Ukutya "iintsuku ezili-10 ezili-10"

Abantu abaninzi abakucingi ngento yokuba ubunzima obuthathwe kwiinyanga eziliqela, okanye kwiminyaka, kufuneka buhambe kancane kancane. Yingakho ukutya okufutshane nje "okunciphisa i-10 kg kwiintsuku ezi-7" kakhulu kuninzi kwimpilo. Siza kuqwalasela enye yezidlo kwaye sichaze ukuba yintoni ingozi yayo.

I-Minus 10 kg ngeveki - ukutya "Othandwa"

Ngokuqhelekileyo ekuchazeni oku kutya akutsho ukuba ukutya "iintsuku ezili-10 ezili-10" kuzokwenza ngokufanelekileyo kuphela kulabo abanamanani amaninzi. Ukuba ulinganisa iikhilogram ezingama-60, awuyi kulahlekelwa yi-1/6 yesisindo sakho.

Ngoko, yintoni uhlobo lokutya olunikezwa ngabadali be "intandokazi" yokutya?

1. Umhla woku-1: ukungena kokutya, konke ukutya okuqinileyo akuvumelekile, iziyobisi kuphela zivunyelwe: ubisi, ubisi, i-broths, i-juice, itiye, i-cocoa, njl njl.
2. Umhla wesi-2: Usuku lwemifuno: kuvunyelwe ukuba adle ngokupheleleyo nayiphi na isaladi yemifuno esitsha, mhlawumbi ngokudibanisa iklabishi. Njengokugqoka, i-soy sauce, iviniga , ijusi okanye ixabiso elincinci leoli, kodwa kungekhona ukhilimu omuncu, i-mayonnaise kunye nezinye i-sauces ezithengiweyo ziya kuhambelana.
3. Umhla wesi-3: imini ephethe imenyu yokusela, konke ukutya okuqinileyo kungavumelekile, iziyobisi kuphela zivunyelwe naluphi na uhlobo kunye nobungakanani (kodwa bonke abanalo ushukela!).
4. Umhla wesi-4: usuku lwesityalo - jolisa kwi-citrus, ii-apula, iipereyiti, i-apricot.
5. Umhla wesi-5: usuku lweprotheni - kuvunyelwe ukuba badle iimveliso zobisi, inkukhu ebilisiwe kunye namaqanda.
6. Umhla wesi-6: kwakhona ngosuku ngemenyu yokusela, zonke ukutya okuqinileyo akuvumelekile, iziyobisi kuphela zivunyelwe kunoma yiluphi uhlobo nobungakanani (kodwa bonke abanalo ushukela!).
7. Umhla wesi-7: umhla wokuphuma ekudleni, okufuneka kwenziwe kwondlo olufanelekileyo. Ukutya kwasekuseni - amaqanda ambalwa, i-mrs-broth, yokutya - isaladi yemifuno. Ebudeni bemihla, ungadla nasiphi na isiqhamo.

Ukusetha kwakhona i-10 kg ngeveki ekudleni okunjalo kunene kuphela kulabo abongeza Udlala imidlalo kwaye unobuninzi obunzima.

Iyintoni ingozi yokutya "kweentsuku ezili-10 ezili-10"?

Ngenxa yokunciphisa ukunciphisa ekudleni, i-metabolism ivinjelwe kakhulu, umzimba uthatha isigqibo sokuba amaxesha alambileyo afike kwaye aqhubeke nokusetyenziswa kwamandla. Kungenakwenzeka ngokwenyama kwiintsuku ezisixhenxe ukuhlula inani elikhulu lamaseli enamafutha, ngoko ubunzima buncitshiswa ngokurhoxiswa kwamanzi kunye nokungabi nalutho esiswini nasemathumbu. Konke oku kubuya emva kweentsuku ezimbalwa zesondlo esifanelekileyo. Kodwa ngenxa yokubetha kwisigqi sesigqirha se-metabolism xa ubuyela kwisidlo esiqhelekileyo, isisindo sinokuqala ukwanda.

Ukuze ufumane umphumo ongapheliyo, kufuneka ulahlekelwe isisindo ngokuthe ngcembe kunye nesondlo esifanelekileyo, kwaye kungekhona kwiidlo ezonakalisayo.