Lungiselela izitya zokuthambisa ngokukhawuleza kunye neendlela ezimnandi ezenziwe ngezansi, ziya kunceda ngaphandle kokulahleka okungadingekile. Iziphumo zokudalwa kwezilwanyana azifanelekanga kuphela ukufakela etafileni ngexesha lokuphunga, kodwa ziya kuba rhoqo kwiimenyu zemifuno kunye nesondlo kulabo abanakekela impilo yabo.
Yintoni onokuyipheka ngokukhawuleza iyancibilika kwaye isondlo?
Ngona iincwadi zokupheka ezilula zincinci zingaba sisiseko sokudala ukutya okunomsoco, okulinganiselayo kwimihla ngemihla okanye yokutya.
- Ukutya okulula, ungenza i-saladi ephilileyo ekutya okulula. Ukuze uzalise, sebenzisa umxube ngokusekelwe kwioli yemifuno okanye i-mayonnaise ephilileyo.
- Kwimini yasemini, isobho esinamagqabi okanye amakhowe kwimifuno okanye umhluzi wamakhowe uya kuhambelana.
- Kuyamnandi ukumangaliswa iimpawu zengcamango ye-pilaf, ukupheka, zonke iintlobo ze-cutlets ezivela kwimveliso yemifuno.
Isaladi elula ye-avocado - iresiphi
Kubalulekile ekudleni kwansuku zonke kuwo wonke umntu onqwenela ukutya ngokufanelekileyo, i-salads elula, eyimimandla enokuthi ibe nayiphi na imifuno okanye izityalo ezifumanekayo okanye ngaphezulu. Okuthandayo kwintlanzi echazwe apha kuya kuba yintyatyambo ye-avocado, inyama leyo iya kuhambelana ngokuvisisana nepey and half of the cherry.
Izithako:
- i-avocados - iziqwenga ezi-2;
- ipayari - 1 iqhekeza;
- i-cherry utamatisi - ama-5 amaqhosha.;
- i-salad boston - amaqabunga ama-5;
- imbewu yeengqimba - 2 tbsp. iipuni;
- i-linseed ioli-2 tbsp. iipuni;
- ijusi ye-lemon - 1,5 tsp.
- ityuwa, ipepper, izityalo, izityalo.
Ukulungiselela
- Dice i-avocado pulp kunye neepereyiti zibe ngamacube, ufefe ngejisi lemon.
- Yongeza amaqabunga e-saladi, iinqunithi ze-cherry, imbewu yeengqimba.
- Ixesha le-saladi kunye nomxube webhotela, ijusi yamanci, ityuwa, i-pepper kunye nemifuno eyomileyo yokukhetha, ikhonza ngemifino.
Isaladi esilula
Ukutya okulula kwimihla ngemihla akucingeki ngaphandle kweetatate. Ukubiliswa kwiifom efanayo kunye neengcambu ezinokuhluthwa zingasetyenziselwa ukwenza isaladi elamnandi. Esikhundleni samagqabi, ungasebenzisa nawaphi na ama-mushroom akhoyo, amahlathi kufanele aphekwe ngaphambi kokuba alungele.
Izithako:
- iifatata - 0.5 kg;
- amakhowe - 0,5 kg;
- iigrafu - ibhodlela eli-1;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- ioli yohlaza - 50 ml;
- ityuwa, ipepper, i-mayonnaise.
Ukulungiselela
- Bilisa kwiifomu, ucoceke, uthathe amazambane.
- Shirk amakhowe kunye anyanisi, gazinga kwioli.
- Hlanganisa amazambane kunye ne-mushroom toast kunye nee-peas, ukongeza i-garlic.
- Gcwalisa isaladi esinyamekayo ngokukhawuleza kunye neoli okanye i-mayonnaise, ityuwa kunye nepelepi ukula.
Isobho se-pea esilula
Nokuba ukutya okulula kunakho konke okunokonwabisayo, okunomsoco kwaye okunondlayo. Ngoko, isobho se-pea se-banal kulula ukwenza i-delicious ukunambitha, ukongezelela ngexesha lokupheka i-curry ye-curry okanye ulungelelanise ukubunjwa kwamakhowe. Njengomthombo wamanzi, amanzi, izityalo ezicebileyo okanye umgquba wamakhowe.
