Ukusela ubhiya, ilebula yento yokuba isiselo sichaphazela kakhulu umzobo kwaye yimbangela yokubonakala kwesisu sele ixhomekeke. Kodwa akusiwo wonke umntu ovumelana nalo mbono. Ngoko, abalandeli beendlela eziqhelekileyo basebenzisa imvubelo ye-brewer yokulahleka kwesisindo. Imveliso yongezwa ngezinto eziphilayo, ezinika umzimba ngezinto ezincedo.
Iipropati zeembiliso zobhiya
Ukuqonda, ukufumana inzuzo okanye ukulimaza uthwala isambuko kufuneka ukhangele ukubunjwa kwawo. Imveliso ngumthombo ogqwesileyo wama-amino acids kunye neevithamini ze-B. Ngokuqhelekileyo, imvubelo isetyenziswe ngabadlali abanomnqweno wokunyusa ubunzima be-muscle. Kodwa ngokusetyenziswa okufanelekileyo, imvubelo ye-brewer iya kunceda ukuxazulula ingxaki yobunzima obukhulu . Ngombulelo kubunzima bevithamini zeqela le-B, isantya sokunciphisa umzimba sinyuka kwaye izicubu ze-muscle zibuyiselwe. Ama-amino acids, equlethwe kwimvubelo ye-brewer, ikhawuleza kwaye ifakwe ngumzimba.
Imvubelo yeBrewer iyandisa imisebenzi yokukhusela yomzimba phambi kwefuthe elibi leentsholongwane, kwaye ivelisa umzimba, ukwandisa ukusebenza kakuhle. Kwakhona, umveliso uphucula ukutywala kwezinye ukutya kunye nokuphucula izakhono zamandla.
Imvubelo ye Brewer ayizuzanga kuphela, kodwa inokulimaza. Ukuze ufumane umphumo ochaseneyo, oko kukuthi, ukuba unganyusa ubuninzi beoli, kuyimfuneko ukuhambelana nesondlo esifanelekileyo kwaye ulonge ukudla kwekhalori yokutya.
Indlela yokusebenzisa imvubelo yokulahlekelwa kwesisindo?
Imali efunekayo ngokuthe ngqo kuxhomekeke kwindlela yokukhululwa. Ukuba usebenzisa imvubelo eyomileyo, sebenzisa ngaphambi kokutya kwasekuseni, ekubaleni kwe-1 tbsp. isipuni kwi-1 tbsp. amanzi. Ukutya kwangoMgqibelo kufuneka kufake ukutya kweeprotheni ukuze kuzuze inzuzo enkulu kwimvubelo. Kubantu abazimisele ukutshisa ii-fat deposits, kodwa ngexesha elifanayo ukugcina ubunzima be-muscle, unako ukusela enye emva kokuzivocavoca.