Ukuba ngaphambili intambo yayisetyenziselwa ukuzonwabisa kuphela, ukulungelelaniswa kweemidlalo zentambo ekuxumeni, namhlanje abantu abaninzi bayazi ukuba akumnandi kuphela, kodwa kunokuba luncedo. Ngelo xesha, bambalwa kakhulu abantu bayazi ukuba intambo yokuqaqa impela. Kufuneka kuqatshelwe ukuba intambo ifikeleleke kwaye inokwenziwa kuyo nayiphi na ixesha nakweyiphi indawo.
Ziziphi iingenelo zokunquma intambo?
Ukuvavanya iingenelo ezinokuthi uqeqesho olunjalo lukunika, kubalulekile ukwenza ubuncinane isiqingatha seyure, kwaye kufuneka wenze njalo rhoqo.
Ziziphi iingenelo zokuqaqa ngentambo intombazana:
- Ekubeni ukuxuma kubhekisela kwi-cardioagrazks, okokuqala kukho ukuqeqeshwa kwenkqubo ye-cardiovascular and respiratory system. Ngenxa yoko, unokukrazula ukuphefumula, kwaye uhlakulele i-vestibular device. Ukongeza, intliziyo ihambisa igazi, inika i-oksijini kwizitho zangaphakathi.
- Uqeqesho rhoqo lufaka isandla ekuphuhliseni amandla kunye nokunyamezela , kunye nokulungelelaniswa kokunyakaza okuphuculayo. Ukunikezelwa kwesi sinyathelo sokuqhayisa intambo, ukusetyenziswa kuyimfuneko ekuqeqesheni amabhokisi, abadlali, abagijimi, njl.
- Siyathemba ukuba akukho namnye ongathandabuzekiyo ukuba bayaluncedo
ingaba intambo yokuqhayisa isisindo sokulahlekelwa kwesisindo, kuba ngexesha loqeqesho kukho ukutshisa okubalulekileyo kweekhalori (imizuzu eyi-250 kcal), kunye ne-deposit deposits. Ukongezelela, ngexesha lokusebenzisa, imisipha emininzi ithola umthwalo: intamo, iingxowa, umva, iingalo kunye nokucofa. - Akunakwenzeka ukuba ungayiqapheli imiphumo emihle yehla kwiimeko zesikhumba, okwenza kube lula ukujamelana ne- cellulite ecatshiwe . Ngokuqeqeshwa rhoqo, i-orange peel iyanyamalala, kwaye ulusu luyaqina kwaye lube luqinile, kwaye yonke into ngenxa yokunyuka kwegazi kunye ne-lymph.