I-Buckwheat iyaziwa kubo bonke, asizange sicinge ngemvelaphi yayo, okanye malunga neemveliso zeesitya ixesha elide. Ngokomzekelo, namhlanje akunakwenzeka ukuba umntu ubophe intle ebomvu kunye neGrisi, nangona ookhokho bethu bakholelwa ukuba kuza eRashiya ukusuka kweli lizwe, ngeByzantium. Yingakho bamnika igama lomnxeba "i-walnut". Kodwa izazi-mlando zikholelwa ukuba kuya kuchaneka ukuyibiza ngokuba yiNdiya okanye iMpuma, kuba isasazeka kwi-West yaqala ngolu rhulumente nakwamanye amagunya aseMpuma yasendulo. Nangona kunjalo, eYurophu buckwheat ixesha elide lidibene ne-Arabhu eTurkey, kwaye emva kokubonakala kwemisebenzi edumileyo kaK. Linnaeus, apha yaqala ukubizwa ngokuthi "ingqolowa ye-beech" okanye "iinqununu ezifana neenkulunkulu". Okwangoku, ukudideka ngamagama sele sele imemori, kwaye bambalwa abazi ngexesha elidlulileyo le-buckwheat. Kodwa abaninzi abantu bayazi malunga neenzuzo ze-buckwheat yokulahleka kwesisindo, ukuhlambulula amathumbu, ukuzalisa umzimba ngezinto ezixabisekileyo, njl njl. iipropati ezizodwa.
I-Benefit ye-buckwheat ebilisiwe
I-Buckwheat inokupheka ngeendlela ezahlukeneyo. Izondlo ziyacetyiswa ukuba zitshise amanzi ngamanzi abilayo kwaye zidibanise iiyure eziliqela kwisitya esitywinwe. I-croup enjalo ithathwa njengeyona nto iluncedo. Kodwa akusiyo wonke umntu othanda umkhiqizo ogqityiweyo ogqityiweyo, yingako bapheka ngaphezulu i-buckwheat, kuba ngale ndlela, zonke iivithamini ezixabisekileyo kunye nezinto ezilandeleleneyo kakhulu kule mveliso zigcinwa kushushu. Okokuqala, ixhamla iivithamini zeqela B kunye neyinyithi, ekwahlukileyo kwiibhakheheat ziqulethe ixabiso elikhulu. Ukuba uyadla neepuni ezimbalwa ze-cereal imihla ngemihla, unokuphelisa i-anemia, ukudakumba, iingxaki zesisu, uhlambulule amathumbu kunye nemithambo yegazi. Oku kunenzuzo ye-buckwheat yesibindi, kuba isusa ezininzi izinto ezinobungozi kunye neetekisi ezivela kweli candelo.
Kuya kuzisa inzuzo ngakumbi kumzimba we-buckwheat nobisi. Esi sidlo esilula esinokulondla singasondla ixesha elide ukuthobela indlala kwaye kulungelelanisa isondlo ngokubanzi, okubaluleke kakhulu kwabo bazama ukugcina ubunzima babo kwizinga elimkelekileyo. Ubisi lungathatyathwa yi yogurt okanye i-kefir.
Abantu abaqiniseki ngeenzuzo ze-buckwheat, kodwa ingozi yokusetyenziswa kwayo ngokugqithiseleyo konke okulibala. Kodwa le mveliso iyakwazi ukumbumba, ukuvakalelwa kwesisu esiswini, ukwanda kwetyhukela yegazi kunye nokuhlaselwa kwezilwanyana. Ngako oko, yidle ngokuqaphela kunye kunye nemifuno okanye izithelo ezomileyo.
Iinzuzo ze-buckwheat ehluma
Wonke umntu uyazi ukuba i-groats ebomvu ifunyenwe emva kokumisa nokugaya, ngoko ukukhokelwa kukukhusela kwi-mold, rot and parasites. Kodwa kukho ibakala le- buckwheat , elingenalo unyango olunjalo, lubonwa njengeluncedo ngakumbi. Kuthe malunga ne-buckwheat eluhlaza, engenakupheka kuphela njengesiqhelo, kodwa isetyenziselwa ukuvelisa imbewu ehluma. I-Buckwheat, eyanika i-germs, imveliso "ephilayo," apho iindawo ezixabisekileyo zokuqala zokutya