"Ulonga" lixesha elihlangeneyo kwiindidi eziliqela zokuzilolonga. Okokuqala, oku kubandakanya umsebenzi owenziwe kufuphi nodonga. Lo msebenzi luyindonga yemilenze, xa wenza oko kufuneka uqhube, ngaphandle kokuthatha umva wakho kwenkxaso-iindonga. Okwesibini, kuqhutywe kunye nodonga lwaseSweden, okokuqala, okokuqala, kusetshenziselwa ukunweba .
Okwesithathu, kukho ukutshintsha kwodonga ngaphandle kweendonga ezingaziwa kubantu. Le yimilo evela kwimidlalo yamaartial oriental - mabu ne kaaba dacha. Akukho zindonga, kodwa umphumo ufana.
Ngokuncediswa kohlobo lwe "udongxongo", unokukhawuleza kwaye uphumelele ukupompa imilenze yakho, izikhwebu kunye nokulungisa umlenze. Kwaye uncedo lwendlela "empuma" yaloo ndlela, uyomeleza nesimo sakho - oko kukuthi, sifunda ukuphucula ngcono umhlaba phantsi kweenyawo zakho, ufumane ukuzinza.
Inkqubo yokwenza "udonga" umsebenzi
Masiqale ngokusetyenziswa kwendlela yokudala "udonga". Esi sikhundla, unokuqala, ukupompa iinyawo zakho kakuhle. Iimisipha zomzimba wonke ziya kubandakanyeka, kwaye wena, ngokufanayo, uya kujwayelana nesimo se-back.
Kubalulekile ukuma ecaleni kwodonga, mhlawumbi kungekhona. Ukutshulwa ngokukhawuleza phambili, cinezela umva wakho eludongeni - kungekhona nje ngamagxa ehlombe, kodwa yonke indawo. Izandla zikhululekile, ziqubude, zicinga ukuba kubalulekile ukubonisa "i-chair positionure" - umva akufanele ufike eludongeni, kodwa imilenze kwi-squat ifanele ibe yindawo efanelekileyo.
Xa uqala ukufumana, lungisa i-rack iminyaka emininzi yemizuzwana.
I-Wall imele ubugcisa bokulwa
Kubugcisa bekarati kunomfanekiso "wodonga", owenziwa ngaphandle kobude bodonga emva kwakhe. Ezi zimi ze-kiba dacha kwikarati kunye neMabu eWushu. Enyanisweni, ngokwemigaqo yokusebenza, bafana ngokufanayo.
AmaKaratisti asebenzise le ngqungquthela yokuqhubela phambili phambili kwicala, eWushu i- Mabu isimo sokuma, oko kukuthi, "ukuma" endaweni (nangona ukuhamba kwayo kuyimfuneko ebalulekileyo). Umahluko phakathi kwendonga yethu "yaseYurophu" kunye neempuma zasempuma kukuba "udonga" lubachaphazela kakhulu abadeleli bemilenze, kunye ne-Mabu / Kiba dachi - kwiimpawu ze-gluteus.
Makhe sibone indlela yokwenza udonga olunjani "empuma". Ukufeza i-stand, kufuneka uhlukanise imilenze yakho ububanzi obuphindwe kabini bamahlombe. Izinyawo ziyafana, iisokisi zincinci ngaphakathi (oku kuzinzo kwi-Wushu), kwi karate - iisokisi zibukeka zingaboni. Siwaguqa ngamadolo ukuze bangaphambukeli ngaphaya kweesokisi, kwaye iinqumlo zifana nomgangatho. Kule meko, amaqhosha kufuneka ahlise kwizinga elinye ngamadolo, umzimba uphendule - ungaphunyiwanga okanye phambili. Siqokelela izandla zethu emagqabeni, sithinte kwindawo yokulwa (nge karat) okanye nje phambi kwethu (eWushu).
Simi, sibale imizuzwana kwaye uphulaphule, njengoko amaconsi okujuluka ebudeni bomzimba wonke aphulwe phantsi.
I-Kiba dachi (mabu) kufuneka ifundwe iminyaka, iphinda iphinde ibuye yonke imihla. Kuphela ke uya kukwazi ukuzalisekisa zonke iimfuno ezingentla, ezibonakala zilula kakhulu ekuqaleni, kwaye akunakwenzeka ekuqeqesheni kokuqala.
