Indlela yokukrazula iimpumlo ebusweni bentombazana?

Ixesha lesigxina lixesha elilukhuni kunoma yimuphi umntwana osanda kuba ngumdala. Ukuhlengahlengiswa kwengqondo kunye nokwengqondo kweli thuba kubangela ukuba uxinzelelo olunzulu, olubonakala ngathi luphazamiseka kwesikhumba luyakomeleza kuphela. Ngelishwa, bambalwa abantu abaphumelelayo ekukhuseleni le miphumo engathandekiyo yenguqu ebonakalayo kwimvelaphi ye-hormonal. Ngako oko, impendulo kumbuzo wendlela intombazana ekhupha ngayo i-acne ebusweni iya kuhlala ifanelekileyo kumntwana ngokwakhe kunye nabazali bakhe.

Yintoni endiyenzayo ukuba ndibe ne-acne?

Ukuba ufihla iindawo ezivuthayo kunye namachashazi amnyama emhlane wakho okanye esifubeni sinokukunceda ngonxibe, ke akunakwenzeka ukuba uyenze ebusweni. Ngoko ke, kuyimfuneko ukuqonda indlela yokuphatha i-acne ebusweni babantwana abaselula ukuba bangaba negalelo ekubonakaleni kweengxaki ezongezelelweyo okanye ezithandabuzayo. Kule meko, amanyathelo alandelayo kufuneka athathwe:

  1. Dibana nomdemokrasi onamava. Uya kuqhuba uviwo oluchanekileyo ukuze abone iimbangela zomsebenzi oqinileyo weengqungquthela ezixhambileyo kwaye ucebise indlela yokuphilisa i-acne ebusweni bentombazana encediswa ngamachiza akhethwe ngamanye. Kungaba:

Konke la mayeza angaphandle kokusetyenziswa kwangaphandle kwaye asetyenziswa endaweni yangaphandle kwindawo echaphazelekayo.

  • Sebenzisa i-cosmetics ekhethekileyo yokwelapha eyenzelwe isikhumba esinamafutha kunye nokuthambekela kokwandisa i-sebum. Ezi zinto zihlukileyo kunye ne-lotion, mhlawumbi kungekhona kwi-alcohol. Isiphumo esihle sisetyenziselwa ukuhlutha kwesikhumba, esinceda ukukhupha iiseli ezifile zesikhumba kwaye, ngokufanelekileyo, zihlambulule ii-pores, kodwa azidingeki ukuba ziqhagamshelane nama-1-2 ngeveki. Oku kuya kuthintela ukomisa ngokweqile kwesikhumba. Ngoko ke, ukuba ucinga malunga nendlela yokulahla i-acne evela kwintsha-mvana, qwa lasela imveliso ye-cosmetology yamanqaku awaziwayo, eyakhelwe ngokukhethekileyo imeko ezinjalo kwaye iququzelele i-hypoallergenicity.
  • Ukuba kunokwenzeka, thintela uxinzelelo olunzima. Isimo esingaqinisekiyo sengqondo sikhokelela ekuveleni ukwanda kweehomoni ezithile, umzekelo, i-adrenaline, ephazamisa ukulingana kwemvelo yomzimba. Ngoko ukuba kufuneka ufune ngokukhawuleza indlela yokususa i-acne ebusweni bentombazana, khawuqwalasele indlela yokuphila yomntwana wakho okhulileyo kunye nombuso wakhe wemihla yokumnika uxolo olukhulu lwengqondo kuzo zonke iimeko. Ngokomzekelo, musa ukuhamba ngemigudu ngenxa yeembondlo ezongezelelweyo, ezinokubangela ukugqithiswa kwengqondo kunye nokudala uxinzelelo olongezelelweyo.
  • Yidla kakuhle. Zama ukunciphisa i-carbohydrates, i-fatty and protein foods by introducing vegetables, fruit, cereals, and bread in the child's diet.
  • Amanyathelo omthonyama omzimba

    Musa ukuxhalaba, ukuba uyisombulula ngokukhawuleza le ngxaki, indlela yokulahla iimpumlo ebunzini nakwezinye iindawo zobuso bentombazana, ihluleka. Zama ezi zilandelayo:

    1. Ijusi le-Aloe. Nciphisa amaqabunga ama-2-3 enqabileyo yesityalo, uthathe ukusuka ngaphantsi, kwisiqingatha indebe yamanzi afudumele kwaye ushiye ubusuku bonke. Emva koko ucoce ngokukhawuleza, wongeza isibini seepuniji zamanzi uze uphinde ubhebhe ubuso obunobuncwane bubusuku.
    2. Calendula. Thela iipunipoli ezi-3 zeentyantyambo ze-calendula nge-0.5 indebe efudumele ngamanzi abilisiwe, ushiye usuku lokuhambisa, uxinzelelo kwaye ulisebenzise njenge-lotion yokuxubha.
    3. IComomile. Kwipupoji ye-chamomile izimbali zongeza iglasi yamanzi abilisayo, emva kwemizuzu engama-30, i-moisten i-napkins ye-gauze yesikhuphe esiphucukileyo kwaye ifake kwiindawo ezichaphazelekayo ngamaxesha amaninzi ngosuku.