Ngokutsho kwe-WHO, ukusilela kwe-iodyesi sifo esingaqhelekanga esingaxhatshazwayo kwihlabathi. Kuye kwenzeka ukuba abaninzi abantu bafumene iodine encinci ngamabini amaxesha amathathu. Futhi ukusilela kwe-iodythi akuyona nje ingozi, ngenxa yokungabi nenye ye-micronutrients, yonke imetabolism iyawa, kodwa ngenxa yokuba i-iodine ithatha inxaxheba kwimimiselo ye-hormonal, apho umsebenzi weseli yesebe yethu incike khona.
Isenzo se-iodine
Enyanisweni, iodine ixhomekeke ekubeni ubuthongo bakho bunzulu kangakanani, kwaye indlela ephakamileyo yengqondo ngayo. U-WHO ukholelwa ukuba ukulahleka kwe-ididi emzimbeni kusongela ukuthotywa kwengqondo. Kuboniswe ukuba abantwana abakhulile kwiindawo ezingenayo i-iodine banesicatshulwa esincinane kunezoontanga ezihlala kwiindawo ezizityebi ze-iodine.
Nokuba umsebenzi wokubeletha wabasetyhini uncike kwi-iodine. Ingozi kukuba ukusilela kuninzi kubakho ngexesha lokukhulelwa, xa kufuneka likhulise umlinganiselo we-iodine, kuba umntwana usuqalile ukugcina i-depot yayo. Ukuba awuyi kukwandisa umxholo we-iodyu kwimenyu ngeli xesha, umngcipheko wokuthatha umntwana nge-congenital cretinism ukwandisa iintlobo eziliqela.
Kodwa ngaphandle kwazo zonke izinto ezinzulu, kusekho isizathu esikhulu sokunaka umxholo we-iodine ekudleni kwakho - ezi zi-hormone ze-thyroid.
I-hormone ye-thyroid yimiqhubi yobomi, ukuphuhliswa kwendalo yonke kuxhomekeke kubo. Ukuba umntwana akanako iodine eyaneleyo, iya kukhula nje ingaphuthunyanga.
I-hormone ye-thyroid ihlanganiswa kwi-iodine kunye ne-tyrosine. Zilawula umsebenzi wengqondo, iprotheni, i-fat and carbohydrate metabolism, umsebenzi wegland, kunye nokukhula kunye nophuhliso ngokubanzi.
Iimpawu zokunqongophala kwe-iodine
Enyanisweni, iimpawu zokunqongophala kwe-iodine emzimbeni kuyamangalisa. Ekubeni iodine iquka yonke imisebenzi yethu ebalulekileyo, kunokwenzeka ukugqithisa ukungaphumeleli kwayo. Ukuba unolumkiso kwiimpawu ezibhalwe apha ngezantsi, kukulungele ukudlulisa uhlalutyo kumxholo we-iodine okanye kumsebenzi we-hormone ye-thyroid.
Iimpawu eziqhelekileyo zokunqongophala kwe-iod emzimbeni:
- kunciphise ukutya kunye nesisindo somzimba;
- ukunyaniseka, ukukhathala, ukulala;
- ukucaphukisa, ukuhlambalaza;
- ukulungiswa kwangaphambili, ukulahleka kweenwele, isikhumba esomileyo kunye nokukhangela;
- ukungonakaliswa kwememori, ukugxininisa, ingqwalasela ;
- intloko;
- ukukhulelwa komzimba;
- kwandiswe i-goiter.
Khangela ukusilela kwe-iodine
Njengoko ubona, iimpawu zokuntuleka kwe-iodine ziyakwazi ukuthetha ngezifo ezahlukileyo ngokupheleleyo. Nangona kunjalo, kukho indlela yokujonga ukulinganisela kwe-iodine ngokwakho.
Ngenxa yoko, kwesikhumba sethanga okanye iphambili, kufuneka udwebe igridi ye-iodine, ukwazi ukuba kwiiyure eziyi-12 ezizayo awuyi kuhlamba. Ukuba igridi iyanyamalala ezimbini iiyure - unqongophala olunzulu lwe-iodine. Ukuba ayichithekanga kwiiyure eziyi-12 - ulungile nge-iodine.
Ngezantsi ungabona iqela leemveliso, ezisetyenziselwa rhoqo, ukusilela kwe-iodys akukongozi.
