Ubisi ngumkhiqizo onobuchule obunomdla obuthathaka kakhulu. Emva koko, umntu ummeli weklasi yezilwanyana ezinconywayo, i.e. ezo zinto kuthi ngexesha elithile lobomi kubaluleke kakhulu ukuba zisinde.
Ngokwemvelo, ngexesha, ubisi lomama ekudleni kuyanyamalala, kwaye izilwanyana zihamba kwenye indlela yokutya. Abantu baye bafumana indlela yokukhohlisa imvelo: baqala ukusebenzisa ubisi kwezinye izinto eziphilayo ukuze badle.
Ixabiso lomsoco lobisi lweenkomo
Ubisi ngumthombo ophezulu kakhulu weprotheni ephezulu, equle zonke iimino ezifunekayo: kule mveliso malunga ne-3 grams, nge-100 ml. Iqulethe i-carbohydrates (ngokuyinhloko iswekile) - malunga ne-5%. Isixa samatye ebisi sinokuhluka ngokuxhomekeka kwithuba lemihla, ukutya, ixesha, ukuzala kwenkomo. Ubuninzi bomnatha wekomso ubisi lweenkomo bufikelela kwixabiso le-7-9%, ngokuqhelekileyo, eli lathisi litshintsha malunga ne-3.5-5%.
Ubisi lweenkomo luqukethe iivithamini:
- A;
- B1;
- B2;
- B6;
- B12;
- D;
- C.
Kwaye kunye namaminerali:
- i-calcium - 120 mg nge-100 ml;
- i-potassium - 145 mg nge-100 ml;
- i-phosphorus-95 mg nge-100 ml.
Ubungakanani bamandla obisi lweenkomo bubangama-kilocalories angama-60.
Ixabiso lentlawulo yobisi lweebhokhwe
Ixabiso lezondlo zobisi lweebhokhwe lisekwimeko yokuba iyona nto ifanelekileyo kumntu kwizinto eziqhelekileyo. Akuyona ingozi apho abaninzi abantwana beyincoma, kwaye ayikho inkomo, njengengxube yobisi lwebele emva kokuncelisa. Iiprotheni eziqulethwe kule yobisi zibhetele ngakumbi. Ukongezelela, nangona i-fat fat content yebisi yebhokhwe, amanqatha kuwo akwindlela encinci yamaconsi elula ukugaya emzimbeni wethu, obonelela ngobuninzi bemveliso yobisi lweebhokhwe.