane ama-5-6 ngamaxesha. Ebusuku, kufuneka uyeke ukutya, ukunciphisa, ukuba kuyimfuneko, kuphela i-200 milliliters zobisi. Ukongezelela, kubalulekile ukukhetha ukutya okugcotyiweyo kunye nokunciphisa ukungenisa ityuwa (akukho ngaphaya kwe-12 grams ngosuku).
Isondlo xa isifo sesisu
Ukutya abantu abaneesifo esiswini kuquka ukutya ukutya kweebisi, isonka esinqunyiweyo sengqolowa (ingabi ngaphezu kwama-400 amagremu ngosuku), isobho semifuno, amaqanda, inyama ephilileyo, iinkukhu, intlanzi yeentlobo eziphantsi kweoli, imifuno (ngaphandle kweklabishi), okusanhlamvu kunye ne-pasta, i-creamy kunye nemifuno yemifuno, ama-berries amnandi kunye neziqhamo. Phuza i-decoction evunyelwe i-juice yasendle kunye ne-non-acidic juices.
Ukutya xa imeko yesisu isenqanda ukusebenzisa inyama enamandla kunye nemifuno yemifuno, inyama enamafutha kunye neentlobo zeentlanzi, nayiphi na i-fat refractory, ukutya okuthosiweyo, ukutya okucokisekileyo, ukutshaya kunye nokutya okunesonka, ukutya okusemathinini, inhlama kunye nezonka ezimnyama, i- ice cream , i-carbon carbon and alcohol alcohol.
Imenyu yokutya esondeleyo nesisu esisifo:
- Ukutya kwasekuseni - i-omelet, i-steamed kunye nekomityi yetiyi nobisi.
- Isidlo - inxalenye yesobho se-oat ebisi, ii-2 ze-meatballs kunye ne-150 gram zeetayibisi ezihlambulukileyo.
- Ukutya isidlo - intlanzi yeentlanzi ezibilisiwe kunye namazambane ahlambulukileyo. Ebusuku - 1 ingilazi yobisi.
Isondlo sesisu nesifo sesisu kufuneka kuvunyelwane nodokotela oya kulo - oku kuya kuthintela ukubonakala kweengxaki zempilo.