Ukulala, njengoko kuyaziwa, kunye nokusetyenziswa kokutya nokuphefumla kungenye yezona zinto zibalulekileyo ebomini kunye nobomi bomntu ngamnye. Wonke umntu uyazi ngale nto. Nangona kunjalo, akubona wonke umntu ocinga ngomgangatho wale nto ebalulekileyo ebomini bakhe, kodwa ngeze. Emva kwakho konke, ngendlela esihlala ngayo ebusuku, usuku lwethu lonke lokusebenza luya kuxhomekeka. Ngoko kuyimfuneko ukufikelela kwintlangano yendawo yakho yokulala ngokufanelekileyo. Okokuqala, khetha ukuba uthathe ingqalelo encinci ingxolo nezinye izinto ezivakalayo. Okwesibini, ibhedi kunye nokuhlobisa kwayo kufanele kube mnandi, kukhangele kwaye uthanda.
Ingakumbi ngokukhethekileyo kufuneka ukhethe umqulo, kuba le nto idlala indima ebalulekileyo ekudaleni iimeko zokuphumla ngokupheleleyo. Encinci okanye enkulu kakhulu, inqabile okanye inzima kakhulu, ayiyi kukuvumela ukuba ukhululeke kangangoko kunokwenzeka. Ngoko ngeke kusebenze ukulala okuqhelekileyo nokuba. Ngokumalunga nendlela eyiyo kunye nomlotho olala ngayo kungcono ukhethe, siya kuthetha namhlanje.
Unokukhetha njani umlotha ofanelekileyo wokulala?
Ukuba ookhokho bethu, bekhokelela kwezoqoqosho, bavelisa izibhedlele zabo kuphela kwizipho zendalo, ngoko kwihlabathi lanamhlanje yonke into ibanzi kakhulu. Ukususela kwinto kuphela engenzi iimithwalo: kunye nakwiindwangu zemvelo kunye neentsiba, kunye nakwizinto zokuvelisa ezinezixhobo zokufakelwa, kunye nokuhlanganiswa kokuqala kunye nesibini. Yaye yeyiphi imibala nemilo - zalyubueshsya! Ukongezelela, kwimeko nganye, i-charter charm iyenzela ngokwalo uhlobo oluthile lokusebenza. Umzekelo, omnye umlolo wenzelwe umntwana, omnye ngowesifazane okhulelweyo, okwesithathu kumntu ongenakunyaka. Apha kwaye ungadideki ixesha elide. Ngoko ukuba oku kungenzeki, masihambe ngendlela.
- Ifomu. Kukho iindlela ezininzi ezahlukeneyo zemithwalo emini yethu. Ukususela kwinqanaba leklasikhi ukuya kwiyona ndlela engavamile kwifayile yehektare okanye kwintliziyo. Kodwa yiyiphi imilenze efanelekileyo yokulala ebusuku? Kuchanekile ukulandela umzekelo wokhokho. Imilenze ekhululekile kakhulu isoloko ibonwa njengesikwere, mhlawumbi, mhlawumbi i-rectangular. Ukongezelela, ziyakwenza kakuhle, kwaye ukubonakala kwendawo yokulala kuyenziwe ubugcisa. Kwaye zonke iindidi zelanga kunye namaconsi ngaphandle kwale sofa yokuhlobisa zifanelekile.
- Ubukhulu. Ubungakanani beklasiki zii-70x70 zesikwere kunye namacangca angama-70x50 cm. Ngomntwana, ungathabatha umncinci omncinane kunye ncinane. Umzekelo, i-50x50 cm. Kodwa ama-cushions amakhulu amaninzi ayifanelekanga, ngokukhawuleza ayinakulinganiswa kwaye athatha indawo eninzi, eyonakalisa ukubukeka kombhede. Ukuphakama komlambo kufuneka kulingane nobubanzi becala lomphathi walo.
- Izinto. Kungcono ukuba umcamelo wakho wenziwe ngelineni okanye kwikotoni. Imilenze ye-silk ayilungile. Nangona kunjalo, izinto zokwenziwa zokwenziwa, ezingekho phantsi kobunzima kwimvelo, kodwa endaweni ethile nangaphezu kwayo ayinqabile kwiintsuku zethu.
- Filler. Umgca weklasi ngaphambili, kwaye ngoku uthethwa njengecenki yecill okanye i-swan-down. Apha nje kufuneka ufunde indlela yokukhetha umququ. Okokuqala, kufuneka kube ngokuthe tye. Okwesibini, kulula ukubetha kwaye uthathe isimo sokuqala. Okwesithathu, akuvunyelwanga ukukhawuleza intsiba, oko kukuthi, zonke iiguwu kufuneka zifakwe kakuhle, kwaye izicubu zikhethiweyo. Kodwa iintsiba kunye neentsiba zi-allergenic. Kuba abantu abaphethwe yi-bronchial astmma kunye nezifo ezifanayo, izixhobo zokufakelwa ziye zaphuhliswa kwishishini lamanzi langoku. Ngokomzekelo, i-sintepon, i-halofayzer, njl. Imithwalo ye-Orthopedic, ekuzaliswe umgca-mboleko ukuze iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphindiselele. Leyo mijelo incedo kuwo wonke umntu, kodwa ngowokuqala kwabo bonke abantu abaneengxaki zesistim ye-musculoskeletal kunye nabasetyhini abakhulelweyo.
- Iimfuno eziqhelekileyo. Khumbula, umququ omhle kufanele ube lula kuwe. Kumele kube nomphunga womoya, kulula ukugqoka kwaye kungabangeli ukuphefumula okanye ukukhwehlela. Ubomi benkonzo yomlambo womgangatho ubuncinane ubuncinane iminyaka emi-5.
Unokukhetha njani umlambo olungileyo kumntwana okanye ngowesifazane okhulelweyo?
Zonke iimpawu ezingentla zilungele ukukhetha umlozo ngokubanzi, kodwa njani kwaye yintoni umlotha ozokhetha ukulala umntwana okanye umfazi okhulelwe? Kubaluleke kakhulu, ngaphandle kokulula, ukunyamekela umgangatho kunye nokukhuseleko, kunye nokusebenza. Umkhuni womntwana kunye nowesifazane okhulelweyo kufuneka kwenziwe kuphela ngekotoni okanye ilinen kunye ne-anti-allergenic filler. Abantwana kwiinyanga ezi-6 ngokubanzi banokusebenza njengomlotha odibeneyo kwiindawo eziliqela. Kwaye apha umlozo wesifazane okhulelweyo kwixesha elizayo ungaguqulela umsila wokunesi kunye nangokwakheka kwe-mattress-pocket for the newborn. Kule ndlela yokukhetha kwakhe kufuneka icatshangelwe.