Ukuba ufuna ukunika isisindo sokulahleka ukuqala ngokukhawuleza, qalisa ngokutya kweqanda iintsuku ezi-7. Ikuvumela ukuba uqale ngokukhawuleza indlela yokulahleka kwesisindo, kodwa, ngokuchasene nenkolelo eninzi, iziphumo eziqhubekayo zeveki enye akunakuze zenzeke. Ukulungisa umphumo, kungcono ukwenza ukutya okunjalo isinyathelo sokuqala endleleni eya kwisondlo esifanelekileyo - kulo mzekelo uza kusindisa nokuphindaphinda ukuvumelwana okufumeneyo! Cinga ukutya kweqanda ngeveki ngokubanzi.
Ukutya kwe-Egg iintsuku ezi-7
Ngokutsho kwabalobi beesetyana zokutya kweveki enye, ngeli xesha, unako ukulahla i-8-10 kilogram zobunzima obukhulu. Esi sizathu esiphezulu kakhulu - oku kuya kufumaneka xa ubunzima bokuqala bungaphezu kwekhilomitha ezili-100, kwaye ngaphezu kokutya, umntu uthatha inxaxheba kwimidlalo. Ukuba uhola 60-70 kilogram, awuyi kukhulula ubunzima. Ukongezelela, ukuchithwa okubukhali okunzima kwindleko kunomonakalo emzimbeni. Ngoko ke, ukuba ufumana impendulo ye-3-5 kg ngenxa yoko, le sizathu sokuvuya kwaye uqaphele ukuba awuzange wenze okubi kakhulu emzimbeni.
Ekudleni kokutya kweqanda ngeveki enye-i-citrus, inyama ebilisiwe kunye namaqanda. Kwaye oku kuthetha ukuba umzimba uya kufumana iintlobo zezinto kunye namavithamini. Ekudleni, ugxininiso oluphambili kukutya kweeprotheyini, ezithi, ngezemidlalo ezisebenzayo, ziya kudala imisipha emihle. Ukuze ugweme iingxaki ngamathumbu, engeza 1-2 iipunipoyi ze-kefir. iipuni ze-fiber okanye i-bran (ungayithenga kuwo nayiphi na ikhemisi).
I-egg ukutya ngeveki - imenyu
Cinga imenyu yokutya ngeveki, ngenxa yokuba kuya kuba lula kuwe ukuba uthathe isigqibo sokuba yintoni na xa ungadla xa ulahlekelwa ubunzima kwindlela enjalo.
Usuku 1
- Ukutya kwasekuseni: iidiza, amaqanda ama-2 abilisiwe, itiye.
- Ukuhlwa kwasemini: isiqingatha sebele yenkukhu ebilisiwe, 1 iqanda, 1 i-orange.
- Ukutya: isiqingatha sebele yenkukhu ebilisiwe, iglasi ye-kefir.
Usuku 2
- Ukutya kwasekuseni: amaqanda ama-2 abilisiwe, ijusi elitsha.
- Ukuhlwa kwasemini: isiqingatha sebele yenkukhu ebilisiwe, i-orange yolwandle, iglasi yamanzi.
- Ukutya: iidipefruit, iiqanda ezimbini ezibilisiwe, itiye.
Usuku 3
- Ukutya kwasekuseni: iqanda, amanzi enejisi lemon.
- Ukuhlwa kwasemini: inkabi ebilisiwe, i-orange.
- Ukutya: 2 amaqanda abilisiwe, itiye.
Usuku 4
- Ukutya kwasekuseni: i-omelette ukusuka kumaqanda ama-3 kunye nemifino.
- Kwimini yasemini: ukutya ikota yenkukhu kunye nokuhlobisa i-Peking iklabishi.
- Ukutya: iidipefruit, 1 iqanda, itiye.
Usuku 5
- Ukutya kwasekuseni: isaladi kwi-1 izaqathi eziphekiweyo, 1 iqanda kunye ne-ukhilimu omuncu.
- Kwimini yasemini: iinqatyambo ezintsha (ezinokutsalwa), ijusi le-orange.
- Ukutya: Iintlanzi ezityiweyo ngejisi lemon, i-egg ebilisiwe.
Usuku 6
- Kwesidlo sasekuseni: inxalenye yesikhishi se-cottage, iglasi leyiphi ijusi ye-citrus.
- Ukuhlwa kwasemini: iidiza, iiqanda ezibilisiwe, itiye.
- Ukutya: amanzi amaminerali (ngokude ufuna).
Usuku 7
- Ukutya kwasekuseni: iidiza, amaqanda ama-2 abilisiwe, itiye.
- Ukuhlwa kwasemini: isiqwenga senyosi ebilisiwe, i-orange.
- Ukutya: amanzi amaminerali (ngokude ufuna).
Ukuba udla ngokungqinelana neshedyuli, uqinisekisiwe ukunciphisa ubunzima. Ukuyigcina kwinqanaba elitsha, kubalulekile ukuba uphume ngokufanelekileyo ukutya kokutya okunempilo.
I-Egg isondlo iintsuku ezi-7: ukuguqulwa kokutya okunempilo
Ukugcina nokuphucula iziphumo eziphumelelayo zilula. Kubalulekile ukugqiba isigqibo kunye kanye nento ongayifuni ukuba yinto encinane kwithuba elithile. Ufuna ukuba ngumncinci rhoqo,
- Isidlo sakusasa: nayiphi na isidlo samaqanda ama-2 okanye nayiphi na ukutya , itiye ngaphandle kweshukela.
- Ukutya: isobho esilula kunye nemifuno (borsch, isobho, njl.), Isaladi yemifuno entsha, iglasi yamanzi.
- Ukutya okudliwayo: okubhakiweyo okanye i-stew / inkukhu / intlanzi kunye nokulungiswa kwemifuno (ngaphandle kweetatate).
Ngeempela-veki unako ukufumana i-pizza, i-roll, ikhekhe, i-tshokoleta-nasiphi na isidlo othandayo, kwaye esingenalo kwisondlo esicetywayo.