Ukukhetha ukutya ngaphandle kwe gluten kunye ne-lactose, kufuneka wazi ukuba ziphi iingenelo eziphambili. I-Gluten yiprothini efunyanwa kwizityalo eziziinkozo, kuquka i-kamut, i-polba, i-rye, ibhali, i-oats kunye nengqolowa. Ukungena emzimbeni womntu, loo mveliso engenakulimala ibangela ukuvela kweenkqubo ezivuthayo ezifaka isandla ekudalweni kwe-edema, imeko ekhoyo ebompofu kunye novakalelo olubuhlungu kumalungu. Yintoni yokutya ngaphandle kwe gluten kunye ne-casein ongayidla, kwaye yintoni emele ilahlwe - kamva kwinqaku.
Ukutya ngaphandle kwe-gluten yokulahleka kwesisindo
Ukutya okutsha ngaphandle kwe-gluten kunobumnene, kunye nayo unokufaka phakathi kokutya okutya okunomlobo, i-buckwheat kunye ne-soy flour. Inani lamachiza liye labonakala ngokubonakala kwe gluten ekubunjweni kwayo. Ngoko ke, ngaphambi kokuba uqale ukulahlekelwa isisindo, kucetyiswa ukuba ufunde ngokucophelela ukwakhiwa kwamachiza akho, iivithamini kunye nezongezelelo ezisebenzayo. Ukuba le nkunkuma ikhona ekubunjweni kwayo, kucetyiswa ukuba ithathe indawo yazo ngokufana, kodwa ayinayo le nkunkuma.
Ubomi obungenayo i-gluten njengento yokutya
Kukho uluhlu lwezidalwa ezicetyiswayo zokusetyenziswa kunye nokutya okungekho gulen. Ezi zinto ziquka oku kulandelayo:
- imifuno yemifuno, iphekwe kwimfele yenyama, xa kuyimfuneko ngeesinkwa ezingenayo i-gluten;
- Amaqanda enkukhu aphekiweyo okanye i-omelet ene-steam;
- inyama ephekwe ngokucokisekileyo, ekwabiweyo, ephekwe okanye ebilisiwe;
- izityalo zengcambu, amajikijolo, iziqhamo nangaluphi na uhlobo;
- i-porridge ebisi kunye neentlobo ze-porridge ezinamanzi avela kweso sityalo: i-millet, i-buckwheat kunye nelayisi yazo zonke iintlobo;
- iimveliso zobisi zobisi kunye nobisi;
- iimpahla ezithile ezibhaka, i-pasta, iipesele ezingenayo gluten;
- ubusi;
- imifuno kunye nebhotela;
- iziqhamo ze-jelly, i-tea leaf kunye nezinye iziphuzo zokusela.
Ngukuphi ukutya okungeke kusetshenziswe?
Kukho inani leemveliso ezicetyiswayo ukuba zingabandakanywa kwisondlo kunye nokutya kwe-gluten. Ngeli xesha awukwazi ukuyisebenzisa:
- izityalo eziqulethe i-gluten: i-oats, ibhali, i-rye, ingqolowa;
- iziqhamo kunye nemifuno enomthi, inyama kunye neentlanzi;
- i-yoghurts kunye nobomi obude, ice cream;
- i-kvass (eyenziwe ngesonka sesonka);
- Ngethuba lokutya okungekho gulen, phantse zonke iimveliso ezigqityiweyo zingavumelekanga, kubandakanywa i-sausages, i-sausages, i-sausages;
- ikhofi eyomileyo, iibhegi kunye ne-flavour;
- iimveliso ezineentlanzi zasemanzini okanye intlanzi, umzekelo, iimbobe zentambo;
- inani leesekese kunye nemveliso yezoshishino, iipokesele ze-tsokrolethi, i-caramel ekhethiweyo, iindiza ezahlukeneyo, i-jam ekulungiselelwe ngokukodwa;
- Kunconywa ukuba ulisebenzise ngokulumkisa i-seasonings ehlangeneyo, iindidi ezahlukahlukeneyo kunye nemifuno eyomileyo efumaneka kwiivenkile.
Ukungabikho kokutya kwe-gluten
Ukungalungi kokutya okunjalo kufuneka kubangelwe ukuba kukuba xa ugqiba ukubuyela ekutya kwakho okuqhelekileyo, ke zonke iipounds ezilahlekileyo zibuyela kuwe, kwaye ngokukhawuleza. Ukongezelela, ukujonga ukutya kwe-gluten kunconywa ukubeka iliso rhoqo kwisitya sakho, funda ukubunjwa kwabo ekukhangela igama elithi "gluten".
Abo bantu banqume ukuxhuma kwi-gluten-free-diet, abayi kukwazi ukufumana inqanaba elifunekayo lezondlo kunye neivithamini ezifunwa ngumzimba wazo. Ngako oko, kuya kufuneka bahlaziye ukutya kwabo ukuze bathenge inani elifunekayo leemveliso eziqukethe i-folic acid, i-niacin, i-thiamine kunye ne-calcium, ukwenzela ukulungiselela ukungabikho komzimba.