I-Smoothies - indlela efanelekileyo yokuqalisa usuku lwakho olumnandi, olwanelisayo kunye nokutshabalalisa, kunye ne-smoothies ukusuka kwi-kiwi-yinto enemiqondo enemibala ekhanyayo. Ukupheka, udinga kuphela i-blender, iqhwa elincinane, i-yogurt, kunye nesithamo sezityalo zakho ozithandayo. Masiqale!
I-Recipe ye-smoothies ne-kiwi izithelo
Izithako:
- imango - iziqwenga 2;
- i-yoghurt - izinto ezi-3/4;
- ubusi - izinto ezi-1/4;
- amanzi - 2 tbsp. iipuni;
- i-lemon peel - 1/2 tsp;
- kiwi izithelo - 3 iziqwenga;
- izinto zeqhwa - 2;
- isipinashi - 1/2 tbsp.;
- itiye eluhlaza - 2 tbsp. iipuni.
Ukulungiselela
Umama uthathe izicucu aze aqhwale, uze uzibeke kwisitya se-blender, kunye ne-1/2 indebe yegour , i-2 tablespoons yobusi, i-2 tablespoons yamanzi kunye ne-lime rind. Hlekisa zonke izithako kude kube lula kunye nokukhupha i-mango smoothie kwi-4 iglasi.
Ngoku masithathe inxalenye yesibini yesiselo sethu. Sityhala i-yogurt esele kwisitya se-blender, yongeza ubusi, iziqwenga ze-kiwi, ipinashi , itiye eluhlaza kunye ne-ice. Hlaziya zonke izithako kude kube lula kwaye uthele i-smoothie kwi-kiwi phezu kwe-mango.
Ukuba unqwenela, unokulungiselela kuphela i-smoothies kwi-kiwi kwaye uyisebenzise ngokwahlukileyo.
I-Smoothies ye-kiwi ne-apula
Izithako:
- i-lime - 1 piece;
- kiwi izithelo - 3 iziqwenga;
- Ubisi lwekakhukhi luyi-1/4 ye-st;
- i-apula - i-1 piece;
- isipinashi - 2 izinto;
- ibhanana - isiqwenga 1;
- yoghurt - 1/2 st;
- ii-cubes ezine.
Ukulungiselela
I-Kiwi ihlanjululwe kwaye igalelwe iikhabhi. Ngokufanayo sisenza ngebhanana kunye ne-apula. Beka zonke iziqhamo ezilungiselelwe kwi-blender nge sipinashi. Yongeza i-yogurt, ubisi lwekakhukhunathi (ukuba kungenjalo - yongeza i-yogurt ngaphezulu) kunye ne-cubes ze-ice. Hlekisa zonke izithako kude kube lula kunye nama-smoothies ethu kwi-banana, i-apple kunye ne-kiwi zilungele!
Ukuba unqwenela, unokwahlula i-smoothies ezimbini zibe zicatshulwa, njengokwenza iresiphi yangaphambili. Kuloluhlu lokuqala, shaya iipulo kunye neebhanana ngobisi lwekakhukhunathi, kunye ne-second mix kiwi kunye nesipinashi, iqhwa, ubusi kunye ne-yoghurt.
I-Smoothies kunye ne-kiwi, i-strawberries kunye nebhanana
Izithako:
- kiwi izithelo - 2 ii-pcs.;
- i-strawberries efriziwe - izinto ezi-1 1/2;
- ijusi ye-apula yemvelo - 1 into;
- yoghurt - 1/2 st;
- ibhanana efriziwe - iqhekeza eli-1;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela
I-Kiwi ixutywe ngebhanana. Beka zonke iziqhamo kunye nezithako zeberry kwi-blender, uthele i-yogurt, i-apple juice yendalo, yongeza ubusi obuncinane okanye ushukela werhasi kunye ne-whisk ide ibe yinto elula. I-Smoothies ne-strawberries kunye ne-kiwi ilungile!
I-Smoothies kunye ne-kiwi kunye ne-grapefruit
Izithako:
- iidiza - i-1 piece;
- ibhanana - isiqwenga 1;
- kiwi izithelo - 2 ii-pcs.;
- Strawberry - 1 into;
- ijusi le-orange
- yoghurt - 180 g;
- i-vanilla extract - 1 ithispoon;
- ubusi - 1 tsp.
Ukulungiselela
Sisusa i-grapefruit kwesikhumba nakwiifilimu. Sisusa iicandelo ze-pulp kwaye sizibeke kwi-blender. I-Banana inqunywe kwiinqununu ezinkulu, i-kiwi iyahlanjululwa kwaye iyanqunyulwa ngokukhawuleza. Yongeza i-strawberries efriziwe kwisiqhamo uze uthule yonke ijusi ye-orange kunye ne-yoghurt. I-flavour kunye ne-flavour, yongeza i-vanilla encinane, kunye nobumnandi - ubusi. Yenza yonke into ibe yinto efanayo kwaye uthele kwiiglasi.
I-Smoothies ye-orange kunye ne-kiwi
Izithako:
- kiwi izithelo - 8 pcs.;
- ii-apula - iziqwenga ezimbini;
- ii-oranges - iziqwenga eziyi-8;
- ushukela werhasi - 2 tsp.
Ukulungiselela
I-Kiwi ihlanjululwe kwaye igalelwe kwiigumbi. Ukususela kwiipula, sisusa umnqweno ngembewu, sihlambulule isiqhamo kwaye sinqumle kwiikerubhi ezinkulu. Ukusuka kuma-oranges udibanise ijusi. Sifaka iibhanana kunye ne-kiwi kwisitya se-blender, uthele ijusi uze wongeze ishukela okanye ubusi ngeeswidi. Hlaziya zonke izithako ze-smoothie nge-blender kude kube lula. Sisebenzela isiselo esinxilisayo.
Ukulungiselela le smoothie ye-citrus, awukhethi nje ii-oranges kuphela, kodwa kunye ne-grapefruit, i-pomelo okanye i-tangerines. Esi siselo sinotyebile kwi-vitamin C kwaye siphumelele ngokupheleleyo umzimba. Yisiphi isiqalo esihle semini?