Inani elikhulu lezifo lifuna ukunamathela kwisondlo esikhethekileyo kwaye oku kusebenza ikakhulu kwizifo zendlela yokugaya. Ukuxhomekeka okunjalo kwonyango lwezifo zesisu, isisu, amathumbu kunye nesilonda esinyameni ukusuka ekungeneni kokutya kwakulandelwe ngugqirha-uphando uPezzner kude kube ngo-1920. Ngo-1945, kwakukho iingcebiso ezisemthethweni, oogqirha abanamathela kulo mhla. Ukutya okanye njengoko kubizwa ngokuba yi-nombolo yetafile yesi-5 inemihla ethile yemini yonke, emele ilandelwe kude kube yinto yokubuyisela okanye ukuqala kwesigaba sokuxolelwa.
Ngubani oboniswayo kwaye yintoni na?
Ukuthotyelwa kokutya okanye itafile № 5 Kunconywa kubantu abanezifo ze-bile ducts, isibindi, kubandakanya izifo ezahlukeneyo ezithathelwanayo, isisu - isilonda, i-gastritis, kuquka isilonda se-12-типерстной gut. Ndimele ndithi ngaphantsi kweenombolo 5, kukho izilwanyana ezilishumi elinesibini ezidliwayo. Ngokomzekelo, ukutya ngesifo sesibindi kucebisa ukuba uhambelane netafile ye-5a, evumela ukuba uqoke i-glycogen kulo mzimba, ukuphucula ukuhlukana kwe-bile kunye nokubeka umgangatho umsebenzi wendlela yokugaya kunye ne-metabolism. Ukutya № 5Р kuboniswa kubantu abakwixesha lokugqibela, njl. Enyanisweni, imigaqo yayo ihlala iyafana kuyo yonke iitheyibhile nakwizinto ezidibeneyo, kuyimfuneko ukuyiqonda.
Okokuqala, ukutya okungena emzimbeni kufuneka kube ngumatshini, ukunyusa ngokwemveliso kunye nokwenza imichiza. Zonke izitya zokuqala zicetyiswa ukuba zibethe nge-blender, kwaye inyama kufuneka iphekwe kuphela ngendlela ye-cutlets kunye ne- meatballs . Ukongeza, ukutya akufanele kushushu okanye kushushu kakhulu, kwaye kuqulethe i-oxalic acid, ii-oils ezibalulekileyo, i-purines, i-cholesterol, iimveliso ze-oxidation ze-fat. Ukushisa njengendlela yokulungiselela ingabandakanywa ngokupheleleyo. Kuyafana nokutya okutyebileyo kumafutha okukhangela. Ngokubanzi, usuku lokufumana ama-gram angama-70, amaninzi kwimifuno, i-50 gram ye-carbohydrate kunye ne-100 gram yeprotheni. Ukutya okunonyango okanye inombolo yetafile ye-5 inexabiso lamandla ukusuka ku-2500 ukuya ku-2900 Kcal.
Iimveliso ezicetyiswayo nezingabandakanyiyo:
- Iipuphu zinconywa ukuba zipheke ngamanzi kunye nokudibanisa imifuno, i-noodle okanye okusanhlamvu. Inyama, intlanzi kunye nama-mushroom broths azifakwanga.
- Imenyu yokutya okanye i-table number 5 imihla ngemihla ibandakanya ukusetyenziswa kwe-cutlets okanye i-cutlets ebilisiwe kwi-fat fat fat or fish. I-fat etafileni ayikho indawo.
- Iimveliso zamachiza kufuneka zibe neepesenti eyancitshiswayo.
- Isonka some okanye izolo. Ngokutsha, njengokubhaka nokubhaka akuvumelekanga. Ungadla isonka sezonkwa, isonka, i-bagels, ii-biscuits ezomileyo.
- Izityalo, ngaphandle kweembotyi.
- Imifuno naliphi na, ngaphandle kobutyebi kwi-asidi kunye neoli ebalulekileyo - iklabishi emhlophe , isitshalo seqanda, isirayi, isitiyi, i-anyanisi, i-garlic, i-sorrel, njl njl.
- Xa ulungiselela umzekelo wefayile yefom ye-5 okanye ukutya okunikeziweyo, ungasebenzisa izityalo ezingezi-asidi kunye namajikijolo, kodwa i-chocolate, ice cream kunye ne-confectionery kufuneka ingabandakanywa.
- Unako ukusela amajusi, i-compotes, i-morsels, i-kissels, i-herbal kunye namanye ama-tea athathaka. Uxhamle ngokukhethekileyo ukunyuka kwe-briar. Kucima ukoma kwakho itiye eqinile kunye nekhofi, i-cocoa kunye ne-soda ayikhuthazwa. Ayikho indawo ekudleni nasekutyeni.
Imenyu yesampula yosuku olunye:
- i-omelette yokutya kwasekuseni, isonka ngeeshizi kunye neti;
- ukutywala kunye neebhanana;
- ngesidlo sasemini isonka semifuno, i-cutal veal kunye namazambane ahlambulukileyo,
imifuno, i-steamed, ijusi ye-apula; - kwi-midnight morning snack cottage cheese casserole kunye neziqhamo ezomileyo kunye nejelly;
- isidlo, iilisi kunye neentlanzi. Ukutshiza imifuno kwioli yelanga. Amanzi amaminerari ngaphandle kwegesi;
- ngaphambi kokulala ingilazi yegour.
Ukutya okunjalo kunokunconywa ukuba kugcinwe kwiiveki eziliqela ukuya kwiminyaka emininzi, kuxhomekeke kwisibandezelo sesi sifo. Ngokukhawuleza ukuba i-aggravation iphelile, kwaye imeko yazo zonke izitho zokugaya ziqhelekile, kuya kubakho ukuquka ukutya ngokuqhelekileyo ekudleni, kodwa kwimeko yezifo ezingapheliyo, ukondla kwesi sidima kunokuphila ixesha elide.