I-dessert echanekileyo kufuneka izaliswe ngama-carbohydrates adibeneyo, aya kunika umzimba wakho amandla, kungekhona iibhola ezingama-intshi ngaphezulu. Yinto enyanzelisayo leyo i-cookie ye-oat-bhanana, apho sagqiba ekubeni sinikezele le ngcaciso.
I-coat ye-Oatmeal ne-banana kunye ne-tshokoleta
I-cookie efanelekileyo inokuba ne-encinci ye-tsholeta enobabayo kunye ne-cocoa powder ekwazi ukuvelisa nayiphina i-dessert kunye nobukho bayo.
Izithako:
- umgubo-ongu-115 g;
- i-cocoa powder 25 g;
- i-powder baking-5 g;
- umhlaba wesinamoni, ityuwa - kwi-pinch;
- ibhanana encinci - icandelo eli-1;
- ioli yohlaza - 60 ml;
- ushukela werhasi - 70 g;
- iqanda - 1 iqhekeza;
- i-oat flakes - 75 g;
- iindawo ezincinci zephokoleta enomvandalo.
Ukulungiselela
Lungisa iphepha lokubhaka ngesikhumba kwaye ubeke i-oven kwishushu se-180 degrees.
Njengokuba kukho ezininzi zokupheka zokupheka, okokuqala siza kufuneka sihlanganise zonke izithako ezomileyo: i-soda, i-cocoa, i-flour kunye neziqholo. Ngokwahlukileyo, sigweba ibhanana kwaye siya kuthatha i-bhotela, iqanda kunye noshukela. Olu hlobo lokugqibela lunokuthi luthatyathelwe ngobusi. Nye, hlanganisa umxube owomileyo kunye ne-banan puree uze ungeze ii-chips ze-chips. Ukusebenza komxube kufakwe kwishidi lesiphumba, kuhlanjululwe ngeminwe kwaye ushiye ukubhaka imizuzu eyi-12.
I-Lenten i-coat oatmeal kunye ne-bananas
Kunzima ukukholelwa, kodwa ukungabikho kweswekile, umgubo kunye ne-bhotile inokungena kwi-dessert, ukuba ifike kwii- cookies . Ukongeza, kule dessert ungaqala amabhanana aphucukileyo, kuba athambile kwaye amnandi.
Izithako:
- iibhanana ezivuthiweyo - iziqhekeza ezi-8;
- i-oat flakes-95 g;
- i-crranberries - 25 g;
- ioli yomnquma - 120 ml;
- umhlaba wesinamon, i-vanillin-i-pinch.
Ukulungiselela
Nangona i-oven ivuselela ukuya kuma-degrees ama-170, konke okufuneka siyenze ukuxuba izithako ndawonye. Okokuqala, nqabhanisa amabhanana avuthiweyo, kunye namazambane ahlambulukileyo afaka iziqholo, i-cranberries kunye ne-oat flakes. Kwi-tablespoon yomxube obangelwayo, faka kwiphepha lesikhumba uze uthumele i-coat oatmeal ne-bananas ukupheka imizuzu eyi-18.
I-coat oatmeal kunye ne-kottage shizi kunye nebhanana
I-Cottage cheese yenza nayiphi na i-dessert eyinkimbi, imanzi kwaye ithambile, ngoko ke abathandi be-cookie ezinamaqabunga kunye ne-crispy bazama iindlela zokupheka ezichazwe ngasentla. Abo banobuthathaka kwizidlo ezidliwayo kwi-curd base, ngokuqinisekileyo baya kuthandana nala ma cookies.
Izithako:
- umgubo - 175 g;
- i-oat flakes - 80 g;
- isoda - 1/2 isipuni;
- i-cottage cheese - 95 g;
- iqanda - 1 iqhekeza;
- ioli yohlaza - 55 ml;
- ibhanana elikhulu - i-1 piece;
- nxalenye yamanqatha.
Ukulungiselela
Vumela i-oven ifudumale ifike kuma-degrees ayi-165, kodwa ngelixa limboza iphepha lokubhaka kunye nephepha lesiphumba kwaye uqhubeke uxolela inhlama yebhayisiki. Nye, hlanganisa umgubo kunye ne-oat flakes kunye ne-soda. I-pinch yolwandle ityuwa ayiyi kuba yinto engabonakaliyo. Ukuba i-cottage cheese i-granular, yikhawuleze nge-blender okanye uyisule nge-sieve. Yongeza iqanda kunye nebhanana elifihliweyo kwi-curd. Hlanganisa izithako ezomileyo nge-curd kunye ne-bananas kunye namantongomane. Beka iziqephu zomxube kwiphepha lesikhumba kwaye ubeke i-pan ehovini imizuzu engama-12-13.
Iikhoksi ze-oatmeal ze-oatmeal ne-banana-recipe
Izithako:
- ibhanana elivuthiweyo - i-1 piece;
- ibhotela ye-peanut - 65 g;
- iinanimpe - 45 g;
- iqanda - 1 iqhekeza;
- i-oat flakes-125 ml;
- umgubo - 55 g;
- isoda - 1/2 isipuni;
- i-coconut shavings - 40 g.
Ukulungiselela
Ngethuba i-oven ivuselela ukuya kuma-degrees angu-180 emsebenzini, phanya ibhanana kwintonga kwaye udibanise ne-bhotela ye-peanut, ipapinapple etyhidiweyo. Ngokwahlukileyo, hlanganisa umgubo kunye ne-oat flakes, i-shavings kunye ne-soda. Yongeza umxube omnye kwenye, uze uhlule inhlama ebangelwa kwiziqephu ezili-12 kunye nendawo kwindawo yokubhaka ehlanganiswe ngesikhumba. Iikhukhi ezivela kwi-oatmeal ne-bananas ziphekwe imizuzu eyi-16-18.