Isiqulatho sesonka

Akusiyo into yokuba bathi "isinkwa siyintloko yezinto zonke". Kuza kube yimhla, lo mveliso ngowona mveliso ebhakabhaka kakhulu. Ngaphandle kwayo, akunakwenzeka ukucinga ukutya kwansuku zonke komntu onempilo. Akusiyo kuphela isonka esityebi kwi-fiber plant, i-amino acids, izondlo ezicebisa ukuba zidle abo bahlangabezana nobunzima obunzima, into ephambili ayiyikulibala malunga nomxholo wekhalori.

Isiqulatho seCaloric sesonka seburban

Kungekude kudlulileyo, i-bran, eyona mphumo wokuqhutyelwa komgubo, ithathwa njengengcola engadingekile. Nanamhlanje, ngamnye ugqirha uya kukuxelela ukuba ukusetyenziswa kwalolu hlobo lwesonka kunemiphumo emihle kwi-intestinal microflora, kunciphisa isondlo (esona sininzi esikhulu kunye nalabo abafuna ukunciphisa umzimba), iqinisa amandla omzimba, kwaye iyakwenza ukuba i-digestion ifake. Ukuba sithetha nge-caloric content, ngoko-100 g yemveliso iqulethe i-285 kcal, i-52 g ye-carbohydrates, i-8 g yeprotheni kunye ne-4 g yeoli. Ngethuba elifanayo, okokuqala, inombolo enjalo ifumaneka ngenxa yomxholo wefiber, okwaneleyo ukulungelelanisa igazi kunye nenqanaba le-cholesterol, kodwa iyakususa i-toxic stale emzimbeni.

Umxholo weCalori wezonka zesonka

Siyabulela kwisiqwenga sesonka, uya kugcinwa usuku lonke unamandla amaninzi emzimbeni. Ukongezelela, kunomlinganiselo omkhulu wevithamini E kunye neB3, ubhedu, selenium, i-magnesium, isinyithi kunye ne-riboflavin. Ngoko, i-100 g yeempahla ezibhakayo iwela i-265 kcal, ngelixa iprotheni iqukethe i-gram e-14 ye-carbohydrates - ama-gram angama-36, amafutha-4 g. Kufuneka ukuba uqaphele ukuba, ngokungafani nesonka esingumhlophe, esine -0.7 g yefiber, kuphela konke-okusanhlamvu kwexabiso lifike kwi-1.9 g.

Isiqulatho sekhalori sesonka esingenagwele

Isonka seBezdruzhzhevoy sithathwa njengenye yeemveliso ezincedo kakhulu. Emva kwayo yonke, ayikho imvubelo yombhaki (ityholwa yenzululwazi ukuba ukusetyenziswa ngokugqithisileyo kweemveliso ezincitshiswayo kunciphisa ukuchasana umzimba kwifuthe elibi lokusingqongileyo). Ixabiso le-calorific liyi-175 kcal, ne-38 g ye-carbohydrate, i-6 g yeeprotheni, i-0.5 g ye-fat. Izondlo zicebisa ukutya iziqwenga ezi-5 zesonka esingenagwele (amacu, i-lavash, i-chapati, njl) njll ukuze ukhulule umzimba. ) kunye neziqhamo, imifuno kunye ne-tea ehlaza.

Isiqulatho sekhalori yesonka esimnyama nesimhlophe

Ukuba sithetha ngexabiso le-calorific yesonka esingumnyama, ngoko-210 kcal. Kukholelwa ukuba isinkwa se-Borodino sineekhalori ezincinane (190 kcal). Kwaye umhlophe uqukethe i-259 kcal, iiprotheni - 8 g, i-carbohydrates - 50 g kunye namafutha - 3 g.