Ixesha likhawuleza liza, kwaye ngoku uzinqwenelayo zakho zineenyanga ezintandathu. Ngenyanga nganye edlulayo, ngokuqhubekayo kukhula, kutshintsha. Iinguqu zichaphazela nokutya. Kwaye kungokwemvelo - malunga neenyanga ezithandathu, iimvuthu ziqala ukuzisa ukutya okuncedisayo, okwenza umfuno wobisi lwebele okanye umxube ukunciphisa. Umntwana usebenza ngakumbi, uchitha amandla amaninzi, kwaye ngoko ukutya kwakhe kuguquka. Kwaye ngoko oomama abancinci babengenayo ingxaki, siya kukuxelela ngokuchanekileyo malunga nokutya komntwana kwiinyanga ezili-6.
Ukutya kwesisu kwiinyanga ezili-6
Iinyanga ezintandathu ubudala xa umntwana eqala ixesha lokutshintsha ngaphambi kokutya komntu omdala, xa isantya sosuku luquka ukutya kwasekuseni, isidlo sasemini, itiye yemini kunye neyokuhlwa. Ngelo xesha, umntwana, njengomthetho, kufuneka aqalise ukutya okuncedisayo , ukuqala ngemifuno okanye iziqhamo ze-purees, ukutya okungekho zobisi (kuxhomekeke kwiimpawu zomntwana ngamnye). Njengoko uyazi, isidlo esitsha sinikwa umntwana onomlinganiselo omncinci - i-ΒΌ-1/2 ithisipuni. Kancinci, umthamo wayo kufuneka unyuswe kubukhulu besidlo sakusasa okanye isidlo sasemini, oko kukuthi, 150 g. Kungcono ukunika ingcewa ngaphambi kokuba uyibeke esifubeni sakho xa umntwana elambile. Kwaye kwandula ukwanelisa umnqweno wakhe wokuncelisa umama wakhe othandekayo "sisyu."
Ngaloo ndlela, irejimenti yesondlo kwiinyanga ezili-6 iyakubonakala ngathi:
- 6.00 yokutya kokuqala: ubisi lwebele;
- I-10: 00 yesondlo sesibini: isiqhamo se-puree, ukuncelisa;
- I-14: 00 yesondlo sesithathu: i-porridge okanye i-puree yemifuno;
- I-18: 00 yesondlo: Ubisi lwebele kunye neziqhamo zethusi (malunga ne-30 g);
- I-22: 00 yesondlo: ubisi lwebele.
Phantse ngoko, ulawulo lokutya lomntwana oneminyaka ezintandathu kufuneka lukhangele. Ngokuqinisekileyo, ixesha lokutya lomntwana wakho lingahambelani nolu cetywayo. Nangona kunjalo, kubalulekile ukuba phakathi kokutya kokutya ixesha elide le-3.5-4 iiyure liyabonwa, ukwenzela ukuba umntwana aqheleke ngokuqhelekileyo kwi-regime yabantu abadala. Ngaphandle koko, umntwana, emva kokubeka isifuba sakhe ngokuhlwa, walala ngaphandle kokuvusa, kwada kwasa kusasa. Nangona kunjalo, iintsana ezininzi zidinga ubisi ebusuku, kwaye akufanele zigatye iimvumba.
Ukutya kwintsana eneminyaka ezintandathu kwindlo yokufakelwa
Njengoko uyazi, abantwana abanezondlo zokufakelwa zivelisa ukutya okuqhelanisiweyo ngaphambili - ukusuka kwiinyanga ezine okanye ezi-5 kwiinconywa zonyango lwezilwanyana, ekubeni izondlo kunye nezondlo kulo akwanele. Ngeminyaka eli-6 ubudala, abantwana sele beqhelana nemifuno ehlukahlukeneyo kunye neziqhamo, iisero, ubisi kunye nobisi obungenakusika, izilwanyana, imifuno kunye ne-bhotela, amabhasiki kunye noshizi. Kungenxa yoko, kwiphondo lokusondeza umntwana iintsuku ezi-6 ngokutya okufakelwayo, ukutya kukuhluke kakhulu kunokuba usana:
- 6:00 ukutya kokuqala: umxube olungelelanisiweyo (ubisi obisiweyo okanye ubisi) okanye i-kefir;
- I-10: 00 yesondlo sesibini: i-porridge ebisi kunye nebhotela, iziqhamo ze-puree;
- 14:00 isondlo sesithathu: isobho semifuno okanye umhluzi wenyama, i-puree yemifuno kunye neoli yemifuno, i-1/2 yolki, i-juice yezithelo;
- I-18: 00 yesondlo: umxube oguqulelwe okanye i-kefir, iibisiki, i-cottage ushizi, i-jus juice;
- Ngo-22: 00 isondlo: umxube olungelelanisiweyo (ubisi olunotyiweyo okanye ubisi) okanye i-kefir.
Njengoko ubona, izitya zobisi ziza kutshintshwa izityalo, izityalo nemifuno yenyama. Xa ukondla abantwana abangabonakaliyo, kucetyiswa ukugcina phakathi kwexesha leeyure. Unganiki nantoni na, ukuze umntwana alambile aze adle ukutya okucetywayo ngokutya. Abanye abantwana kulo nyaka badinga umxube ebusuku. Ukuba umntwana wakho uyavuka, ungalilahli into oyithandayo kwibhotile yomxube.