Ukuba uhambe ngokunyuka ulala kakuhle kwaye uvuke ngendlela efanelekileyo, qiniseka ukuba ukhethe ngokufanelekileyo ukhetha iikhonkqo zokulala. Ukulala okufanelekileyo okusemgangathweni kukuqinisekisile kwimeko yakho efanelekileyo kunye nokuphumla okuphumelelayo ngenxa yoko.
Ungakhetha njani isikhwama sokulala?
Kuza kubekho, kukho iintlobo ezintathu eziphambili zebhegi yokulala. Ngamnye unenzuzo.
- Cocoon. Inomfanekiso we-anatomical (uhluthwa kancane ngaphantsi), ngenxa yokuba kuthatha isikhala esincinci kwisibhakabhaka kwaye sinokulula, esona sifanelekile ukuhamba ngokugqithiseleyo.
- Ibhentshi. Inomfanekiso onxantathu kunye ne-zip ejikelezweni nganye, efanelekileyo uhambo olulula kunye nefom epheleleyo engaxhaswanga ingasetyenziselwa njengengubo eqhelekileyo.
- Idibeneyo. Ukuhlanganiswa kwengubo kunye nehood, eqiniswe ngumxube.
Ngokuxhomekeke kwimeko yokunyuka okuzayo, unokhetho olukhethiweyo. Ukuba lo luhamba usuku olulodwa kwaye luhamba lula kumgama omfutshane, ngoko kuya kuba ngokwaneleyo kwengubo okanye umzekelo odibeneyo. Azinalo izithintelo kwisisindo kunye nomthamo. Ukongeza, banokukhululeka ukulala nokulula ukubambisana xa kuyimfuneko.
Ukuba uhamba uhambo olude lwezinto ezidlulileyo, ngoko ke ukhetho olungcono luyi-cocoon. Isikhwama sokulala esinjalo kufuneka sikhethwe kwiimeko ezibandayo, njengoko zikhupha izibilini zangaphakathi nangaphandle: kungcono ukugcina ubushushu. Kwakhona lo mzekelo unomzantsi ofudumele. Ukudibanisa le mizekelo kuyinto elula ngenxa yeendawo ezilungileyo kunye nekhohlo ze-zippers kwiingxowa.
Ungakhetha njani isikhwama sokulala esilungileyo?
Ngoku qwalasela izinto eziphambili. Kulula ukuziqhelanisa ngendlela yokukhetha isikhwama sokulala.
- Ixesha. Ngaphambi kokukhetha isikhwama sokulala, sinqume ngexesha lokusetyenziswa kwalo. Le yimiqathango yokuqala yokukhetha. Kukho iindlela ezintathu eziphambili: ihlobo, ngaphandle kwexesha kunye nobusika. Uhlobo lwamahlobo luhlobo lwengubo e-blank-blank blanket. Iqondo lokududuza kulo lingu-5 ° С. Ngexesha elingaphandle, unako ukuthabatha imizekelo enjengamaqholi, kaninzi kunxiba ingubo. Lo mzekelo uwonke jikelele kwaye ungasetyenziswa unyaka wonke. Iingxowa zokulala zasebusika zizona zikhulu kakhulu kwaye zininzi kakhulu.
- Iifutha. Ukuzaliswa okufudumalayo namhlanje kunamanzi. Esi sikhulu sinomonakalo: sithatha umswakama kwaye sitshise ixesha elide. Ukuba awuwomile ngexesha, kuthatha izibonda kwaye ilahlekelwe iipropati zayo. Isona esincinci sintopon. Ngelishwa, uya kukhonza enye kuphela okanye amabini amaxesha, kwaye emva koko i-croaks kwaye ilahlekelwe iipropati zayo. Kodwa esi sikhwama sokulala sithatha umswakama omncinci kwaye sisinya ngokukhawuleza.
- Ukukhetha ngokufanelekileyo isikhwama sokulala, njengoko kufuneka uqwalasele zonke iinkcukacha zayo. Naka ingqalelo kwi-hood ya-anatomiki, igubungela kakuhle kwaye ibuhlungu intloko, kwaye ngobusuku obubandayo kubalulekile. Ukuba umoya obandayo awuzange ungene ngaphakathi, kukho ikhola ekhethekileyo efudumeleyo, ephakathi kwentamo. Kuyinto elula kakhulu xa kukho iiplastiki zamatyala ezikhusela izicubu ekungcoleni. Ukuba uyazi kwangaphambili ukuba imozulu "iya kukukholisa" ngemvula, ungathenga isikhwama esikhethekileyo sokulala esingaphantsi kwamanzi.
Unokukhetha njani ubukhulu besikhwama sokulala?
Kukho ubuncinane bobunzima bobuncinane: abantwana (71х145 cm), abaselula (73х167 cm), abaqhelekileyo (84х190 cm) kunye nenkulu (84-96х198-250 cm). Kukho enye inketho ethandwayo-isikhwama sokulala ezimbini. Iingxowa ezimbini zizinzuzo zabo: zithatha indawo encinane, zifudumele kwaye unako ukubeka umntwana kunye nabazali bakho ukuba kuyimfuneko. Ngelishwa, kulungele ieholide zasehlotyeni, kuba intamo kunye nesifuba esiphakamileyo sihlala sivulekile.