Ngoko, uya kuhlaziya umzimba kwaye ulahlwe yonke into malunga neentsuku ezili-10. Ndikholelwe ukuba, ukunciphisa ubunzima kwiintsuku ezili-10 kunokubaluleka kakhulu, into eyona nto kukubeka umgudu omkhulu, amandla kunye nokulibala indlela yokuva isigxina kwisisu. Umzekelo wethu wendlela yokulahlekelwa isisindo kwiintsuku ezili-10 uya kuba nguMadonna - iminyaka engamashumi amathathu ngoku, indlela le diva engenzi ngayo ukuphakama kokuthandwa, kwaye, ngokungathandabuzeki, ifomu layo elungileyo liyamnceda kakhulu. Ngaba unomdla? Zama ukudla iintsuku ezili-10 njengeMadonna.
Ingundoqo yokutya
Ukutya okukunceda ulahlekelwe isisindo kwiintsuku ezili-10 kukutya okuqinileyo kwe-macrosbiotic. Ukutya kweMadonna akubandakanyi yonke ingqolowa, amaqanda, ubisi kunye nayo yonke imveliso yobisi, inyama. I- detox enkulu eyenziwa ngumculi uhlelwe phambi kweempahla ezibalulekileyo.
Ngosuku lokuqala udla isidlo sasemini kunye nesobho saseJapan kunye nelayisi elibomvu. Ndikholelwe, emva kokutya okunomsoco wesondlo, uzokuphosakela ngokuzithandela, kwaye ngokuhlwa, uvumelekile ukuba uzibambe ngebhali kunye ne-seaweed.
Ngomhla wesibini womculi kukho kuphela imifuno kunye neipulo ze-Fuji ezahlukahlukeneyo. Ngomhla wesithathu, uMadonna uya kudlala kwimidlalo, esusa zonke iicekisi ezivela emzimbeni, kwaye ngokuqinisekileyo ukuqinisa imetabolism. Ngesidlo sasemini, udla isobho sakhe esithandayo, kwaye ukhetha ukutya into ethile ye-soy - tofu okanye inyama.
Usuku lwesine luhlawulela ukusilela kwethu kwee-carbohydrate kwaye ngoko imenyu iquka iiplamu ezimnandi kuphela. Kwaye ngomhla wesithandathu nangesithandathu wokutya kwelanga likaMadonna - livumelekile ukuba lidle yonke into efika engqondweni (kodwa yenza ngokuhlakanipha). Siyancoma ukuba ungadli utywala uze udle amacandelo amancinci, kwaye emva kokungaqhelekanga, isisu singakwazi ukusilela.
Okulandelayo, iintsuku ezintathu ezizayo - 7.8,9 - iMadonna idla i-tofu ye-cheese kwiintlobo ezahlukeneyo: kwi-salads, kunye nesobho, kunye nelayisi kunye nebhali. Kwaye ngomhla weshumi wokugqibela unako ukufumana izitya zokutya ezivela kulawo udlayo kule mihla elishumi.
Ukuba ulawula ukunciphisa umzimba ngokukhawuleza kulezi ntsuku ezili-10 - akumangalisi, kuba umxholo wekhalori wokutya ungancinci, kwaye ukongeza isahlulo semisebenzi eyenziwa yimihla ngemihla yeMadonna, unokuthi unembeza ocacileyo uthi balahlekelwa isisindo kuphela.
Kodwa oku kutya akuyona i-canon kulabo abafuna ukukhawuleza ukunyuka kwesantya kwiintsuku ezili-10.
Ungasebenzisa ukudibanisa kwezidlo ze-mono (ngokukhethekileyo ukwenzela ukuba i-carbohydrate kunye neeprotheyini zintsuku zenzeke), okanye utshintshele ekutya okuxubekileyo ngaphandle kokumnandi kunye nokunxulumana nemidlalo.