Ukunciphisa ukulahlekelwa kweBormental

Ukulahlekelwa kwesisindo kwisondlo se-Bormental kusebenza kakuhle kwaye kunika iziphumo kuzo zonke iimeko. Nangona kunjalo, kukufanelekile ukuvuya phambi kwexesha, mhlawumbi umntu ophakamileyo kufuneka abe noloyiko ngokuchaseneyo? Kukho nawuphi na, siya kususa ukungathandabuzeki kwakho, ukwesaba kwaye, mhlawumbi, nokuba nethemba, malunga nokulahlekelwa kwesisindo ngeendlela zokuboleka.

Ungadla yonke into

Iimpawu zokulahlekelwa kwesisindo Ukuqhaqhaqhayisa ukuba ukutya kwabo akuququzeleli nayiphi na imiqobo. Enyanisweni, uvumelekile yonke into, nokuba i-chocolates kunye nemiqulu yonke imihla.

Izibango

Kukho umda omnye, ixabiso lakho le-calorific yemihla ngemihla liya kuba ngu-1000-1200kcal. Nantoni na oyidlayo, kufuneka ubale njalo, ubhale ubale. Ingozi ibangelwa kukuba ubuncinci bokugcina isantya seenkqubo zokuxilisa i-1200kcal, kwaye ukuba sithetha ngamanani e-basal metabolism kunye nesilinganiselo se- metabolism- ke apha umntu ngamnye unesalathisi sakhe, esingathathi ingqalelo inkqubo yokulahlekelwa ubunzima beBormental.

Midlalo

Ngokombono wabantu "ababolekileyo", umdlalo awunyanzelwanga kumfazi kuwo onke, njengoko umsebenzi wezinto ezibonakalayo ungakhuthazi ukulahleka kwesisindo, kodwa ukwandisa ukondla. Esikhundleni sokudlala ezemidlalo, indlela yokulahlekelwa ubunzima i-Bormental ithatha ihambo ngokuphindaphindiweyo kwi-masseur, ukunika ukwanda kwesikhumba kunye nokwakhiwa kwemida yomzimba.

Ukukhulula iintsuku

Kungakhathaliseki ukuba usone ngesondlo okanye kungekhona, ngeveki uya kufuna amaxesha angama-1-2 ukulungiselela ukulayishwa kweentsuku. Ukutya kubalwa kuze kube yilapho umntu ekhula esondayo kwisisindo sakhe esifanelekileyo, ngoko ufanele uhambe kwinani leekhalori apho ungasithisi umzimba, kodwa ungabi nesisindo.

Ingozi yokubala

Ingxaki engundoqo yokubala rhoqo kukuba ingqondo yethu iyayiqonda inkqubo enjalo njengenqatshelwe, kwaye ekugqibeleni, i- anorexia , i-bulimia kunye nokutya ngokutya kunokuvela kalula. Uya kuba neengxaki, ubuchopho bakho Kuya ku soloko kubala, nangona ungayidingi.

Ukungabikho kwemali

Kwinqanaba lokulahleka kwesisindo, uDkt. Bormental uqinisekisiwe ukuba ulahlekelwe isisindo sonke, kwaye ekudleni okuninzi kwekhalori kuya kuza. Nangona kunjalo, uya kukhulula ubunzima besisundu, kwaye inani elincinci leekhalori ezisetyenzisiweyo liza kubangela ukuba i-anemia, i-vitamin defence, njl.

Ukutya kukaDkt. Bormental akufakanga inxaxheba ekuphuculeni iinkqubo zokuxilongwa, oku kuthetha ukuba akaphathi kakubi kwiinkxwaleko ezingaphezu kwemithwalo, kodwa ilula nje. Ngenxa yokunciphisa, kukho ukunciphisa ubunzima.