Ngokutya kweJapan, okanye kunoko ngamazwi abo baxhaphazelayo, kukho ukuphikisana okuninzi. Okokuqala, ngokuqhelekileyo imenyu eyahlukileyo inikwe imithombo emibini eyahlukeneyo, kwaye okwesibini, iziphumo zokulahlekelwa kwesisindo zingamkelwa ukuba azizange zifikeleleke, kwaye, okwesithathu, ukutya okuseJapane akulula nakanjani (njengoko abantu abaninzi bathi ) indlela yokulahlekelwa ubunzima.
Ukutya okuqhelekileyo kweJapan kwiintsuku eziyi-14 - kwaye oku, iiveki ezimbini kwi-klinikhi encinane yeekhalori.
Imigaqo
Umxholo wekhalori kwimenyu yokutya yaseJapan imihla ezili-14 ngu-1200 kcal / ngosuku. Ezi khalori esizifumanayo, ikakhulu ngenxa yeentlanzi kunye nenyama (mhlawumbi oku kukutya kweJapan namhlanje, ngokuqhelekileyo kwakungekho nenyama eJapan). Oku kunene kukutya kakhulu kwiprotheni.
Ityuwa kunye noshukela zivinjelwe, njengawo wonke umgubo. Ukutya kwasekuseni uza kufuneka uyenze ngaphandle kweesanti, isonka egcweleyo - imihla ngemihla kwiiveki ezimbini uya kusela ikofi.
Iziqhamo zexesha ziyakhunjelwa, endaweni yazo yokutya kweJapan kwiiveki ezi-2 njenge-flavour, ijusi lemon kunye namayeza amnandi anikezelwa.
Oku kudla, akunjalo, akunjalo. Utywala lufana neshukela, umthombo weekhalori ezingenanto.
Ngomhla uya kuba nezidlo ezintathu kuphela - isidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo sakusihlwa, ngaphandle kokutya okutyiwayo. Kwiiveki ezimbini zeso siqingatha-indlala, zithi, zilahlekelwa ngu-10 kg. Siza kuxela kanye, kunokwenzeka kakhulu, kodwa kunikezelwe ukuba ngaphambili wayenobunzima obuninzi kwaye usebenzise ityuwa.
Ekuqaleni, ukutya okunesinyosi yaseJapan kwiintsuku ezili-14 kulahleka nje ngamanzi. Kwaye ukuba unayo ngokweqile (ngohlobo lwe-edema), unokulahlekelwa lula ngaphezu kwama-10kg.
Imenyu
Sinikeza iresiphi yethu yokutya yaseJapan iintsuku ezili-14. Ngezantsi ungakhetha ukutya kunye nezidlo kwiintsuku eziyi-14:
1. Isidlo sakusasa - isoloko indebe yekhofi yendalo ngaphandle kweshukela. Izibonelelo zivunyelwe (akukho ngaphezu kweyodwa kwiintsuku ezintathu):
- 1 cracker;
- 1 iqanda, ii-3 izaqathe ngeoli yeoli, i-parmesan encinane.
2. Iinqununu:
- Amaqanda ama-2 abilisiwe, isaladi yekhabishi ngeoli yeoli, ijusi yetamatisi;
- intlanzi ephekiweyo, isaladi yemifuno enomnquma ngeoli yeoli;
- 1 zucchini, othosiweyo kwioli yemifuno;
- iintlanzi eziliweyo kunye ne-1 ingilazi yejisi yetamatisi;
- inkukhu ebilisiwe (400g, i-skinless), isaladi yekhabishi kunye ne-karoti kunye neoli yeoli;
- yenkomo ebilisiwe, iziqhamo .
3. Iidlo:
- intlanzi ebilisiwe, isaladi yekhabishi ngeoli yeoli;
- i-veal veil, iglasi ye-kefir ene-fat content content;
- inyosi ebilisiwe, iiqanda ezi-2 eziphekiweyo, isaladi yekhabishi;
- iziqhamo (ezihambelana);
- 2 amaqanda aphekiweyo aphekiweyo kunye nesaladi isaladi ngeoli e-linseed.
Umxhasi
Oku kutya kukuphikiswa kubantu abaneentsholongwane ezigulayo. Ubuninzi beeprotheyini lunokuyithokozisa umzimba, kodwa kungekhona iinjongo, okufuneka zijongise zonke ezi zinto.
Ngokutya kweJapan, awukwazi ukuhlala ixesha elingaphezu kweeveki ezimbini, uphume (kancinci ukongeza ityuwa ekudleni, ukutya kwe-carbohydrate) ngokukhawuleza njengoko bekuhleli kwiintsuku eziyi-14.
Unonophelo kufuneka uthathwe kwii-cores ezinqabileyo - ikhofi ayiyona into enhle kakhulu entliziyweni, ingakumbi ukuba uyayiphuza kaninzi.
Ukuyekela kule ndlela yokulahlekelwa isisindo kufuna abamama abakhulelweyo nabanconyayo.
Ewe, ukulahleka kwamanzi agcinwe kwi-edema ye-hypodermic kuyamkholisa. Kodwa onke amanzi aqokelelwa ngokulula, ukuba uthe wagqiba ukutya, uya kukhululeka ukuba usityelele ityuwa, ungathethi u-fat and sweet.
Ukutya kweJapan kunokungalingani. Ulahlekelwa isisindo ngokukhawuleza, kodwa awunciphisi umzimba, kwaye ulahlekelwa ngumzimba. Kwaye kuthetha ukuba ngokukhawuleza ukuba unamathele kule menu enzima, lixesha lokucinga ngomjikelezo omtsha wokulahlekelwa ubunzima.
Oku kutya kunzima kakhulu. Akunakwenzeka ukuzibandakanya kuyo kwaye uphinda umjikelezo "wesifazane waseJapan" kwiminyaka emibili emva koko.
Ukutya kunokukhokelela ekunciphiseni imetabolism, kuba iiveki ezimbini ze-1200 kcal - oku kubonakala kakhulu kumzimba. Ngenxa yoko, ukufumana isisindo emva kokutya kuya kuba lula, kwaye ukulahla kunzima kunokuba kufike ixesha lokugqibela.