I-bladder engekho kakuhle kubasetyhini - unyango

Isiseko sokunyangwa kwengxaki enjalo kubasetyhini, njengokuba isifo esingahlambulukiyo, sisifo sokuziphatha. Ngaloo nkcazo, kuyisiko ukuqonda ukubuyiswa kolawulo, okuvame ukuvelisa i-cortex ye-cerebral phezu kwe-urethra reflex. Ngokuqhelekileyo, le ngxaki ivela nakumntwana. Ukusekwa ngokungalindelekanga kunye nokungabikho kwonyango olufanelekileyo kukhokelela ekuvelweni kwengcamango yentsholongwane.

Ngenxa yintoni isifo esiya kukhula?

Ngaphambi kokonyango, kunqabile kakhulu ukucacisa enye yezona zinto ezibangela ukuphuhliswa kwengcinezelo ebomini kwabasetyhini. Ngamanye amaxesha uninzi lwezifundo azivuli ngokupheleleyo umfanekiso. Nangona kunjalo, ngokuqhelekileyo eso sifo siphumela njengesiphumo:

• Umthamo omkhulu womchamo owenziwe (ukusebenzisa umthamo omkhulu wamanzi, ukuphazamiseka kwezintso);
• iinkqubo ezithintekayo zokusasazeka kwenkqubo ye-genitourinary;
• Inkqubo yokuvuvukala kufuphi ne-bladder;
• izinto ezikhokelela ekuphulaphuleni ukuphuma komchamo - ukuzithemba, ubukho bemisebenzi kwixesha elidlulileyo kwizitho zentloko encinci;
• ukusetyenziswa kwamachiza - i-diuretics.

Unokuphathwa njani ngonyango olungekho phantsi kweziyobisi?

Njengoko sele kukhankanywe ngasentla, isiseko senkqubo yokwelapha ukuphulwa okunjalo kukutshintshwa kweziganeko zokuziphatha.

Ngaloo ndlela, ngexesha lophando oluqhutywe lufunyenwe ukuba malunga nama-20% kuwo onke amabhinqa anike ingxelo ngesifo esinjalo unendlela engavumelekanga yokucoca. Ukuze kulungiswe le ngxaki, oogqirha bancomela ukuba banamathele kwisigqi esithile. Ngexesha elifanayo phakathi kweehambo ukuya kwindlu yangasese kukhula kancane. Ukuze uqonde indlela oku kusebenza ngayo, kuyimfuneko ukuthetha malunga nale ilandelayo.

Ngokuqhelekileyo, usuku oluvela emzimbeni womntu lubelwe malunga ne-1.5-2.5 l yomchamo. Ngaloo ndlela u-1 urination of body body should be deduced malunga 250 ml. Ngaloo ndlela, kulula ukubala ukuba ngokuqhelekileyo indlu yangasese kufuneka ihanjelwe ngaphaya kwamaxesha angama-7-8 ngosuku.

Kwiimeko apho umthamo wokuvelisa umchamo awuhambelani nemimiselo engentla, umsebenzi woogqirha ukufundisa isigulane ukukhusela ukusebenzisa umbane ogqithiseleyo. Ngoko oogqirha bacebisa:

• ukusela kuphela kwinkqubo yokutya;
• ukushiya ngokupheleleyo iziphuzo (itiye, ikhofi);
• ukunciphisa ukusetyenziswa kweetyuwa kunye nokutya okunesonka.

Ingongoma ebalulekileyo ekwenzeni olu hlobo lonyango ukuchaza kumfazi ukuba kuyimfuneko ukushiya into ebizwa ngokuba yinto embi. Ngaphantsi kwalo kweli phepha kuthethwa ukutyelela indlu yangasese kuphela xa kwenzeka (ngaphambi kokushiya ekhaya, umzekelo).

Injongo yalolu hlobo loqeqesho kukunyusa ngokukhawuleza ixesha eliphakathi kokucoca. Ekuqaleni kwonyango olunjalo, ithuba kufuneka libe malunga nemizuzu engama-60. Kancinci iphakanyiswa ukuya kwiiyure ezingama-2-3, okubhekwa njengesiqhelo.

Kwakhona kubaluleke kakhulu ekuxazululeni ingxaki kukuqeqesha imisipha efumaneka ngqo kwi-pelvic floor. Zi sekelwe kwizinto ezithiwa yiKegel.

Ziziphi iziyobisi ezingasetyenziselwa ukunyanga ibhinqa elingahlambulukiyo kwabasetyhini?

Xa unyango lesi sifo ngemishanguzo, amaqela alandelayo asetyenziswayo:

• m-holinolitiki kunye ne-adrenoblockers - Oksibutinin, iTolterodin, iTrospium;
• i-anti-depressants - Imipramine, Amitriptyline;
• iibisi - i-toxin ye-Botulinum;
• ezifanayo ze- vasopressin - iMinirin, i-Emosint.

Nangona kunjalo, kubalulekile ukuba uqwalasele ukuba nangona isicatshulwa esitsha sokwenza unyango olusisigxina, akunakunamandla, ukuba ingxaki yokuba neentloni, ukungabikho kokuqonda ingundoqo yenkinga ayixazululwanga, okuthintela ukufikelela oogqirha ngexesha elifanelekileyo.

Ziziphi iindlela zokwenza izilwanyana ezingasetyenziselwa ukuphatha i-bladder engasebenzi?

Le mali ingabonwa nje kuphela njengongezwa kwenkqubo yokwelapha yendabuko.

Phakathi kwamayeza athile amayeza enyango, ukuncedisa ukusombulula olu hlobo lwenkinga, sinokuthi:

1. Ukuxhamla kwe-St. John's wort kunye neyentimitha-centimeter: xuba igrama ezingama-20 zemifuno enomileyo, uthele i-1 ilitha yamanzi abilayo, ufune iiyure ezingama-24, ubunzima. Thatha endaweni yokusela, ngakumbi kwiiyure zokuhlwa.
2. Ukuxutywa kwama-crranberries: iifuni ezi-2 zeepunibisi ezomileyo i-cranberries ziphuza 1 litre yamanzi abilayo, zixinzelele imizuzu engama-60, ubunzima. Thatha kwixesha lemihla endaweni yokusela amanzi.