Inkukhu eyahlukeneyo yenkukhu isetyenziselwa ukwenza intando ezininzi kwiitya ezininzi, kwaye oku akusebenzi nje kuphela esibindi nasentliziyweni, kodwa nakwisisu seentaka. Le mveliso ikulungele ukulungiselela, inomdla ukunambitha, kodwa inomlinganiselo owodwa - kungekho ngaphezu kweentsuku ezimbini ezigcinwe ngaphandle kweqhwa. Kodwa umxholo wekhalori wezinkukhu zesisu ungezantsi ngokwaneleyo, unokusetyenziswa ngokukhululekileyo ngabantu abalandela ukutya. I-fat in them kuphela i-20% yexabiso, kwaye ubuninzi balo buprotein. Kukho ezinye iimpawu ezixabisekileyo kwimveliso.
Ziziphi iingenelo zentsholongwane yenkukhu?
Lo mveliso uwonke jikelele ngokupheka: unokubiliswa, ukupheka, ukuthosiwe kunye kunye, kunye kunye nezinye izithako, ukwenza isobho, i-casseroles, i-vegetable stews kunye nabo nangaphezulu. Ukusetyenziswa kweentsuku zezinkukhu kuba, okokuqala, kwisondlo sabo, kuba i-75% yazo iqukethe iiprotheni ezihlanganiswa ngumntu kwaye zithatha inxaxheba kumashishini eshintshanayo. Iprotheni ikhuthaza ukukhuselwa komzimba , ukuyixhasa ngokusisiseko, inokukunceda ukuba ibuyiswe emva kokugula okukhulu. Ujongene nempilo enhle, amandla angamandla, izitho zangaphakathi njalonjalo.
Izisu zasezinkukhu ziqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo. Ngokomzekelo, apha i-vitamin A ngendlela ye-beta carotene, ejongene nokulungiswa komsebenzi wezitho zombono kunye nokusebenza okuzinzileyo kwenkqubo ye-nervous. B vithamini, i-vitamin E, i-vitamin PP, i-minerals: i-selenium, i-manganese, ithusi, i-silane, insimbi, i-potassium, i-calcium, i-magnesium, njl njl. I-acid ye-folic kwimveliso-ncedisa ekwenzeni ukulungiswa kwamathambo.
Isiqulatho seCalor yentsholongwane yenkukhu
Nangona ubukho be-fatty acid acids in the composition of product, i- calorie content of chicken isisu 94 kcal ngelikhulu igramu kwifomu entsha. Ukuba zifakwe, ixabiso lamandla kwisitya liyakwandisa amaxesha amaninzi, kwaye umbane unciphisa. Ngoko ke, kukulungele ukupheka. Isiqulatho se-caloric sesisu sepheku esiphekiweyo cishe asitshintshi, ngokuthelekisa kunye neqhekeza, kwaye kuzo ziphantse zizalise izinto ezixabisekileyo, iivithamini kunye ne-microcells zihlala.