Umtya weembotyi, iirephepheni zazo ezichazwe apha, ngumkhiqizo onomsoco kwaye onomsebenzi. Ukusuka kuso unokupheka isobho, wenze isidlo esiphunga okanye i-lobio, ihlanganiswe ngokufanelekileyo kunye nomzimba, iimveliso zeqanda nezinye iifuno.
Ukupheka ubhontshisi obuluhlaza?
Umtya weembotyi weembotyi, iireyiphi ezithandwa ngabaninzi, zilungiswe ngokukhawuleza kwaye zilula. Kodwa ukwenza izitya zisuka kumtya weembotyi ezinoncoko kwaye zikhangeleke etafileni, kufuneka ukwazi ezinye iimfihlo malunga nendlela yokulungiselela kakuhle le mveliso. Ezi ziphambili zichazwe ngezantsi:
- Kungcono ukusebenzisa ubhontshisi abancinci, umkhiqizo ogqithiseleyo uya kuba nobunzima obunzima.
- Xa upheka, umkhiqizo kufuneka uhlaliswe emanzini abilayo kwaye uphelelwe ngaphandle kwemizuzu engama-6.
- Ukuba ufuna ukugcina umbala oluhlaza, ubhontshisi obilisiwe kufuneka uhlanjwe ngamanzi abandayo.
Isobho ngeembotyi eziluhlaza
Isobho lomtya weembotyi ezinqabileyo kakhulu kwaye zilula. Ukuba unqwenela, unokuyilungisa kwi-inkukhu umhluzi. Xa ukhonza, ama-herbs aqhotyoshelweyo afakwe kwisitya ngasinye. Ukususela kumlinganiselo ochaziweyo weemveliso, iziqephu ezi-6 zesobholo esilula ziya kufumaneka, ukulungiselela okungeze kuthathe ngaphezu kwesigamu seyure.
Izithako:
- amazambane - 300 g;
- i-anyanisi - 100 g;
- ii-mushroom - 200 g;
- izaqathe - 100 g;
- intambo yeembotyi - 200 g;
- amanzi - 2 ilitha;
- ityuwa.
Ukulungiselela
- Iipatata zinqunywe kwaye zathululelwa ngamanzi.
- Ngama-mushroom e-fried fry nama-anyanisi kwaye uthele epanini.
- Kulapho, gazinga iidroti uze uyithumele kwisobho.
- Ekugqibeleni usasaze iimbotyi, zimboze ngesibindi kwaye ubilise imizuzu eyi-15 ngokushisa okuphantsi.
Isaladi kwiimbotyi eziluhlaza kunye neqanda
I-recipe yeembotyi eziluhlaza kunye namaqanda zathandwa ngabaninzi ngenxa yokulula kwayo ekuphekeni kunye neentlobo ezintle zesitya sokuqala. Iibhontshisi zibekezela ngokugqithiseleyo iqhwa, ngoko le mveliso inokubangela uvuyo kwintsapho nje kuphela ehlobo. Isaladi evela kubhontshisi yeqhonqabileyo eqingqiweyo kunye namaqanda ayinakuzaliswa kuphela nge-mayonnaise, kodwa no-ukhilimu omuncu.
Izithako:
- Ubhontshisi obunamanzi obunzima - 400 g;
- amaqanda - iziqhekeza ezine;
- igalikhi - ii-cloves 2;
- ioli - 20 g;
- imayonnaise.
Ukulungiselela
- Amanzi afakwa kwi-thumba, yongeza ityuwa, yongeza ubhontshisi kwaye ubilise malunga nemizuzu eyi-10.
- Emva koko bayiphonsa kwi-colander kwaye bayibhokobala.
- Iibhontshisi zezinyosi ezidibeneyo zidibanisa namaqanda aqoshiwe kunye negalikhi.
- Ukunambitha, isidlo sinamanzi, sigqoke nge-mayonnaise kwaye sishukumisa.
ULobio ukusuka kubhontshisi obuluhlaza kwisiGeorgia - iresiphi
Iimbotyi zentambo, zokupheka ezifumaneka kwiinkcukacha zokutya kunye ne-intanethi, zisetyenziswa kakhulu kwiikhikhishini zamazwe amaninzi kwihlabathi. Ngezantsi isitya saseGeorgia - lobio ukusuka kubhontshisi obuluhlaza . Isitya sihamba siphahla ngenxa yemali eninzi.
