Indlela yokulala yomntwana kwiinyanga ezi-3
Ngoku ixesha liyanda, yintoni umntwana evukile. Unako ukuhlala kwi-2 iiyure ngokulandelana. Ngeli xesha kubandakanya ukutya, iinkqubo zamanzi, i- gymnastics, kwakunye nokunxibelelana nomama.
Kukholelwa ukuba ubusuku bendoda bulele kwiinyanga ezintathu kufuneka zibe malunga neeyure ezili-10. Usana lulala ngaphandle kokuvuka ixesha elide kunana usana olusandula. I-karapuzu idinga malunga neeyure ezingama-6 zokulala ngokulala ebusuku. Abazali kufuneka baqwalasele ukuba ngeeveki ezili-12, kukho imikhwa ebonakalayo kubantwana. Ngoko, sele bekhumbuza imigaqo ngaphambi kokuba balele.
Kwakhona ngoku, emzimbeni, umntwana uqala ukuhlakulela i-hormone yokukhula ebizwa ngokuthi i-melatonin. Inemiphumo yokuphumla, ibangela ukuvakalelwa. Naluphina ukukhanya kutshabalalisa ihomoni, kwaye ukuveliswa kwayo kunokwenzeka kuphela kumnyama. Ukubeka iimvuthu ekupheleni kwebusuku, kubalulekile ukuqwalasela le nyaniso. Ungasebenzisi iigwina zobusuku.
Ukulala ubusuku bomntwana kwiinyanga ezi-3 kuthatha iiyure ezingama-5-7. Eli xesha livame ukuhanjiswa amaxesha amane. Kucetyiswa ukuba okungenani 2 kubo kufuneka bahambe. Kufuneka kwenziwe kwiphina imozulu, ngaphandle kwamaqabunga aqinile (-10 ° C) kunye nobushushu (+ 40 ° C). Ngezikhathi ezinjalo, unokubeka izicucu ebhalini. Abantwana balala belele ebusweni, ngaphandle koko, kunceda ukuqinisa impilo.
Ukulala komntwana kwiinyanga ezi-3 kungenziwa ngexesha elilandelayo:
- 7.30-9.00 - emva kocwangciso lwezempilo, ukondla;
- 10.00-11.30 - kuyinqweneleka ukudibanisa nokuhamba;
- 13.00-14.00 - kuya kuba kuhle ukuchitha evulekile;
- 15.30-16.30;
- 18.30-20.30;
- 21.30 - ubusuku bokulala, kukho ukuphuka kokutya.
Le shedyuli inemiqathango kwaye wonke umama angayilungisa umntwana wakhe.
Ukuphazamiseka kokulala ebantwini beenyanga ezi-3 bavame ukukhungulwa yinkqubo engabonakaliyo yeentlungu, eyinto engokwemvelo. Ukuba i-crumb idla kakuhle, ibonisa umsebenzi, ngoko akukho nto ibangela ukukhathazeka. Kodwa ukuba unina unemibuzo echaphazelekayo, akafanelekanga ukuba acele oonyana babo.