Namhlanje siya kukuxelela indlela yokulungisa i- omelette emanzini. Isidlo siphelela ukuba sibe ne-calori ephantsi kwaye igqibelele isidlo sakusasa kubantu abadliwayo nokubukela inani labo.
I-omelette iresiphi yamanzi
Izithako:
- I-Butter - 40 g;
- iqanda - 6;
- amanzi abanda- 2 tbsp. iipuni;
- iziqholo;
- imifuno - ukuba ifunwa.
Ukulungiselela
Thatha isitya esinzulu, uthele amanzi kulo kwaye ungeze amaqanda enkukhu kunye netyuwa ukuze unambitha. Emva koko, usebenzisa i-whisk, bhala ngenyameko konke oku. Emva koko faka iqhekeza leoli kwi-pan yokucoca, yitshibilike emlilweni obuthathaka kwaye uphulule umxube weqanda olungiselelwe kakuhle. Emva koko, gubungela i-omelet ngamanzi phezu kwesiqhekeza kunye nefry kwindawo yokucoca malunga nemizuzu engama-3. Ngokukhawuleza ukuba iingcambu zesitya ziqala ukuphazamiseka, ziphakanyiswe ngokucophelela nge-spatula, ukuze yonke inkunkuma yamanzi eglasi ingezantsi kwipani yokutshiza. Ukulungele ukubeka i-omelet kwisityiweyo, isonge kwisiqingatha, kwaye uyihlobise ngamacube omnandi.
Omelette emanzini kwi-oven
Izithako:
- iqanda - iingcezu ezine;
- amanzi aphethwe - 200 ml;
- iziqholo;
- i-mayonnaise ixhomekeke - 1 tbsp. isipuni;
- ibhotile - ukunambitha.
Ukulungiselela
Amanzi athululelwe kwisitya, engeza i-mayonnaise kwaye udibanise. Kwinqaba ehlukeneyo, qhekeza amaqanda, ityuwa ukuze uzonambitha kwaye udibanise kakuhle kunye nomxube. Emva koko uthele amanzi kumxube weqanda kunye ne-mayonnaise uze udibanise kunye nokunyuka okukhawulezayo de ukuvela kwamabhulebhu emoyeni. Siphula i-oven kusengaphambili kwaye siyishiya ukuze sifudumele kufika kuma-degrees angama-200. Ifomu yokubhaka i-promazyvayem ibhotela, phalaza i-omelet elandelayo uze uyibhakaze imizuzu engama-45 ngaphambi kokubonakala kwekhredithi.
Omblet kumanzi kwi-multivark
Izithako:
- iqanda - 2 iziqwenga;
- amanzi aphethwe - izinto ezi-2;
- ukhilimu omuncu yi-fat fat-1 tbsp. isipuni;
- imifuno emitsha - yokuhlobisa;
- iziqholo.
Ukulungiselela
Kwinqanaba elincinci, qhekeza amaqanda enkukhu kwaye uwabethe ngokukhawuleza ngefoloko de ufikeleleke. Emva koko uthele ihafu yesilayidi yamanzi ecocekileyo, ufake i-spoonful cream cream kwaye udibanise yonke into. Songeza ityuwa ukuba sinambitha kwaye siyishiye eceleni ixesha lokuba. Kwi-pan ye multivarka uthele amanzi asele kwaye uvule "imo yokupheka". I-Omelette ichithelelwe kwifomu efanelekileyo, sifaka i-steamer kwaye sibeka isikhunta kuyo. Gubungela phezulu ngekhava uze upheke isidlo imizuzu eyi-15. Ekugqibeleni kwexesha, faka i-omelet kwisitya, ufefe ngemifuno ye-dill okanye i-parsley kwaye uyisebenzise etafileni.