Ubuthongo obulungileyo ebusuku busiseko sempilo enhle yonke imini. Ukuba kaninzi ungafumani ukulala ngokwaneleyo, unokuba neentloko, imisipha yentamo, umgudu, ukunciphisa amandla akho okusebenza. Yaye kunye nesizathu saloo nkathazo sinokugutyungelwa kwindawo yokulala engafanelekanga-umsila omubi kunye ne-mattress.
Njengoko uyazi, i-mattress ifanele iqine, kodwa ngelo xesha ayikho nzima. Ngokuphathelele umlotha, ukuphakama kwayo kufanele kufane nobungakanani bentloko nentamo. Makhe sixoxe ngamathambo emilenze - ukuba yiyiphi indlela kunye nendlela yokukhetha umlambo ofanelekileyo.
Umlotha wamazinyo wokulala uqukethe iiplanga ezimbini zokuphakama nobude obuhlukeneyo. Ingaba yindandatho, ikhefu phantsi kwephahla (ukulala ngokukhululekile kwicala) okanye ukuma kwe-anatomiki. Umkhumbi omkhulu wokulala ngexesha lokulala ubeka phantsi kwentanyeni, ukuze umgudu ungapheli, yonke i-vertebrae yomlomo isesilinganisweni esifanayo, kwaye imisipha ayifani. Ukuphakama kwe-roller kufuneka kukhethwe ngokuchanekileyo ilungu ngalinye lentsapho. Oku kwenziwa ngolu hlobo lulandelayo: lilinganisa ubude beli gxalaba ukusuka kwisiseko entanyeni uze ungene kumgca wefayili, wongeza 1-2 cm uze ufumane isibalo ngaphakathi kwe-8-12 cm, nto leyo eya kuthetha ukuphakama komququ wokutya, okuyimfuneko kuwe.
Indlela yokukhetha i-pillow filler?
Iifutha zamathambo emathambo zinokuthi:
- zendalo (phantsi, intsiba, i-husk ye-buckwheat husk): zibiza kakhulu, zifuna unonophelo oluthile kwaye, ngaphezu koko, zingabangela ukunyuka;
- i-synthetic (i-latex foam, i-polyurethane kunye nemixube yayo): zifanelekile nakubantu abanesifo esithintekayo, bayasula lula kwaye baneendawo ezikhethekileyo. Iipropati ezinjalo ziquka, umzekelo, "umphumo wokukhumbula", apho imithwalo yemifuyo ye-fox viscoelastic inayo. Xa uxinzelelo lususwe ebusweni bomtya, lugcina ifom yentamo nentamo kwithuba elithile (imizuzwana 3-5) ngenxa yesakhiwo sayo.
I-Latex kunye ne-polyurethane imilenze yamathambo iyanciphisa ngokuphawulekayo iimpawu ze-osteochondrosis, i-radiculitis, kunceda ukulahla iintloko. Kodwa khumbula ukuba ngokuthenga umlotho onjalo wokuthintela, ekuqaleni ungaziva ukhululekile kunxamnye. Oku kubangelwa ukuba iifutshane zisetyenziselwa indawo engavamile. Ngokwenene kwiintsuku ezimbalwa, le ntliziyo iya kudlula, kwaye uya kuvuya ngokukhululekileyo ngokulala.
Kungekudala, imilenze yamathambo yabantwana yabonakala kwimarike. Ziyanconywa kubantwana abavela kwiminyaka emi-2 ukwenzela ukuthintela nokunyangwa kwezifo zomgudu. Kubaluleke kakhulu ukukhetha zombini umlenze wezinyo zomntwana kunye nomatshini ofanelekileyo kumntwana wakho ngobukhulu kunye nomlo. Imigaqo-nkqubo yokukhetha ifana nabantu abadala.
Imilenze yama-orthopedic yabonakala ngoku kutshanje, ngokuphuhliswa kobuchwepheshe obuphezulu ekuveliseni izixhobo zokwenza izinto. Yaye umgangatho wabo uyaqhubeka nokuphucula. Imithwalo, kunye namatitha kunye nezinye iimveliso zamathambo, kukulungele ukuthenga kwiivenkile ezizodwa eziqinisekisiwe ukwenzela ukuba ugweme ukuthenga umkhohlisi okanye umkhiqizo onobungakanani obubi. Iimpawu ezifana neVeneto, iBauer, i-Tempur - eyona nto ibhetele, ngokubhekiselele kumakhasimende, imilenze yamathambo.
Unokukhetha njani umsila wokusilalisa?
Ngokuqhelekileyo abantu badibanisa imizimba yamathambo kunye nemisipha. Akuyinto efanayo! Ukuba umlotha wamazinyo umlenze nje wokulala, ngoko umsila we-massage uthethwa kwisixhobo ngendlela yemilenze, ukusetyenziswa kwayo okuya kutshintsha indawo yakho ukuya kumasseur. Amashishi ahlawulayo afika ngefuthe eliduduzayo (ukuxilisa nge-vibration) kunye nefuthe le-roller (xa uhamba kwiindlela ezahlukeneyo iibhola zihlamba ulusu), kunye nemiphumo emangalisayo kunye nefuthe. Unyango olunjalo luneenkcazo ezininzi (i-oncology, intliziyo kunye nezifo zesikhumba, ukukhulelwa nabanye), ngoko ngaphambi kokuba usebenzise umlotha wokusilalisa, kufuneka uhlale unxibelelana nodokotela.