Ngokuqhelekileyo ukunyanzelwa kweminwe emva kokulala akukona ingxaki kwaye akuyona isizathu sokuba abaninzi babone ugqirha. Nangona kunjalo, kuyafaneleka ukuba siqonde ukuba ukuba le mpawu ayiyiyo into emfutshane, kodwa iphinda iphindwe rhoqo, ngoko ayikwazi ukushiywa ingqalelo.
Iyona nto ibonakalayo kwaye "engenakulimala" kubangelwa yiminwe ebusweni yiyona nto ingabonakaliyo ephupheni, apho kukho ukubethelwa kwemithambo yegazi yezandla kunye nokuphulwa kwegazi. Kule meko, emva kokuvusa, ukuvakala komsindo, ukuvutha komlilo kwiminwe, kwaye ngamanye amaxesha kwi-brush yonke, iminwe kunzima ukugoba. Eli lizwe lihamba ngokwalo, ngokukhawuleza nje ukuba izitho zinike isithuba esilungekileyo kwaye zinikezele ngokukhawuleza kwegazi.
Kwamanye amaxesha, ukunyanzelwa kweminwe ebusuku kungabonisa izifo ezahlukeneyo emzimbeni, ngamanye amaxesha zifuna unyango olukhawuleza. Makhe siqwalasele, zeziphi izizathu ezinokubakho kwi-bonus.
Iimbangela zokungaphazamiseki eminwe
I-Osteochondrosis yomkhuhlane wesibeletho
Ubungqina beminwe yesandla sokunene okanye sasekhohlo ebusuku kaninzi lubonisa le ngxaki. Ngenxa yenkcenkceshwa yesihlongo sesibhobho sesibhozo, kukho ukuphazamiseka kwengqondo kwindawo yesandla kunye neminwe. Kwakhona, ezinye iingxaki zemoto ezandleni kunye neminwe, intlungu emlonyeni wesibeleko inokwenzeka.
I-Carpal tunnel syndrome
Esinye isizathu esivakalayo. Kwimingxube ye-carpal kukho i-nerve median ne-flexor tendons. Ngenxa yesigxina seli khaneli, ukunyanzeliswa kwentsholongwane yomlambo kwenzeka, kwaye ngamanye amaxesha - ukuvuvukala kwayo, okukhokelela ekuphulaphuleni kwegazi kunye novelwano. Oku kungabangelwa ukunyuka kwexesha elide elixhomekeke kwisandla (okudibene nomsebenzi wobugcisa), ukuthatha izidakamizwa ze-hormone (kubangele ukuvuvukala kwizinto ezisemgangathweni), ukuvuvukala okubandakanyeka nokukhulelwa, ukungaphumeleli kwezintso, njl. Ubungqina kwiminwe kule ntsholongwane buvalelwa, njengommiselo, ngokukhawuleza emva kokuvuswa, kwaye iyalala ngokutya kwemini.
Izifo zesistim
Ubungqina beminwe buyabonwa kunye ne- Raynaud's syndrome , apho i-capillaries encinci ibonakele. Ngenxa yoko, kukho ukuphulwa kwegazi, okubangela ukungathandeki kwiminwe. Kwakhona, le ntsholongwane ibonakaliswe yi-cyanosis yolusu kwiminwe, ukukhanya, intlungu kunye nokunyanzelwa kwezinzwane.
Polyneuropathy
Esi sifo senza ukuba kubonakale ukubonakala kweso sibonakaliso njengobunzima beminwe yezandla ebusuku. Le ntsholongwane inxulumene nokutshatyalaliswa kwamathambo omhlaba, okubangelwa yinkqubo yokuvuvukala, inetyhefu, isisombululo kunye nezizathu zokugula, ukulimala. Esinye sezibonakaliso eziqhelekileyo zesifo-iintlungu ezibangelwa zizifo, ukungathinteki kakuhle kwezandla kunye neenyawo, kwiminwe yemida, eyandisa ebusuku.
Stroke
Enye yezona zizathu eziyingozi kakhulu zokungaphazamiseki kwiminwe. Ngokusekelwe kwinqanaba lomonakalo wengqondo, i-numbness ingabamba kuphela iminwe okanye isasaze kwisandla sonke. Iimpawu ezinjengeentloko ezinzima, ukungcola, kunye negazi eliphezulu nazo zikhoyo.
I-thrombosis yesandla
Kwakhona isizathu esibalulekileyo solu hlobo. Kule meko, akukhona nje ukunyanzelwa kweminwe kwesinye sezandla, kodwa kunye nezinye iimpawu zentsholongwane yentsholongwane: i-blanching yesikhumba, ukupholisa kwesandla, ukuvuvukala kwesisu.
Iimbangela zokugqithwa kwezwane
Ubunobunzima bezinzwane buqhele ukuxhamla nokujikeleza kwegazi okanye ukungena kwegazi. Uphawu olunjalo lungabonisa:
- osteochondrosis;
- i-herte;
- radiculitis;
- gout;
- polyneuropathy , njl
Ubungqina bezondwangu emilenzeni lubangelwa ukusilela emzimbeni wamavithamini athile kunye neendlela ezincinci.