Ukutya komntwana kwiinyanga ezi-8 kuxhomekeke kwizinto ezininzi: ngokusondeza kwendalo okanye yokufakelwa ngumntwana, ekudala ubudala baqala ukuvelisa ukutya okuncedisayo, ingaba iimvumba ziba nomthelela ekuphenduleni. Abanye abantwana kwiinyanga ezili-8 sele benemenyu ehlukahlukeneyo, kubandakanya okusanhlamvu, iziqhamo, imifuno, inyama, i-yolk yeqanda, iimveliso zobisi ezinomuncu kunye nama-pastries; Abanye beli xesha bayaziwayo, ngaphandle kobamama babanina, kunye nemveliso emithathu kuphela.
Naliphi na umama onengqiqo ekunqumeni umbuzo othi "Unokutya njani umntwana kwiinyanga ezi-8?", Kakade, uhlolwe ngeengcebiso zonyango lwezilwanyana kunye nazo zonke iintlobo zeetafile ezongezelelweyo. Ukwenza ishedyuli yokungena kwimveliso emitsha kwisondlo sesana kaninzi kunzima kakhulu. Kodwa ukuba ucinge indlela yokupheka ngokutya kunye neendlela ezahlukeneyo ngale mveliso, yenza imenyu yosuku ngalunye, ukuseka ukutya kunokusebenza nje okunzima kakhulu kunomama omncinci ukuba acinge ngokucokisekileyo kwaye enze umkhankaso wokudala.
Imveliso yomntwana kwiinyanga eziyi-8 (ngokulandelelana kwelandelelwano lwengeniso):
- iphalaji (oatmeal, buckwheat, ilayisi, ingqolowa, njl);
- ubisi lweenkomo (kuphela ukupheka i-porridge);
- imifuno (iklabishi kunye ne-broccoli, i-zucchini, ithanga, iifatate, izaqathe, anyanisi);
- imifuno kunye nebhotela;
- iziqhamo kunye namajikijolo (ii-apula, iipereya, iibhanana, iipricot, iiperesi, i-prunes, i-cherries, i-currants emnyama nebomvu, i-blueberries, i-raspberries);
- inyama (inyama, inyama yenkomo, umvundla, inkukhu, ngononophelo - ingulube, isibindi sesilwanyana);
- iqanda leqanda (amaxesha amathathu ngeveki);
- i-cottage cheese;
- i-kefir kunye nezinye iziphuzo zobisi ezimanzi;
- intlanzi.
Iirejimenti zeemali kwiinyanga ezili-8
Umntwana kwiinyanga ezili-8 kufuneka atywe ngamaxesha angama-5-6 ngosuku ngelixesha leeyure ezingama-4. Nantsi ukutya kwansuku zonke malunga nosana kwiinyanga ezi-8:
- 6:00 - ubisi lwebele okanye ubisi lwefom;
- I-10: 00 - i-porridge (i-170-190 g), i-juice yesithelo okanye iifatata ezifihliweyo (50-70 ml);
- 14:00 - i-puree yemifuno (170-190 g), kunye nokongeza kwenyama ye-puree (malunga ne-50 grams) okanye ngaphandle kwayo, isonka sesonka esimhlophe okanye isonka; kwisondlo esifanayo unako ukumnika umntwana isikhupha seqanda (1/2 inkukhu okanye izilwanyana ezipheleleyo);
- 18:00 - i-cottage cheese (50-70 g, ukuba sele ingenele), i-kefir (ukuya kutsho kwi-200 ml, ukuba isele ingene), i-1 bhisikidi; okanye i-yolki yeqanda (1 / inkukhu okanye iinqanawa ezipheleleyo, ukuba ayinikwe ngexesha lesidlo sasemini), uncediswa ngobisi lwebele okanye umxube;
- 22.00 - ubisi lwebele okanye umxube.
Abanye abantwana bathanda ukuvuka baze badle kwi-1.00-2.00 kwaye bangenzi ngaphandle kokutya kweeyure ezingama-6, kwaye abanye basasafuna ubusuku bobusuku kunye nokusa kusasa.
Iikhosi zabantwana 8 iinyanga
I-Manna iphariji ene-blueberries yokutya kwasekuseni
Izithako:
- Iipunipoli ezi-2 semolina groats;
- 0.5 tbsp. ubisi;
- 0.5 tbsp. amanzi;
- 1 tbsp. ushukela;
- 1 tbsp. amaqabunga amaqabunga amaqhekeza.
Ukulungiselela
Ubisi kunye namanzi athulule kwipuphu yensimbi yensimbi enesininzi, yongeza ishukela, ngokunyuka, uthele emango, uvuselele rhoqo. Ukuqhubela phambili, ukuletha iphalaji kwindawo yokubilisa, ukunciphisa ubushushu kwaye upheke enye imizuzu emihlanu. Nika iphariji ukuba lipholile, okwangoku lilungiselele amajikijolo: bawaphelise ngamanzi abilayo imizuzwana embalwa. Iibhereji ziphuma emanzini ngomsindo, zifakwe kunye ne-porridge kwi-blender, i-whisk ide ibe ne-puree eluhlaza. Unokupheka loo ngxaki kunye nawaphi na amajikijolo kunye neziqhamo.
I-Puree yenkomo kunye nemifuno yokuhlwa
Izithako:
- 70 g yenkomo yeenkomo;
- iqela elincinci lompu;
- 1 iipatata eziphakathi;
- ΒΌ i-bulb encinci;
- 1 tsp ioli yeoli.
Ukulungiselela
Imifuno ihlambulukile, hlamba, ifake epanini, yindawo apho nayo inyama ephekwe ngaphambi kweeyure eziyi-2-2.5 (kukulungele ukuyipheka ebusuku). Phala amanzi uze upheke phantsi kwesiqhekeza kude kube yimifuno ekulungele. Unako ukongeza amakhekhele ambalwa eetyuwa. Emva koko cima amanzi amaninzi (umlinganiselo wamanzi uxhomekeke kwizinto ezikhethiweyo zentsana) kwaye ugaye kwi-blender kwindawo ehlambulukileyo. Vumela ukupholisa kancane kunye neoli yeoli.
I-Cottage ushizi eneepayari ekudleni
Izithako:
- 1 ipeyari "iNkomfa";
- 80-100 g wekottage cheese.
Ukulungiselela
Geza ipeyari, uhlambulule, uthathe amaqhekeza amancinci kwaye, kunye ne-cottage cheese (ikhaya okanye abantwana abakhethiweyo), i-punch kwi-blender.
Inketho yesibini (ukuba umntwana ulele kwaye enze isandi kunye ne-blender ayikwazi ukuba): ipear ehlanjwe ngokukhawulezileyo isonga kwi-plastic grater. Hlanganisa ne-cottage cheese.
Unokongeza ishukela elincinci.