Ngekhulu le-17, isiselo esinxilisayo njengesiko, esithandwa kuwo wonke umhlaba, sathandwa. Phantse kwixesha elifanayo, izazinzulu ezivela kuwo onke amazwe ziphikisana malunga nokuba ikhofi ivelisa umonakalo okanye inzuzo kumzimba.
Ngaba kuyingozi ukusela ikhofi?
Yonke into ifanele ibe ngokumodareyitha kunye neengcebiso zeengcali ngaphezu kwekomityi enye ngosuku ongenakuyiphuza ikhofi. Kulabo abakuhoxayo imithetho yokuphela kwengcinezelo, i-neurosis, ukuxhalaba, ukunyaniseka, ukunyaniseka. Nayi impendulo kumbuzo omdala ubudala ukuba ingaba yingozi ukusela ikofi eninzi. Ngelishwa, zonke ezi zibonakaliso zibonakalisa ngokweminyaka emininzi yokusetyenziswa kwekhofi ngokweqile. Kwaye xa befumanisa, sele sekwephuzile.
Kwabo basenokungabaza ukuba ngaba kuyingozi kwimpilo, kubalulekile ukucacisa ukuba olu liselo lucatshangelwa ngokukodwa kwisiza. Kuyimilutha kunye nabantu abanokuthatha ixesha elide imihla ngemihla, baze bahambe njengama-sleepwalkers ade "bathathe umthamo."
Kuphi emzimbeni womntu onokuba nefuthe elibi lekhofi:
- Inkqubo yesifo. Inkqubo yesiseko yomnyoba yomntu iyakwazi ukuthintela imiphumo emibi yekhofi ngenxa yomxholo kuwo kwinqanaba elifana ne-caffeine.
- Inkqubo yeGenitourinary. Kukho isithethe esisempilweni esiluncedo kakhulu - ukubonelela ngeefowuni kumqulu ofanayo. Ekubeni ikofi inepropati ye-diuretic, umzimba uphelelwe amanzi. Umntu ngokwakhe akaqapheli, kodwa ngenxa yoko ayikho nje iinjongo kunye nenkqubo ye-ureter ihlupheka, kodwa yonke iseli yomzimba wakho. Ngelishwa, esi siko asikho kuthi. Ukuba ngokwenene awufuni ikhofi, ungalibali ukusela amaninzi amaninzi.
- Intliziyo. Phakathi kwabantu kukho ingqungquthela yekhofi eyonakalisa inkqubo ye-cardiovascular system. Oku akunjalo ngokupheleleyo. Yintoni eyonakalisa intliziyo? Iphakamisa uxinzelelo, kodwa kungekhona ixesha elide, ekubeni umsebenzi wezofiyoti wenza ukuba kususwe ngokukhawuleza emzimbeni. Uxinzelelo luhla. Oku kunokuba yingozi kubantu abanesifo sengqondo. Kubantu abanobuchopho, kuphela umngcipheko wokufumana ukuqesha kunye ne-cardiologists kwanda, nangona nje kuphela.
- Isisu. Ikhofi inefuthe ekunyuseni kwe-acidity kwindawo yesisu. Ngenxa yoko, i-gastritis, i-heartburn kunye nesilonda. Ukuze ugweme oku, musa ukusela ikofi kwisisu esingenalutho. Okokuqala kufuneka udle into enokutya kwaye iluncedo.
Ikhofi engcolileyo yomsinga yomzimba
Ngenxa yokuveliswa kwayo, ikhofi esheshayo ubuncinane iqukethe ikhofi kunye ne-caffeine ngokwayo. Nangona kunjalo, umonakalo ovela kuwo awuba ngaphantsi. Ukupapashwa namhlanje akufanelekanga ukuthembela, kwaye akukho nto yemvelo kwikhofi enomnye. Xa iqhutyelwa ingqungquthela, izinto ezonakalisa isibindi sakho nesisu kwindawo yokuqala kufuneka zongezwe. Kwaye, xa uhlala usela, kunzima ngakumbi ukubuyisela umzimba kwixesha elizayo. Eyona nto ingozi yokwaphuza ikhofi kwiingxowa ngefriji ezahlukeneyo. Nangona ikhofi yabo kunzima ukuyibiza.
Ikofi yeCafeffeinated
Ikofi ye-decaffeinated inobungozi ngendlela eqhelekileyo, ukuba ingekho ngaphezulu. Ukuze singabi nxamnye nale nto ikhankanywe ngaphambili, asiyi kuchaza inkqubo yokufumana ikhofi yendalo kwi caffeine. Kubaluleke kakhulu, kukho into eyodwa kuphela - ukugcina ingcamango kunye neepropati zekhofi napvavietsya ezahlukeneyo. Kwaye sele kunzima ukufumanisa ukuba yintoni eyoyikisayo umzimba wakho.
Ubisi kunye nekhofi
Ngokutsho kophando lweengcali ezininzi zekhofi kunye nobisi kunobungozi ukusela ngaphezu kwekhofi nje. Ubisi lusebenza kuzo zonke izinto ezinobungozi ezifumaneka kwisiselo sekofu, ukuphucula umphumo wakho emzimbeni wakho. Ngokwezibalo, abantu abaphuza ikhofi kunye nobisi, baninzi banomdlavuza wesisu nesisu. Ikhofi ngokwayo iyingozi kwimeko yamathambo omntu, iyakhupha ize ibonise i-calcium. Kodwa ukuze ulondoloze le mineral emzimbeni wakho, akufanele udibanise ikhofi kunye nobisi. Yidla i-cottage cheese engcono, ukhilimu kunye nokusela ubisi kwifomu yalo ecocekileyo.
Umonakalo kwikhofi yendalo
Umonakalo kwimifuno yekhofi yemvelo emva kwezikhundla ezifanayo ezibhalwe apha ngasentla. Oku kokubili umlutha, kunye nokuhoxiswa kwe-calcium, kunye nefuthe ledayuretic. Akubandakanyi kuphela ukuhlanganiswa kweekhemikhali.