U-Anita Tsoi wayengahlali elula; abalandeli bakhe bayamkhumbula ngenye indlela, xa wayekhona, ukuba akayikukhukhumeza, umfazi opheleleyo. Emva kokubeletha, wayengenakukwazi ukuziqokelela ixesha elide aze abuyele, ngenxa yokuba umtshato wakhe wawusondele kangakanani. Emva koko, umculi wahlakulela ukutya kwakhe waza wazifaka kwindawo ehle kakhulu.
Ukutya kukaAnita Tsoy
Ngamalungu omzimba ngamnye, kwaye akuzona zonke iinkqubo ezisebenzayo ngokulinganayo kubo bonke abantu. U-Anita ngokwemvelo unesisombululo sokunciphisa umzimba, kutheni uthanda ukuzaliseka kwaye akayi kubeka ubunzima. Ngethuba laqala ukulahlekelwa isisindo, umzimba wakhe wawungama-96 kilogram. Yingakho sinokucinga ukuba ukutya okuvela kuAnita kuya kunceda nakwiimeko ezinzima kakhulu.
Nangona kunjalo, umculi akazange eze kwindlela yakhe ngokukhawuleza. Kwaphela iminyaka eyi-14 wazama ukutya okufake imfashini emva komnye, kodwa ukunyamalala kwanyamalala kwangoko kwabuya. Wathintela kwiinkalo ezahlukeneyo zeengcali, kodwa akukho mphumo. Kuphela xa u-Anita eqonda ukuba kuyimfuneko ukuba adle rhoqo, wafumana inkqubo eyamvumela ukuba alahlekelwe phantse kabini kwaye ahlale enqabileyo kwaye enhle.
Imithetho ephambili ye-Anita yokutya yile:
- Sebenzisa imigaqo yokutya okuhlukeneyo: inyama, inkukhu kunye nentlanzi kufuneka kudliwe kunye nemifuno engekho-starchy kunye kunye nezinye iiprotheni (amaqanda, ushizi, ukhilimu, njl.); iphalaji kunye neziqhamo - kuphela kuphela; Amafutha kufuneka ancitshiswe kwaye adibene neeprotheni kunye ne-carbohydrate.
- Yonke imihla inikezela umzimba umzimba.
- Nciphisa ngokukhawuleza ukusetyenziswa kwamnandi kunye namafutha.
- Nsuku zonke, nakanjani, usela i-1.5-2 ilitha amanzi.
- Ukugqiba isidlo sokugqibela kungekudala ku-20: 00.
- Iveki ngosuku olunye (umzekelo, ngoLwesithathu) ulungiselela ukulayishwa.
Ukusebenzisa le mithetho, awukwazi kuphela ukubuyisela ubunzima obuqhelekileyo, kodwa nokugcina iziphumo.
Ukutya oku-Lunar Anita Tsoi
U-Anita ukholelwa ukuba ikhalenda yenyanga inefuthe elikhulu kubantu. Yingakho umculi uncoma ukusebenzisa ukutya kunye nokukhutshwa kwenyanga, kwaye ngelo xesha, xa inyanga ikhula, yidla njengesiqhelo. Umzimba uphendula kakuhle kwisimo sengqondo esinjalo. Yaye ukutya okunokusetyenziswa kunokuba nayiphi na - i-Anita yabo inokulucebisa ngeendlela ezahlukeneyo.
Isiqhamo sePropefruit Ukutya uAnita Tsoi
Ngamanye amaxesha kukho iimeko xa kubonakala ubunzima obunzima, kwaye kuyimfuneko ukuyikhupha ngokukhawuleza, ngokufutshane-nokuba kwithuba elithile. Ukutya okunjalo kuya kukunceda kule ngxaki. Iyakwazi ukugcinwa iintsuku ezingama-2-3, kungekho, kuba ayilungelelananga.
Into ebalulekileyo kukuba yonke iyure nesiqingatha kufuneka udle i-grapefruit okanye iqanda elibilisiweyo (ukutshintsha). Kuze kube sekupheleni komhla kuvunyelwe ukuba ungadli ngaphezu kwe-7 ye-grapefruit kwaye kungabi ngaphezu kwamaqanda angama-7. Kule meko, kufuneka uphuze ii-2 ilitha amanzi ngosuku. Isithintelo esiqinileyo: ayinqatshelwe ukuba amaqanda anetyuwa, kunye nokusela itiye okanye ikhofi.
U-Anita Tsoi ukhulula ukutya
Ukuze ahlale ebunjwa, u-Anita uhlala ecwangcisa usuku ngokuzikhethela yena kanye ngeveki. Ingundoqo yinto yokuba idla enye yeekhalori ephantsi
Uhlobo luka-Anita oluthandwayo yi-yogurt ephothiweyo, apho umculi evumela ukuba aphuze kwiiLitha ezimbini ngosuku. Akukona nje ukulungeleka kwaye kuyamnandi, kodwa kubuye kube lula ukuba i-microestyle intestinal.
Enye, kwakhona inguqu ekhuphayo ilayisha iipakethi ezingama-3-4 ze-cottage cheese ezingenamafutha amaninzi, okufuneka zidliwe kwiincinci ezincinane kulo lonke usuku.
Inketho enkulu kakhulu yokukhupha i-Anita yipinapple. Umculi unika ukutya okungenamkhawulo, okuvelisa izithelo ezivuthiweyo (kodwa akukho nto emathinini).