Ezi zokupheka zilungele iimfesane ezimnandi kunye nezinja ezindala.
Ukuba ungumntu onenhlanhla ngumntu onobungqina obunamandla obamba umsila wakhe kuphela emehlweni akho kwaye ugcine zonke iikati zinoyiko okanye into ebangelisayo, ezisa bonke oogogo bakho kunye nabantwana ngesandi sokukhwaza, kufuneka uthande ukumphatha ngento enomnandi. Kwaye indlela eyona ndlela yokukholisa umhlobo wakho onamaqhina amane ukupheka ukunyanga okunokwenene okunokuthi uyazixabisa.
1. "I-cookie"
Izithako:
- Iikomityi ezimbini zomgubo wengqolowa (ingqolowa yegusha, inkukhu, i-oatmeal okanye umxube wayo);
- Amanqana ama-2 e-baby meat puree (inkomo, inyama, inkukhu, njl.).
Musa ukulibala ukuqinisekisa ukuba akukho anyanisi ekudleni okusemathinini, enobungozi kwizinja. Uze uphephe iimveliso kunye nezilondolozo ekubunjweni.
Ukulungiselela:
- Ukucwilisa i-oven ukuya kuma-180 °.
- Hlanganisa zonke izithako uze udibanise i-dense, iplastiki. Ukuba kuyimfuneko, faka umgubo okanye amanzi.
- Ngomhlaba ogqithisileyo, inhlama engama-6 mm ubukhulu kufuneka ikhutshwe. Yinqumle kwiinqhezu ezincinci usebenzisa i-cutter okanye uhlobo olukhethekileyo.
- Ukusabalalisa icookie ephantse ngokugqitywa kwiphepha lephepha lesikhumba elingaphakathi kwe-1.5 cm kwenye.
- Bhaka i-20-25 imizuzu. Ukulungele ikhukhi kufuneka kucolile kwaye kugcinwe kwiphepha lephepha.
I-recipe elula ngokumangalisayo - akunjalo? Unokwenza inqaku lokudala kulo ngokufaka ii-carrots, i-parsley, i-blueberry okanye i-bhotela ibhokhwe.
2. Iibisiki zasekhaya zezinja ezinebhokisi ibhotela
Le khukhi ibaluleke ngakumbi kwilwanyana yakho kunokuba kuthengwe kwivenkile. Kwaye i-taste buds yayo iya kuthi, ngokuqinisekileyo, sibulele ngokwenene ukugubha umsila wakho.
Izithako:
- 1 indebe yomgubo we-alimondi;
- ¼ indebe yomgubo oqhelekileyo;
- ¼ indebe oat umgubo;
- Iikomityi yekhenkco yokucheba i-coconut
- ½ isipuni sokupheka;
- ½ inkomishi yebhokisi ibhotela;
- ½ indebe yobisi;
- 1 isipuni seoli yeoli;
- 1 isipuni se-apple sauce.
Ukulungiselela:
- Ukushisa i-oven ukuya kuma-degrees ayi-180.
- Kwisitya esiphakathi, hlabanisa izithako ezomileyo.
- Yongeza izithako eziseleyo uze udibanise uze udibene.
- Ukuhlamba inhlama kwisitya kwaye uyiqhube kwishidi eli-4 mm.
- Cima i cookies.
- Bhaka kwi-oven uze ube mnyama obomvu malunga nemizuzu engama-20.
3. I-Apple chips
Inja yakho (njengabantwana bakho) iya kuba yintlanzi malunga nalezi ziphuku ezenziwe ekhaya. Ukongeza, ziqukethe ii vithamini ezibalulekileyo njengeA neC, kunye nefiber.
Cima phakathi kwe-apula ngamathambo uze uyinqumle ibe ngamancinci amancinci. Beka iqondo lokushisa eliphantsi (i-degrees 75-85), ubeke ngobumnene ilayitha kwi-baking tray uze ume ehovini ngeeyure ezingama-5-6. Emva kokupholisa okupheleleyo, susa iichips ezigqityiweyo kwisitya esitywinwe.