Izithako:
- iigrafu - 1 iglasi;
- amazambane - 350 g;
- izaqathe - 150 g;
- amanzi - 2 l;
- i-curry - 1 ithisipuni;
- i-paprika yomhlaba, i-anyanisi eyomileyo, igalikhi kunye nesilimo esidliwayo esinamagatsha anamanzi - kwi 0.5 thispoon;
- ityuwa, imifuno.
Ukulungiselela
- Gweba iiyure eziliqela emanzini, uze ubilise uze uphekwe kwi-peas peas.
- Yongeza ii-kroti, upheke imizuzu eyi-10.
- Iifatates, i-seasonings, yongeza ityuwa.
- Ukupheka isobho esilula esilula kuze kube yilapho ubumnandi bemifuno, usebenza ngemifino.
I-Lenten patties kwi-oat-flakes fast and tasteful
Ukufunda indlela yokulungisa izitya ezinomdla ngokukhawuleza kwaye ezihlwabisayo, iindlela zokupheka ze-cutlets zikhangele ingqalelo ngaphezu kweqhelekileyo. Isiseko sokulungiswa kwemveliso sinokuba yimifuno okanye okusanhlamvu. Olu lulandelayo luhlobo oluthile lokutya lwesitya esivela kwi-oat flakes, eya kukukholisa abaxhasayo bezinto ezinokwenziwa kwekhalori ephantsi.
Izithako:
- Hercules - iikomityi ezintathu;
- umhluzi wemifuno - 450 ml;
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- ii-mushroom - 100 g;
- izambatho zesonka;
- ityuwa, pepper, iziqholo, ioli.
Ukulungiselela
- Amafleksi athululela umhluzi obilisayo, ushiye imizuzu engama-30.
- Yongeza amazambane atyunjiweyo kwi-blender kunye noboyiweyo ngamakhowe anyanisi.
- Ixesha lexesha, i-knead, imveliso yefom, isonka kwi-breadcrumbs.
- I-frary cutlets elula epholileyo kwioli kwimiba yomibini.
I-pasta i-sauce ye-macaroni - iresiphi elula
Izitya ezilula zincinci ziza kulungeleka xa zihamba kunye ne-sauce emnandi kunye nemilenze eyenziwe ngamatamatisi amnandi okanye amathanga. Ngoko, amanqaku akhethekileyo athola i-macaroni, ukuba uyabondla ngamanzi, efunyenwe ngokwenza iteknoloji elandelayo nge-gravy.
Izithako:
- utamatisi kwijusi yawo - 700 g;
- igalikhi - amazinyo amathathu;
- Basil, i-oregano kunye noshukela-1 ithisipuni nganye;
- iparsley okanye i-coriander-1 bunch;
- ibomvu elibomvu - 0,5 tsp;
- ityuwa, pepper, ijusi lemon.
Ukulungiselela
- Fry igalikhi ngomzuzu.
- Hlanganisa utamatisi ongekho ngaphandle kwesikhumba kunye nekota yeglasi yejisi yetamatato.
- Faka utshani, pepper, ubilise ubuninzi de kube yimizuzu eyi-10-15.
- Yongeza i-sauce ityuwa, yongeza ijusi ye-lemon, ukufudumala ngomzuzu.
I-pizza yokuzila ngokukhawuleza kwi-pan yokucima
Ukutya okukhawulezileyo ekhaya okukhawulezileyo kuyakhawuleza kwaye kuyamnandi, iindlela zokupheka ezilula kwaye ezingenakunzima, zingaba yintlaphu yokuqala okanye iphathwe kwiindwendwe. I-pizza, efunyenwe ngenxa yokusebenza kwethekhnoloji ekhoyo, iya kumangaliswa ngongcamango engaqhelekanga kwaye iya kukukholisa ngokunomsoco, iyanelisekile ukuvakalelwa kwindlala.
Izithako:
- umgubo - 400 g;
- ioli yomnquma - 40 ml;
- isonka esitsha - 15 g;
- amanzi 250 ml;
- i-tomato sauce - 2 tbsp. iipuni;
- utamatisi, i-aubergines, amakhowe-200 g;
- igalikhi - amazinyo ama-2;
- i-basil, i-oregano, ityuwa;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-mayonnaise ixhomekeke-2 tbsp. iipuni.
Ukulungiselela
- Ukulungiselela inhlama esheshayo yokutya i-pizza ichithe imvubelo emanzini afudumeleyo.
- Gcoba ityuwa, ioli yeoli kunye nomgubo, ushiye iyure.
- Ukwahlula uhla lwe-5 servings, qalela nganye ubukhulu bepenji yokupanda, obomdaka ngapha nangapha, jikela enye.