Izithako:
- Iimbotyi zeentso - 1 kg;
- i-anyanisi - i-2;
- utamatisi - ii-3 ii-pcs.;
- amantongomane - 100 g;
- igalikhi - i-cloves 3;
- iphepusi elitshisayo - 1 pc.;
- ityuwa;
- ioli;
- coriander, parsley, basil - 50 g nganye;
- amaqabunga amantshini - ama-5 ama-pcs.
Ukulungiselela
- Amantongomane aphantsi komhlaba.
- I-pepper ye-Sharp ihlambulukile kwaye ihlanjwe kakuhle.
- I-anyanisi yenziwe ngamacube.
- Iibhontshisi ezinqunywe kwizicucu ziphekwa imizuzu emi-5.
- Iitamatisi zitshatiwe ngamanzi abilayo, izikhumba zihlanjululwe, zinqunywe ngamagumbi.
- Kwi-pan yokucima, ukutshisa ioli, ubeke i-anyanisi uze udlule uze uvele.
- Yongeza iitamatisi kwaye upheke imizuzu emibini.
- Ukusabalalisa imifino, igalikhi kunye nepepper, gubungela.
- Beka iiembotyi, ityuwa, ubeke iziqholo kunye ne-stew imizuzu engama-5.
- Ekugqibeleni, yongeza amantongomane, udibanise kwaye makume imizuzu emi-5 phantsi kwesiqwenga.
Inkukhu kunye nobhontshisi obuluhlaza
Ubhontshisi beentambo zihambelana kakuhle nemveliso emininzi, kunye nomzimba. Eyona nto ibaluleke kakhulu i-duet eneenyama yenkukhu yenyama. Ubhontshisi beentambo kunye nenyosi yenkukhu, isipinashi kunye netamatato zikhanya kakhulu, kungekhona i-calorie ephezulu, kodwa ngexesha elifanayo isitya esiyanelisayo. Yilungele nje - imizuzu engama-25, kwaye ukutya kukulungele!
Izithako:
- izibophelelo - 300 g;
- 8 i-cherry tomate;
- isipinashi - 150 g;
- intambo yeembotyi - 150 g;
- iziqholo.
Ukulungiselela
- Inkukhu inqunyulwa, idikiwe kude kube i-rouge, ize ibeke iziqholo kunye netyuwa.
- Yongeza ubhontshisi obilisiwe upheke amaminithi angama-5.
- Ukusalalisa utamatisi ococekileyo kunye nesipinashi ecolileyo.
- I-Stew phantsi kwesiqhekeza imizuzu emi-5.
Iibhontshisi zomtya weKorea
Iimbotyi zentambo, iindlela zokupheka ezithe zahluke kakhulu, zisetyenziselwa nakwiikhikhini zempuma. Isitya esivela kwi iresiphi engezantsi ngokuqinisekileyo kubathandi bezinto ezicocekileyo, kuba iya kuthetha malunga nokupheka inyosi yentambo kunye nembewu yesesame e-Korean.
Izithako:
- Ubhontshisi obuluhlaza - 250 g;
- igalikhi - ii-cloves 2;
- izaqathe - i-1 piece;
- ityuwa, iswekile;
- iviniga - 1,5 tsp.
- ioli - 20 ml;
- coriander, pepper - for ½ tsp;
- imbewu yeesame.
Ukulungiselela
- Iimbotyi ziyabiliswa, kwaye ziphonswe kwi-colander.
- Yongeza iidroti, idlula kwi-rad rack yaseKorea, kunye ne-pressed garlic press.
- Thela ioli, iviniga, ubeke iziqholo, ushukela ukuze uzonambitha kwaye uphazamise.
- Beka isaladi yaseKorea ebanda, iimbotyi ezifotyiweyo ziya kuba zilungele kwiiyure ezimbalwa.
- Xa ukhonza, gxobhoza ngesitya kunye nembewu yeesame.
Ubhontshisi beentambo kunye namakhowe - iresiphi
Ubhontshisi beentambo kunye namakhowe kunye nenkukhu yindlela ekhethekileyo yokutya isidlo sasemini okanye isidlo sakusihlwa. Endaweni yama-mushroom, ungasebenzisa amanye amakhowe. Kwimali echaziweyo yeemveliso, ii-servings 2 zifumaneka. Endaweni yenkukhu yenkukhu, ungasebenzisa enye inyama, kodwa ke ixesha lokupheka linokunyuka.
Izithako:
- Ifayile yenkukhu - 150 g;
- intambo yeembotyi - 100 g;
- ii-mushroom - 100 g;
- i-anil shallot - 30 g;
- igalikhi - 1 clove;
- ityuwa, iziqholo;
- ioli yeoli.
