Abameli besigqeba esihle sabantu abaphuphayo ukuba baxelele iikhilogram ezingenasidingo kwaye babuyisele isimo esifanelekileyo, bazama ukufumana ukuba luhlobo luni lokutya olusebenza kakhulu kwihlabathi. Nangona kunjalo, sonke siyazi kakuhle ukuba umntu ngamnye ngumntu, ngoko ke ukhetha inkqubo yokulahleka kwesisindo kusekelwe kwiimpawu zomzimba. Makhe sihlale kwimimiselo emininzi yesidlo esiphezulu sokutya, oko kukunceda ukulahla iipounds zesilivere ngexesha elifutshane.
Ukutya okunempumelelo ukulahleka kwesisindo esinamandla
Indawo yokuqala phakathi kokutya okukhawulezileyo kwaye kunempumelelo kakhulu kuthatha isidlo sangaphambi kweeholide , iphela kuphela ngosuku kwaye iyakwazi ukugcina i-kilogram ye-1-2. Ngosuku ungadla ii-apula ezine, i-lemon kunye ne-50 g yeenyama ebilisiwe. Ukusela kuvunyelwe kunanoma yimaphi amaninzi, kodwa kuphela amanzi alula. Le ndlela yokulahleka kwesisindo iphelele kubantu abafuna ukukhawuleza ukuphonsa iipounds eziliqela phambi kwesiganeko esihleliweyo. Ukuba isiphumo asihambisani nawe, kufuneka uphinde uphinde wenze yonke into.
Olunye ukutya okunempilo kunokuthiwa yi- kefir yokutya . Kubalwa iintsuku ezingama-5, apho ungalahlekelwa khona iikhilogram ezintathu. Into ephambili kule ndlela yokulahlekelwa ubunzima kukuba kufuneka udle rhoqo ngexesha elifanayo, kodwa isiseko sokutya sihamba.
Kuloluhlu lwezidlo eziphumelelayo zokulahlekelwa kwesisindo ungenza ukutya kwekhukhamba kube neveki enye. Ngeli xesha, imifuno iya kutshintshisa ukugaya, ukulungelelanisa ukulinganisela kwamanzi kunye netyuwa, ukuhlambulula umzimba weesxibisi kunye ne-toxin kwaye ukhawuleze imetabolism, ngenxa yoko, uya kuyanciphisa ubunzima bakho ngo-5 kilogram.
Iidlo eziphumelelayo zokulahlekelwa isisindo ngokwenene kakhulu, kukutya kwebony kunye neentsuku ezintathu kunye neprotheni, njl. Into ephambili, ukhetha inkqubo yokulahleka kwesisindo, kufuneka uqikelele iimpawu zomzimba kunye nobukho bezifo ezithile, kuba ezininzi izidlo zichasene.