Utywala bukhulu kakhulu ngeekhalori. Kodwa amandla abo amanani awafani. Ngaphambi kokuqhubela phambili kumbuzo wokusela utywala ovunyelwe ngexesha lokutya, kubalulekile ukuqonda ukuba utywala obuthinta njani ukulahleka kwesisindo. Kukho uluvo lokuba iziphuzo ezinxilisayo ziyakwanelisa ngokukhawuleza indlela yokulamba, ngoko kufuneka zisetyenziswe ngeendlela ezahlukeneyo zokulahlekelwa ubunzima. Nangona kunjalo, le nkcazo ayinjalo ngokwenene. Ubuninzi bamandla kwezi ziphuzo ziphezulu kakhulu, ngoko ke utywala oluncinane luyakwazi ukugubungela lula ukutya kwimihla ngemihla ngeekhalori.
Ewe, kwaye kwimeko yokuxhatshazwa, umntu ulahlekelwa yikhono lokunika iakhawunti yezenzo zakhe, ngenxa yoko angalahlekelwa ukulawula kwaye adle okungaphezu kokufunwa nguye. Akukho nto okanye enye into ayiyi kuba nempembelelo emihle ekubonakala komntu othe wanquma ukunciphisa umzimba. Ngokusekelwe kulo mbandela, kunokugqitywa ukuba utshwala lunempembelelo embi, kokubili ekulahlekeni kwesisindo kunye nempilo yokulahlekelwa isisindo. Kodwa yintoni omele uyenze ukuba ufuna ukusela, okanye iholide ezayo, onokuyenza ngaphandle kotywala? Kule meko, unako ukuhamba kude nemithetho uze uvumele ukuphumla emva kweglasi kunye nesiselo esishushu. Kuphela kubalulekile kulo mzekelo ukuqwalasela inani leekhalori eziqulethwe kotywala.
Ungayiphuza yintoni utywala xa usweleka?
Xa ukhetha isiselo esinxilisayo, ukhetho kufuneka lunikwe umntu onenani elincinane lamandla. Ezi ziquka iwayini elimhlophe elomileyo. Kwi 100 ml. iqulethe malunga ne-65 kcal. Siza kuqonda ukuba yintoni enye inxilisayo enokuthi ilahlekelwe ngumzimba:
- i-champagne yemvelo ngaphandle kweshukela (iqukethe malunga ne-kcal 50 ngekhulu ml).
- iwayini ebomvu;
- ubhiya obukhanyayo (malunga ne-kcal 30).
Kodwa utywala obunamandla kunye nokulahlekelwa kwesisindo akuhambelani, ngoko kungcono ukunikela. Kubalulekile ukuqeda ngokupheleleyo i-vodka, i-cognac, i-rum, i-whiskey, i-liqueurs kunye ne-gin.