I-Quince inembali ende kwaye inotyebi, yaziwa kwaye yaxabiswa kakhulu nakwiRoma yakudala naseGrisi yaMandulo. Iipropati eziwusizo ze-quince iikholeji zisetyenziselwa amayeza omntu kwaye zisetyenziselwa ngokunyanisekileyo kwi-dietology yanamhlanje.
Ukubunjwa kwezinto ezinokwenziwa kwezinto eziphilayo
IQuince iyaxabiseka kakhulu ngokuba yiyiphi iivithamini kunye neemaminerali eziqulethwe kwi-pulp yayo, kungekhona nje ukubunjwa kwayo, kodwa kunye ne-index index, kunye nenkqubo elula yokufanisa umzimba. Iziqhamo ezivuthiweyo ze-quince zifakwe kuyo yonke indawo yokugcina izinto ezibalulekileyo nezibalulekileyo:
- Ubunjwa be-vitamin ye-quince bubandakanya umxholo ophezulu we-vitamin C-23 mg nge-100 g ye-pulp, i-vitamin A-167 mcg, i-beta-carotene kunye ne-vitamin E-0.4 mg, i-riboflavin (B2), i-thiamine (B1), i-niacin;
- i-quince isityebi kwiiminerali ezifana ne-potassium (145 mg), i-phosphorus (24 mg), i-calcium (23 mg), i-magnesium kunye ne-sodium (14 mg), isinyithi (3 mg);
- Ixabiso elikhethekileyo le-quince lenziwe ngama-mono- ne-disaccharides, kukho i-grams ayi-7,5 kwi-100 gram, ezi zi-aple citric, i-tartronic acids, i-glucose kunye nabanye;
- i-fibre yokutya kunye ne-pectin - le yinye into ebalulekileyo yinto encedo kwi-quince yomzimba, i-100 gram yenyama malunga ne-4 g.
Umphumo oqhelekileyo we-quince emzimbeni ubonakala ekuqiniseni umzimba wokuzikhusela, ukuphucula nokuvelisa iinkqubo ze-metabolism, iziphumo ezizuzayo kwiinkqubo zesifo seentliziyo kunye neentliziyo. Ukusetyenziswa kwe-quince ngokulahlekelwa kwesisindo kwaye njengendlela ye-cosmetology yekhaya kubaluleke kakhulu.
Kutheni i-quince ibalulekile kubafazi?
Wonke amabhinqa amaphupha okugcina ulutsha, ukuvisisana nobubele iminyaka emininzi, i-quince ingasinceda kakhulu. Iipropati zeli fetus zivuselela iinkqubo zamathambo, ukuhlambulula iinqanawa, ukukhupha i-cholesterol, ukuphucula inkqubo yokutya ngokufanelekileyo kunceda wonk 'ubani ofuna ukuhlala ebunjwa. Ukongeza, i-quince isisityebi esihle sokuthintela uxinzelelo kunye nokuvuselelwa ngokubanzi komzimba.
Kwifom yayo eluhlaza, iziqhamo ze-quince zinamaqabunga athile kwaye ngamanye amaxesha zinambitheka kakhulu, ngoko azinakudliwa ziqhekeza. Isici esiyingqayizivele kwesi siqhamo kukuba ligcina amavithamini, amaminerali kunye neepropathi zonyango ngexesha lotyando lwezoshishino. Ngokuqhelekileyo, i-quince, isiraphu, i-compote yenziwe kwi-quince, idibene noshukela, ubusi, ubhaka okanye umisiwe. Wonke umfazi onamaphupha okukhawuleza ukulahla iipounds ezizii-pounds, kufuneka udibanise kwisiselo sakho sokutya kunye nositya kwi-quince.
Ngefomu elitsha, i-quince ingongezwa itiye, yinqumle ibe yinqumle emincinci kwaye igxininiswe imizuzu emininzi. Ngenxa yoko, isiphuzo esinamandla kakhulu siphuza, esiphuthumayo isantabolism, esibangela ukuphazamiseka kweeseli ezinamafutha kunye nokususa umthamo ogqithiseleyo ovela emzimbeni.
Ukusuka kwi-quince eyomileyo, unokwenza ulungise i-decoction kwisilinganiso se-10 g yesithelo esomileyo kwi-100 g yamanzi abilayo. Gcina ukubunjwa emlilweni omncinane phantsi kwesiqhozo esivaliweyo imizuzu eyi-10-15, uze upholise kwaye udibanise.
Ama-syrups kunye ne-jam kwi-quince ngoncedo lokusweleka kwevithamini, ukubonelela ngezinto ezincedo kwimithwalo yempahla ephezulu, uncedo lokubuyisela emva kwezemidlalo ezisebenzayo. Isixhobo esikhulu sokulahlekelwa ubunzima, ukubuyisela amandla
I-Quince, ebhakawa ngobusi kunye namantongomane, iya kukunika amandla amaninzi amandla, yomeleze amandla akho, uphucule umthamo we-metabolism , ukwandisa i-hemoglobin. Esi sidlo sinokusebenza njengedrocker enhle kubo bonke abantombazana abancinci.
Ziyingozi kwi-quince
Nangona zininzi izakhiwo ezincedo, i-quince ine-contraindications. Esi siqhamo akufanele sidliwe rhoqo ngabantu ababhekiselele kubo ilizwi elifanelekileyo, kuba liyakuchaphazela kakhulu intambo yezwi. Kwakhona, i-quince ayilunyanzelwanga ukunyamezela komntu ngamnye, ukulungelelaniswa nokuqhaqhazeka okungapheliyo kunye ne-pleurisy.