I-Cottage cheese idla iMaggi

I-Cottage cheese yokutya i-Maggi ithandwa kakhulu kwabesifazana banamhlanje, iingenelo eziphambili zincinci yeoli, i-carbohydrate, iikhalori kunye nomxholo weeprotheni ophezulu. Yintoni enomdla kukuba akukho zinto zokutya kwimenyu enokulimaza umzimba wakho. Awudingi ukulambalala, ukuba kwezinye izidlo yinto enyanzelisayo.

Iimeko zeprotheni yokutya iMaggi

1. Ixesha lokutya lusuku lweentsuku ezingama-28, kwaye sele kusekhona imenyu eqalisiwe ngaphambili, ekufuneka ilandelwe.
2. Akukho kuvunyelwa ukutya iziqhamo kunye nomxholo ophezulu wekhalori, umzekelo, iibhanana okanye iidiliya.
3. Musa ukulibala ngamanzi, kuyimfuneko ukusela ubuncinane ii-2 ilitha ngosuku.
4. Ababhali beesondlo zokutya, ukuba ubuncinane bephulaphula imithetho yokutya kweMaggi kunye ne-cottage cheese, kuya kufuneka uqale ukutya kuqala.
5. I-curd, oya kuyitya kufuneka ibe yintsiba ephantsi.

I-Curd version ye-Maggi yokutya ine menu elandelayo:

Iveki yokuqala

1. Ngomso, yidla i-200 grams ye-cottage cheese kunye nesityalo esikufunayo, kunye nesidlo sasemini, nidle iziqhamo , kunye nesidlo sipheke inyama yenkomo ebosiweyo kunye nesaladi eninzi.
2. Imfesi yeSidlo sasekuseni iyafana nomhla wokuqala kwaye njalo kude kube sekupheleni kokutya. Ukutya kwasemini, yidle inkukhu enokupheka okanye eyosiweyo. Ukutya okudliwayo kuqulethwe ezi zilandelayo: iimveliso zentlanzi, i-steamed, isaladi yemifuno, isonka esincinci se-toast kunye ne-citrus 1.
3. Ngesidlo sasemini, sidle ushizi okanye i-cottage ushizi, kunye ne-1 yeast toast and tomatoes. Ukutya isidlo kufana nomhla wokuqala.
4. Imenyu ifana nomhla wokuqala.
5. Ukutya kwasemini, udle amaqanda ama-2, uphephe kanzima, kunye nokufunwa kwemifuno. Ukutya, ukupheka intlanzi okanye i-shrimp, isaladi encinane kunye ne-citrus ayi-1.
6. Imenyu ifana nomhla wokuqala.
7. Kwimini isidlo sasemini, kufuneka udle inkukhu, ongayipheka okanye ucheke, utamatisi, imifuno enomthi kunye ne-citrus 1. Ukutya, sidle imifuno eninzi ebilisiwe.

I-Cottage cheese idla imenyu yeMaggi yeveki yesibini

1. Ukutya kwasemini ungadla i-curd kunye nenani elingenamkhawulo wemifuno. Ukutya, cwangcisa intwana encinci yentlanzi, i-lettuce kunye ne-citrus 1.
2. Ngesidlo sasemini, upheke inyama edikiweyo kunye nesaladi. Ukutya isidlo kuqukethe i-cottage ushizi kunye neziqhamo.
3. Yidla konke okufana nosuku lwesibini.
4. Ukutya kwasemini, yidle imifuno oyikhethayo kunye noshizi omhlophe okanye i- cottage cheese .
5. Ukutya kusipheka intlanzi okanye i-shrimp, kunye nesaladi. Ukutya kwesi sidlo sineziqhamo kunye noshizi.
6. Ukutya, inyama encinciweyo, utamatisi kunye ne-citrus 1. Ukutya, lungiselela nayiphi na isaladi yesithelo.
7. Ukutya nokutya kwasemini kuyafana: inkukhu, imifuno ebilisiwe kunye ne-citrus 1.

Iveki yesithathu

1. Ngaphandle kwexesha lokutya nayiphi na izityalo ezingekho kwizinga eliphezulu.
2. Ngomhla ungadla inani elingenamkhawulo wemifuno.
3. Nasiphi isityalo kunye nemifuno ebilisiwe.
4. Intlanzi okanye i-shrimp, kwakunye nemifuno.
5. Inyama kunye nemifuno.
6. Ngosuku lonke ungadla izityalo ezininzi kangangoko kunokwenzeka.
7. Okufanayo.

Iveki yesine

1. Ngomhla kufuneka udle iziqhekeza ezi-4 zenyama ephekiweyo okanye ebisiweyo okanye enye yekota yenkukhu, 3 utamatisi, iikomkom 2, i-1 ityhuna inakho ngaphandle kwebhotela, 1 inambuzane encinane kunye neziqhamo.
2. Imenyu yosuku lonke: iziqwenga 2 zenyama, 3 utamatisi, iikomkom e-2, i-toast encinane kunye neziqhamo.
3. Ngomhla, yidla i-400 g ye-cottage shiese, imifuno ephekiweyo, 2 utamatisi kunye nekhukhamba, i-toast encinane kunye neziqhamo.
4. Imenyu yosuku lonke: isiqingatha senkukhu, 3 utamatisi kunye nekhukhamba eli-1, kunye ne-1 yogqabileyo encinane kunye neziqhamo.
5. Ngosuku lonke, hlukanisa ii-eggboiled eggs, salad and fruit.
6. Ngomhla kufuneka udle inyama yenkukhu, 125 grams ye-cottage shiese okanye ushizi osawoti, 1 i-toast encane, i-2 ukhukhamba kunye neetatayi, i-yogurt neziqhamo.
7. Imenyu yosuku lonke: i-400 g cottage shiese, i-1 yeetanhu, imifuno ebilisiwe, i-2 utamatisi kunye nekhukhamba, i-toast encinane kunye neziqhamo.

I-Cottage cheese idla iMaggi, iziphumo zazo, malunga neekgridi ezili-10, zifana nomfazi ongenakulala nendlala egameni lomfanekiso omhle.