Sonke sinqwenela ukukholelwa ukuba ukutya "okulungileyo" kunokunyamezela ubunzima bethu obukhulu ngaphandle kokusebenzisa imizamo engaphandle: ukutya, ukutya. Ngokwengxenye, oku kuyenyani, kuba akukho kusebenza ngokwenyama akuyi kunceda, ukuba ngaphambili nangemva kweeklasi kudla amanqatha, athambile kwaye atshise. Nangona kunjalo, ukutya okufanelekileyo akusiyo i-panacea. Kuyinyani ukuba ngokutshintsha ukutya kwakho ngokugqithiseleyo unokukrazula i-deposit ye-fat deposits ngenxa yokuba ayiyi kuqokelela enye, kodwa i- metabolism yayo iya kubahlula, eya kubhala iikhalori eziza kubalulekileyo kwimisebenzi ebalulekileyo. Kodwa ungakulibala ukulahlekelwa isisindo - asithethi ukufumana umfanekiso omhle. Ukuba ulahlekelwa isisindo, kufuneka uthabathe imisipha.
Namhlanje siza kuqala ngesahlulo sokuqala somsebenzi wethu, oko kukuthi, zeziphi iimveliso zithuthukisa umthamo we-metabolism.
Ngaphandle kwegama elinye, mhlawumbi sele ukhumbule ixesha elidala le-grapefruits, itiye eluhlaza, i-bran, njl njl Siza kuqala nabo.
I-Grapefruit , njengazo zonke iziqhamo ze-citrus, ibhekisela kwimveliso ephucula imetabolism. Ziqukethe inani elikhulu lamavithamini, zizalisa kakuhle isisu ngenxa yokhuseleko oluphezulu lwefayibha. Ngokungafani nezinye iziqhamo, ngokuqhelekileyo abanalo ishukela kwaye ziphantsi kweekhalori. Sincoma ukuba sidle isidlo sakusasa okanye isidlo kunye kunye nezinye iimveliso.
Utya . I-100g ye-oatmeal iqukethe iikhalori ezingama-100. Awukwazi ukuyithatha kwimveliso ekwandisa imetabolism, kuba ukugawula le 100 kcal kuya kuthatha ixesha elide lichithwe kwi-satiety.
Itiyi eluhlaza - i-antioxidant eyaziwayo, inceda ukuhlambulula umzimba we "udoti" ohlukeneyo, kwaye unqanda ukuvalelwa yindlala. Unokuphuza ngokuphephile indebe emva kokutya, umzekelo, kodwa qaphela - iqukethe i-caffeine.
I-fat-fat cottage cheese . Umxholo wekhalori ophantsi kunye nokuxinwa okuphezulu kwe-calcium - nje into oyifunayo kwimveliso evuselela imetabolism. Ucwaningo luye lwabonisa ukuba intlawulo ye-calcium ihambelana ngqo nempumelelo ekulahlekeleni ubunzima, oko kuthetha ukuba unokutya ngokufanelekileyo ukhuseleko lwezobisi, kodwa azinamafutha.
Iinaninzana ayaziwa nje nje ngomkhiqizo ophucula imetabolism, kodwa kwakhona njengotshisi langempela. Enyanisweni, iqulethe i- bromelain , eyakhawuleza i-metabolism ngamaphesenti athile, ngoko sincoma ukuquka iipineapples kwisidlo njengesitya sokutya kwiiprotheni izitya, okanye ukongeza kwidlo sasekuseni okanye isidlo sakusihlwa.
Uhlobo luyakwazi ukusinika iintlobo ezahlukeneyo zeemveliso ezineempahla ezihlukeneyo zekhadi. Ukuze ungalahlekelwa ngobuninzi, khokelwa uluhlu lweemveliso ezikhawuleza i-metabolism etafileni lethu. Jabulela ukunambitha kwabo kunye nenkqubo yokulahlekelwa ubunzima!