Ukulungiselela
- Amaqatha azinqamle kwiingxenye ezi-4, iifesti zenziwe ngamacube.
- I-anyanisi kunye negarliki zisezantsi.
- Kwi-pan yokutshisa, ukutshisa ioli, ukubeka inkukhu kunye nama-mushroom kuyo.
- Amaminithi ngo-5 usasaza i-garlic, anyanisi, wongeza iziqholo kunye netyuwa.
- Fry de ukuba inkukhu ikulungele, yongeza iibhontshisi zebhondi ezibilisiweyo kunye nokuxuba.
Omelette kunye neembotyi
Uluhlu lweembotyi kunye neqanda luyinto enhle kakhulu. Kule meko, siza kuthetha malunga nendlela yokulungisa i-omelette kunye nokudibanisa kwezi zixhobo eziluhlaza. I-recipe isebenzisa imveliso efriziwe. Ewe, ukuba kukho iimbotyi ezintsha, ziya kusebenza. Kuphela ke i-pan kufuneka ioli.
Izithako:
- amaqanda - ii-2;
- ubisi - 20 ml;
- Iimbotyi ezinqabileyo - 50 g;
- iigrasi eziluhlaza - 50 g;
- i-cherry utamatisi - ama-3 amaqhosha.;
- iziqholo, ityuwa.
Ukulungiselela
- Kwi-pan yokucima ngaphandle kweoli, kuqala ubeke iiferethi kunye neembotyi.
- Hlaza amaqanda, uthele ngobisi, ufake ioli kwaye ungeze ityuwa.
- Xa iifuno ziyancibilika kwaye amanzi athululelwa epanini, ixube leqanda liyaphala.
- Ngomlilo ocothayo, upheke malunga nemizuzu engama-3, ke usasaze iitamatisi ezinomnqophiso, uthathe amacwecwe, udibanise ngesiqhekeza uze ulungele.
Iibhontshisi zentambo ehovini
Iibhontshisi ezinqamlekileyo zeembotyi, ii-recipes zazo zimeleleke kakhulu, ziya kuba zizonandi kakhulu kwaye zivumba xa ziyabhaka ngeeshizi. Isitya sePiquancy siya kunika umxube we-lemon-garlic, oza kubonwa ngobhontshisi ngaphambi kokubhaka. Kule miba, amayeza aseItali aya kuhambelana kakuhle.
Izithako:
- intambo yeembotyi - 500 g;
- lemon - isiqingatha;
- ioli yomnquma - 50 ml;
- igalikhi - ii-cloves 2;
- ushizi nzima - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Kwi-pan yokucoca uthele ioli, usasaze i-garlic enonciweyo kunye nefry kuze kube yimvu.
- Iimbotyi zibilisiwe imizuzu emi-5, amanzi anxweme kwaye imveliso ifakwa kwi-mold.
- Phala phezulu kwerisi yeermon, ibhotile ibillic, spice up spice.
- Ngama-degrees ama-200, bhaka imizuzu eyi-15.
- Phula ngesityi esisikiweyo uze ufake efayini.
- Emva kwemizuzu emi-5, intambo yeembotyi zokugcoba iya kuba ilungele ukukhonza.
Ubhontshisi beentambo kwi-multivark
Iibhontshisi ezinqamlekileyo, zokupheka ezithakazelisayo zazo ezihlukeneyo, zilungiswe kwaye zendlela zokuqala. Yibilisiwe, ikwabiwe, iqhutywe kwaye ibhaka. Ukupheka ekudleni okuninzi kunomdla kakhulu, kwaye esi sidlo asikho. Ubhontshisi beentambo kunye nomzimba kwi-multivark - iyondla kwaye iyanandi kakhulu.
Izithako:
- Iibhontshisi ezincinci ezincinci - 500 g;
- i-puree utamatisi - 3 tbsp. iipuni;
- igalikhi - i-cloves 3;
- anyanisi, izaqathe - 1 pc.;
- ioli;
- ityuwa, iziqholo.
Ukulungiselela
- Kwi-bow multivarki uthele ioli, ushushu kwi "Hot".
- Ndibeka isaphetha kwisitya, ngongenwe emasongweni, kwaye ndifakwe ngamakha.
- Xa i-anyanisi isilula, sasaza iinqotyi.
- Yongeza ugarlic otyumkileyo uze uvuse.
- Sasaza i-puree ye-tomato, yongeza ityuwa uze ufake indawo yeembotyi.
- Gcoba kakuhle kwaye upheke kwimodi yokuCima "imizuzu engama-40.