- Phezulu ngeoli ye-tomato, ufefe ngegalikhi kunye nemifuno.
- Beka ii-eggplants eziliweyo, amakhowa, utamatisi omtsha.
- Gubungela umgangatho we-pizza kunye ne-mayonnaise mesh uze upheke phantsi kwesiqhekeza ngomlilo othulileyo imizuzu eyi-15.
Pilaf elula
Njengazo zonke izitya ezithengwa ngokukhawuleza, i-pilaf iphungulwa ngaphandle kwenyama kwaye iya kuthatha ixesha lokuzisa irayisi yokutya. Ubuncwane obongezelelweyo kunye nesondlo singanikwa isithelo ngokufaka izithelo ezomileyo okanye ama-mushroom, ngaphambi kokuba uzifake ibhotela ngokwahlukileyo okanye kwisitya ngaphambi kokuba ungeze ilayisi.
Izithako:
- ilayisi - 0,5 kg;
- izaqathe kunye anyanisi - 300 g;
- iidiliya kunye nemifuno - 0.5 iiglasi nganye;
- ioli yemifino - 1 iglasi;
- ityuwa, pepper, iziqholo ze-pilau.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza ii-kroti, fry enye imizuzu emi-2.
- Phonsa iirekile, ityuwa, ipepper kunye neziqholo kwisitya, uthele ilayisi uze uphululele amanzi abilayo, ushiye emlilweni uze uthathe umswakama
- Kwimiqolo yecaulron isasaza iziqhekeza, gubungela isitya kunye nesibindi somnye imizuzu engama-30.
Cookies elula
Naluphi na ukubhaka okuxhambileyo kweeti ngokukhawuleza kwaye kulungele ukulungelelaniswa, kwaye ngokwempawu zengcamango kunokwenzeka ngaphezu kwayo yonke indumiso. Ubuncwane buyakwazi ukuncintisana ngempumelelo nemveliso eyenziwa kuma-biscuits, nangona i-laconic isakhiwo. Njengomthombo wamanzi, ungasebenzisa amanzi, itiye, ikhofi, izithelo zerayisi.
Izithako:
- umgubo - 400 g;
- amanzi okanye ijusi - 250 ml;
- ioli yemifino - 70 ml;
- i-powder baking - 0,5 tsp;
- ityuwa - i-pinch;
- Amantongomane, iswekile, i-vanilla, i-sesame, izithelo ezomileyo.
Ukulungiselela
- Hlanganisa amanzi kunye neoli.
- Yongeza umgubo kunye ne-baking powder kunye netyuwa, uxoke inhlama, ushiye ebandayo imizuzu engama-30.
- Ukukhupha isalathisi kwisilinganisi se-2-4 mm, ufefe ushukela, umxube wamantonga okanye i-vanilla, i-sesame okanye izithelo eziqingqiweyo.
- Bhaka i-delicacy 20-25 imizuzu kwi-degrees 200.
Iimvubelo ezinomdla eziqhenqileyo kwiimvubelo ezomileyo
Lungisa izitya ezinomdla ngokukhawuleza kwaye ngononophelo uncedise ukupheka iipakeki ngaphandle kokongeza ubisi namaqanda. Ubungakanani bomgubo kunye namanzi asetyenziselwa ukuxuba inhlama inokuhluka ngokuxhomekeka kwintlobo yokugqibela yokufunyanwa kwemveliso egqityiweyo. Ukuba unqwenela, isiseko sinokukhathala nge-vanillin okanye i-vanilla ishukela, i-sinamoni.
Izithako:
- umgubo - 300-400 g;
- imvubelo eyomileyo - 1 ithisipuni;
- ushukela - 2-3 tbsp. iipuni;
- ioli yemifino - 70 ml;
- amanzi - 0.5 ilitha.
Ukulungiselela
- Ukudibanisa i-imbiliso yesonka esinqabileyo ngokukhawuleza kuqala isebenzisa imvubelo ngokuchithwa kwemveliso emanzini afudumele kunye nokongeza iswekile kunye nokushiya imizuzu engama-30.
- Yongeza ityuwa, ioli, umgubo osalayo, ugxotha kwaye ushiye indlela yokushisa ihora.
- Bake i-pancake kwi-pan yokucoca nge-oyile.