4. I-Pumpkin Delicacy
Izithako:
- 200-400 amagremu e-pumpkin;
- Maqanda 2;
- 3 tbsp. iipuni zeoli ye-peanut (okanye ioli);
- ½ inkomishi ecoliweyo i-oatmeal;
- 3 iikomityi zomgubo.
Ukulungiselela:
- Ukuphelisa i-oven ukuya kuma-degrees ayi-180;
- Kwisitya esikhulu, hlangana amaqanda, iifatata ezigcotyiweyo kunye nebhokisi ye-peanut, faka i-oatmeal kunye nocoli kwaye udibanise kakuhle uze udibene.
- Phuma inhlama uze wenze ama-biscuits.
- Bhaka kwiimitha ezingama-30 ukuya kwi-5 ukuya ku-brown.
5. Ukwenza uphando ngeenja
Udinga kuphela izithako ezi-4 kunye nemizuzu engama-30 yexesha lokukhulula. Ngokuqinisekileyo, oku luncedo kwaye kukhuselekileyo kwi cookie zempilo kuya kuba yinto yokuthanda yakho yesilwanyana.
Izithako:
- 2 ½ indebe ye-oatmeal;
- ½ ithisipuni yetyuwa;
- 1 iqanda;
- ½ inkompo engagqitywanga, yenkomo enqwelisiweyo yenkomo okanye umhluzi wenkukhu.
Ukulungiselela:
- Ukuphelisa i-oven ukuya kuma-degrees angama-160.
- Hlanganisa kwisitya esikhulu esikhulu, ityuwa, umhluzi wenkomo kunye neqanda.
- Beka inhlama kwiphepha elidibeneyo kwaye uxoke ngamaminithi amathathu.
- Phuma iphepha elingu-1.3 cm ubukhulu kwaye unqumle ibhasikidi nge-cutter.
- Bhaka i mizuzu engama-20. Emva kokupholisa, yifake kwisitya esitywinwe.
6. Ikhukhi "Lapka"
Izithako:
- 2 iikomityi zomgubo;
- ½ inkomityi yeengqolowa ezinqunywe ngqolowa;
- ½ inkomishi yesonka;
- 2 iifuni zeetyuwa;
- 3 iipuniji zeoli;
- umhluzi wenkukhu.
Ukulungiselela:
- Ukucwilisa i-oven ukuya kuma-degrees ama-200;
- Hlanganisa umgubo, ingqolowa yegroke, imvubelo kunye netyuwa kwisitya esikhulu. Yongeza ibhotile kathathu kwaye uxoke inhlama.
- Phuma inhlama, unqumle izangqa ngeglasi okanye umsiki kwaye ufeze imizuzu eyi-15.
- Bhaka imizuzu engama-20, ukujika nokufafaza umhluzi wenkukhu.
7. Iibisiki zezinja ezizinziwayo
Izithako:
- 1 indebe yomgubo wengqolowa;
- 1 indebe ecoliweyo i-oatmeal;
- ½ inkomityi yeefowuni encotshiwe;
- ½ inkomishi yenkomo yenkomo;
- ¼ indebe yamanqatha (okanye ioli).
Ukulungiselela:
- Ukucwilisa i-oven ukuya kuma-degrees ayi-180.
- Kwisitya esiphakathi, xuba umgubo, i-oats kunye ne-flaxseed, engeza ½ indebe yomhluzi kunye nebhokisi kwaye uxube inhlama.
- Phuma iphepha uze wenze i cookie yesimo esifanelekileyo.
- Ukubhaka, ukujikeleza ngamanye amaxesha, malunga nemizuzu engama-20 kude kube mnandi wegolide
- Icookie eqediweyo ingagcinwa kwisitya sokungena kwintsimbi ngeentsuku ezingama-5-7.