Ukuba ukhangele indlela esheshayo nelula yokulungiselela inkukhu enkulu yenkukhu, akukho nto ingcono kunokuba i-recipe ye cutlets yenkukhu. Ziyakhiwa ngokulula, zinyanzelwa ngokukhawuleza kwaye zinyamezeleke iintlobo ezininzi zeezongezo: ezivela kwimifuno ehambayo kunye neziqholo, kwiziqhamo kunye namajikijolo omisiwe. I-cutlets ekulungeleyo inokusetyenziswa kunye nesitya sakho sokutya esithandayo okanye esetyenziselwa ukupheka ama-hamburgers.
I-cutlet yenkukhu isuka kwi-breast-recipe
I-dietetic kakhulu i-cutlets esuka kwi-fillet yentaka engenawo amanqatha. Ingxaki kuphela kule meko kukuba ngokwawo i-cutlets enjalo inokuba yinto enzima kwaye i-insipid, kwaye iyakumiswa kalula. Lungisa i-cutlet enamajusi kwi-fillet, siya kukufundisa kule recipe.
Izithako:
- i-apula - i-1 piece;
- i-anyanisi - 55 g;
- i-fillet encinci - 530 g;
- imbewu yefennel - 2 tbsp. iipuni;
- i-crranberries eyomileyo;
- i-pinch of cloves.
Ukulungiselela
I-apula ehlutshiwe kunye ne-apple peel kwaye uyifake kwi-nyama enobuthi kunye ne-anyanisi eqoshiwe kunye nama-crranberries omisiwe. Kwi-stupa, phinda imbewu ye-fennel nge-pinch ityuwa uze ubathumele ngokulandelayo. Yongeza i-mince nge-pinch of cloves yomhlaba kwaye uxoke kakuhle. Ukususela kwinqununu efunyenweyo ngefom ye-cutlet yesayizi efunwayo kwaye uqhube phambili ekukroleni.
Unokuphinda uphinde ufumane iresiphi ngokwenza inkutshana yenkukhu yeso sibini. Le ndlela ilungele kulabo abafuna ukunciphisa kakhulu inani leoli ekudleni. Faka nje i-cutlets kwisitya se-steamer okanye kwi-colander phezu kwipuphu ephenyweni yamanzi abilayo, uze ulungele ngokupheleleyo.
I-cutlets yenkukhu kunye noshizi kwi-oven-recipe
Yilungiselela ngamnye umntu odlayo ukuba uyamangalisa, efihla phakathi kwinqanaba le-cutlets inani elincane le-mozzarella okanye i-suluguni. Emva kokupheka, i-cheese iyancibilika kwaye idibanisa ukubunjwa kwe-cutlets ekulungele.
Izithako:
- i-fletlet yenkukhu e-minced - 560 g;
- i-anyanisi - 75 g;
- igalikhi - amazinyo amahlanu;
- umxube wemifuno yaseNtaliyane - 1 ithisipuni;
- ushizi - 115 g;
- iqanda - 1 iqhekeza;
- umgubo - 55 g;
- i-bread tumbp - 1 tbsp.
Ukulungiselela
Hlanganisa i-anyanisi etyunweyo kunye nenkukhu ekhuniweyo kunye negalikhi. Ixesha lonke kunye nemifuno yase-Italy kwaye ungalibali ngetyuwa. Yenza i-cutlets yesayizi efunwayo kunye ne-zapadiruyte ngokuhambelana nomzekelo ofanelekileyo: iqanda elibetywayo, umgubo kunye neentlanzi. Faka i-cutlets ngesikhumba kwaye uthumele i-baked nge-190 degrees imizuzu engama-15 (ixesha lichongiwe ngobukhulu be-cutlets).
I-cutlets ye-inkutshi enesiphunga e-pan - recipe
Ukuze wenze i-cutlets juicier, sebenzisa inyama yenkukhu ebomvu, okanye udibanise inyama enqabileyo kunye ne-fillet eneenkomo zenkomo kunye neoli. Kule recipe sagqiba ekubeni silandele icebo lesibini.
Izithako:
- inkukhu encinci - 640 g;
- inyama yenkomo - 640 g;
- iifatata - 75 g;
- amazinyo e-garlic - 5 pcs.;
- iqanda - 1 iqhekeza;
- idiza yemifuno;
- i-seasonal seasoning for meat - 1 ithispoon.
Ukulungiselela
Hlanganisa zombini iintlobo zezilwanyana ezincotyiweyo kunye negalikhi ezinamazinyo ezigayiweyo. Ukuze i-cutlets igcine imo engcono kwaye ibe yinto eyanelisayo, faka amazambane adibeneyo kwaye ubethe iqanda. Hlanganisa ukugxila kunye namakhambi kunye nexesha lokubilisa, yongeza enye ityuwa xa uyifunayo. Ukususela kumxube ophumela, fomani ubungakanani obulinganayo kunye neeflelet zefom uze ulunge uze ulungele.
I-recipe ye-cutlets cutlets
Izithako:
- inkukhu encinci - 510 g;
- iifatata ezigcotyiweyo - 230 g;
- i-turmeric - 1/2 tsp;
- anyanisi - 65 g;
- iginger - grated 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- isonka sinye - 1 1/2 tbsp.
Ukulungiselela
Gweba i-anyanisi ngokukhawuleza uze uyixube kunye nezinye izithako eziluhlu, ngaphandle kweqanda kunye nokutya. Ukususela kumxube obangelwayo, udibanise ama-cutlets of size oyifunayo kunye ne-zapaniruyte, ngaphambi kokungena kwiqanda. Fry de i-brown, uze ucoce i-fat excess with napkins.