I-Strawberry ibheyili, enye yeyokuqala ebonakalayo kwiitafile zabemi abaphakathi. Yaye nangona namhlanje ikhona kwii-shelves zezitolo lonke unyaka wonke, inenzuzo kakhulu ekhulile kule ndawo. Yintoni ekhoyo kwi-strawberries, kwaye iyayiluncedo njani, iya kuxelwa kule nqaku.
Ukwenziwa kweekhemikhali zeerberberries
Le berry enomnandi neqholiweyo iqukethe iivithamini C , E, PP, A, iqela B, amaminerali - isulfure, i-magnesium, i-sodium, i-potassium, i-chlorine, i-calcium, i-zinc, insimbi, i-iodine, i-nickel, i-manganese, i-chromium, i-molybdenum kunye i-acidi ehlukahlukeneyo, i-anthocyanins, ioli, i-flavonoids, i-tannins, iiprotheni, amafutha, i-carbohydrates, i-fiber dietary, isitashi, njl. Idliwe idla ixesha kunye ne-beriberi kunye nokwandisa ukukhusela umzimba, ukukhusela ukuphuhliswa kwentliziyo kunye nezifo ze-vascular, ukwakheka komntwana kumama abakhulelweyo.
Ukubunjwa kwamavithamini kwi-strawberries kunika isizathu sokuwusebenzisa ukunyanga kwe-anemia, ukwandiswa kobuchule, ukuqiniswa kweeseli zesisindo. Ukubunjwa kwe-strawberry kuchaphazela ngqo izibonelelo zayo:
- ukuyidla rhoqo, unganciphisa izinga le-cholesterol egazini, kunye nomngcipheko wokuhlaselwa kwesisu nokuhlaselwa kwentliziyo;
- Ikhona i-folic acid kunye ne- vitamin E inefuthe lokuvuselela, ukuphucula imeko yesikhumba, iinwele kunye nezipikili, ukwandisa umsebenzi osebenzayo;
- abo banomdla kwizinto ezibandakanyiweyo kwisakhiwo seerberberries, kuyafaneleka ukubhala ingqalelo kwimbewu ekhoyo kuyo. Yiyo le mbewu enenempembelelo yokuphumla kwaye isebenze njengokuthintela ukuqothulwa;
- unceda ukugcina umbono ixesha elide;
- landisa ukhuseleko kwaye luvimbela ukuphuhliswa kweeseli zomhlaza ngenxa yobomi bama-antioxidants kunye ne-flavonoids;
- izithelo kunye namaqabunga asetyenziswa ngokubanzi njenge-diaphoretic kunye ne-diuretic yezifo ze-catarrhal.