Imvakalelo engathandekiyo kwindawo yesifuba ibonakalisa izifo ezininzi-ezivela kwizifo ze-cardiovascular disease, kunye nokuphela kweengxaki kwi-system musculoskeletal system. Makhe sizame ukulungelelanisa iimpawu kwaye sibonise ukuba ugqirha kufuneka uthintelwe xa ukhonkxiwe esifubeni.
Yintoni enokubangela intlungu echukumisayo kwisifuba?
Ngokuqhelekileyo intlungu emva kwesifuba ngowokuqala kwayo yonke ingqalelo kwiingxaki ngentliziyo, kwaye kungenanto. Ukuvakalelwa kukuba into ephosayo kwisifuba esiphakathi, ihlala ibonakalisa ngexesha loxinzelelo, amava, ukuzikhandla ngokomzimba. Izizathu zokubetha isifuba zingabininzi:
- angina pectoris ;
- tachycardia;
- i-myocardial infarction;
- aneorysm;
- i-aortic dissection;
- xi nzelelo;
- neuralgia;
- isisu sesisu;
- i-pneumonia nezinye izifo zenkqubo yokuphefumula;
- i-osteochondrosis yesigxobhozo;
- i-hernia.
Njengoko ubona, akuzona zonke izi zifo zentliziyo, kodwa kunjalo xa uxinzelelo kwindawo yesifuba igxothwa ngenxa yobungozi entliziyweni nasemithanjeni yegazi, isongelo ebomini liphezulu. Ngoko ke, kubaluleke kakhulu ukuba uqaphele ngokukhawuleza eso sifo kwaye ufune uncedo lwezonyango kwigqirha. Nayi impawu eziphambili zesifo senhliziyo kunye ne-aneurysm:
- Intlungu yaqala emva okanye ngexesha lokutshatyalaliswa kwamandla okanye ukukhathazeka ngokomzimba;
- Intlungu ihlala kwindawo ephezulu ye-sternum, okanye kukho uvakalelo lokuba ucinezela kwisifuba ngakwesobunxele.
- Ukubonakala kwe-dyspnea, ukunyuka kwengcinezelo ngokukhawuleza kwitshintshi.
- Intlungu ayiyekanga ixesha elingaphezu kwemizuzu eyi-15, i-painkillers ayincede.
- Ukuba isifuba sinyanzelisiwe kwaye kunzima ukuphefumula, ukukhwehlela ngegazi kubonakala, ubuhlungu buyanda ngokuphefumula, ezi zibonakaliso ze-pulmonary embolism. I-thrombus ivimbele umthambo we-pulmonary, i-akhawunti iya kubakho ukhathalelo lwezoxinzelelo lwezantlupheko kubalulekile.
Kutheni iifompile zesifuba ngenxa yeengxaki zomgudu?
Ukuba iintlungu zihlala ziqhelekileyo, ngezikhathi ezithile ziyahluma kwaye zomelele ngexesha lomsebenzi wokusebenza, mhlawumbi ingxaki i-osteochondrosis okanye ezinye izifo zomgudu.
Emva kokuba isifo se-cardiologist senze zonke iimviwo eziyimfuneko kunye nezifo zentliziyo ezingabandakanyiyo, ungaya kumgqirha kunye nodokotela wezonyango ukuba ahlole inkqubo ye-musculoskeletal. I-Osteochondrosis kwinqanaba lokuqala linokuqonda nakwi-x-ray, kodwa ulwazi oluninzi oluninzi lubonelelwa yi-MRI ne-CT ye-thorax. Utshintsho oluguquguqukayo kwiidiski ze-intervertebral lubangela ukutshatyalaliswa kwawo, kunokubakho ukukhuphaza kunye ne-hernia, edla ngokukhawulelana neengcambu zeengcambu. Esi sizathu esibalulekileyo sokungahambi kakuhle kwi-sternum, sinokubangela nokuba kunzima ukuphefumla.
Unyango olusesikweni luya kunceda ngokupheleleyo le ngxaki, into ephambili kukugcina isimo esifanelekileyo somzimba, isisindo esifanelekileyo kunye ngexesha elifanayo ukungasebenzisi kakubi le midlalo ukwenzela ukuba ungabandakanyi ithuba lokulimala.
Ezinye iindlela
Iingcinezelo eziqhelekileyo kwindawo yesifuba ngenxa yeengxaki zokugaya ukutya, ingakumbi iimpawu ezibuhlungu ze- pancreatitis . Esi sifo sidla ngokudibana neengxaki zentliziyo, kodwa ukuba ukuxilongwa kusekwe ngexesha, kulula ukujamelana nayo ngaphandle kwemithi. Ukuze uzive ukhululekile, okokuqala kufuneka ulandele ukutya. Ukukhuphela ngokupheleleyo le mikhiqizo elandelayo:
- iimveliso zokutshaya;
- iziqholo, ngakumbi i-pepper ebomvu nebomvu;
- anyanisi kunye negalikhi;
- imifuno eluhlaza kunye nesithelo esimuncu, onke amajikijolo;
- ikhofi;
- tshokoleta;
- kubhaka;
- utywala.
Isiseko sokutya kufuneka sibe yi-porridge, isobho, imifuno ebilisiwe, inyama ephekiweyo, inhlanzi. Zama ukuphepha umsebenzi omzimba onamandla, usebenza. Ngomso ngokulandelayo intlungu esifuba iya kuhamba, kodwa oku akuthethi ukuba kufuneka ubuyele ngendlela eqhelekileyo yobomi. Isigulana se-5 sezilwanyana ezinepascreatitis kunye ne-cholecystitis siboniswa kulo lonke ubomi.