Ikhekhe elikhawulezayo
Ukupheka ngokukhawuleza ngokukhawuleza kuthandwa kakhulu kungekhona nje ngexesha leLent, kodwa nakwiminyaka yonke. Isethi sebhajethi yemveliso inika umphumo obalaseleyo wesiphumo kunye nomxholo ophantsi wekhalori we-dessert eyenziwe ngokulungelelanisiweyo, eyaziwa ngokukhethekileyo phakathi kwemifula kunye nabafundi beli nani elilinganayo.
Izithako:
- umgubo - iikomityi ezintathu;
- amanzi - iikomityi ezimbili;
- i-cocoa - 0.5 indebe;
- i-soda - 1,5 tsp.
- iviniga - 1 tbsp. isipuni;
- ishukela - ii-2.5 izindebe;
- ioli yohlaza - 150 ml;
- Vanillin - ukunambitha;
- iibhanana - iziqwenga ezi-7-8;
- ijusi ye-orange - 100 ml;
- i-chocolate emnyama - 300 g.
Ukulungiselela
- Hlanganisa 1.5 iikomityi zeshukela, i-cocoa, i-vanillin.
- Phala emanzini naseoli, xuba i-soda neviniga.
- Bhaka ibhasiki kwi-180 degrees 50 imizuzu, epholile, enqunywe.
- Hlanganisa iibhanana ngejusi le-orange kunye neglasi yeswekile, ukubetha nge-blender, ukupheka imizuzu emi-2.
- Yongeza i-tshokoleta, ugxobhoze ide ichithe.
- Emva kokupholisa i-cream ukweqa amaqebelengwane, ukuqokelela ikhekhe.
I-Lenten ipake neklabishi ngokukhawuleza kwaye kulula
Lungiselela izitya ezithandekayo kunye nezondlo ezinomsoco ngokukhawuleza kunye neendlela ezimnandi zokupheka okubhakabhaka ngokuzaliswa kweklabishi . Ukufezekisa ngokuphumelelayo umthendeleko wecala elikhulu elimnandi nelinenqabileyo, eliya kubhaka, ngokusekelwe kwii-ingredients kunye neziphakamiso ezichazwe kweli candelo.
Izithako:
- umgubo - iikomityi ezintathu;
- amanzi 250 ml;
- imvubelo - 20 g;
- ushukela - 25 g;
- ioli yohlaza - 100 ml;
- iklabishi - 700 g;
- i-anyanisi kunye neerothi - 50 g;
- i-tomato sauce - 40 g;
- ityuwa, pepper.
Ukulungiselela
- Dissolve imvubelo kunye noshukela emanzini afudumele, shiya imizuzu engama-20.
- Yongeza ityuwa, iipunipoyi ezimbini zebhotela kunye nomgubo, uxoke inhlama uze ushiye iiyure ezingama-2.
- Fry anyanisi kunye neerothi kwioli.
- Yongeza iklabishi, ityuwa, i-pepper kunye ne-tomato, i-stew phantsi kwesiqhekeza kude kube lula.
- Yenza i-lenten pie evuliwe okanye evulekileyo, ubeke iklabishi yokuzalisa phakathi kweentlobo ezimbini zenhlama.
- Bhaka umkhiqizo kwi-180 degrees imizuzu engama-30.
I-Lenten Pies - I-recipe elula
Zixutywe ngokubhekiselele kwiingcebiso ezingezantsi, inhlama esheshayo ephilileyo yeepiyi ifanelekile ukuveliswa kwemveliso kunye nayiphi na ukuzaliswa, ilandelwe ukutshiza kwayo kwioli kwifrying okanye kubhaka kwihovini. Ukumisela umlenze wesithambiso, isinki se-vanillin okanye i-vanilla ishukela sinokufakwa kwisiseko.
Izithako:
- umgubo - iikomityi ezintathu;
- amanzi 250 ml;
- imvubelo - 20 g;
- ushukela - 25 g;
- ioli yemifino - 40 ml;
- ityuwa - 0.5. iipuni;
- ukugxila.
Ukulungiselela
- Gcoba imvubelo ngeshukela, yongeza amanzi afudumele, uthele igrumbi yomgubo.
- Gcoba isipuni uze ushiye ubushushu ngemizuzu engama-20.
- Yongeza ioli kunye nomgubo otsala, uxoke, unyuke kwindawo efudumeleyo.
- Ukususela kwisiseko esamkelweyo kunye naluphi na ukugxotha okumandlayo unokukhetha iipeyi, gazinga kwioli okanye ubhaka uze udibanise kwi-oven.