I-melon ngexesha lokukhulelwa emva komhla

Xa ixesha lokuzala umntwana liphela, umzimba, ukhathele emva kweenyanga ezininzi, awukwazi ukuhlala ulungelelanise ngokwaneleyo iimveliso ezinzima. Ngokukodwa, ixhamla izipho zasehlobo, ezinokuba nzima kakhulu kwizitho zokutya. Uninzi lwengxabano lubangela i-melon ngexesha lokukhulelwa kwi-3rd trimester. Masilinganise ubuhle kunye nokuxhamla kokusetyenziswa kwayo ngumama kamva.

Ngaba ndinako i-melon ngexesha lokukhulelwa?

Ukusetyenziswa kwe-melon ukuba umzimba ubonakale, kuba ekubunjweni kwayo kuqukethe izinto ezincedo njenge-calcium, isinyithi, i- silicon, i-phosphorus, i-sodium, ne-vithamini A, i-B, i-C, i-PP, E. Ixabiso elincinci le-melon liyakususa umzi ogqithiseleyo ovela emzimbeni, uncedise ukulahla i-edema, kwaye ivuselele indlela yokutya, ukukhulula ukuzithemba.

Kodwa kufuneka uqaphele ukuba i-melon iiveki ezingama-38 zokukhulelwa kwaye kamva, okanye kunoko, kuninzi, kunokuthi, kubangele ukuvuvukala ngokweqile kunye nehudo, kwaye ngokufanelekileyo itayiti engathandekiyo kumntwana.

Abanye abesetyhini abakhulelweyo ngokuqhelekileyo badlula i-counter kunye nesi siqhamo esinqabileyo. Isizathu esibalulekileyo sokwesaba okunjalo sisongelo sobutyhefu bokutya. Le ngcamango inengqiqo ukuba uthenge i-melon ngexesha elide okanye ebusika, kuba kule meko ithunyelwa kude, kwaye iqukethe ezininzi iikhemikhali eziyingozi kumfazi okhulelwe.

Kodwa ukuba i-melon ithengiswa ngo-Agasti-Septemba, umngcipheko uya kuba yityhefu yinto encinci, njengoko ivelisa ngokushushu ilanga. Kodwa kunqweneleka ukuba ungadli loo mveliso kwisisu esingenalutho, kwaye kwaye ungahlanganisi kunye nesidlo sasemini okanye isidlo sakusihlwa. Emva kwesidlo sokugqibela, hamba ubuncinane iiyure ezimbini, ukuze isisu siphume ixesha lokukhulula.

Ukusebenzisa i-melon ngexesha lokukhulelwa ngosuku olulandelayo (emva kweveki ezingama-26), kufuneka wenze oku ngokulinganayo, kwaye umhla ungadliwa angaphezu kwama-300 amagremu, kuba kunzima kakhulu kwisisu nangesibindi. Emva kweeyure ezingama-37-38, ukongeza i-melon kumxhesho wesetyhini okhulelweyo akucebisi.

Ukusetyenziswa kwezi ziqhamo ezintle ngaphakathi kwemida kuya kuzisa umfazi okhulelweyo nganoma naluphi na ixesha, kodwa kungekhona kwiiveki zangoku nje, xa umzimba ulungiselela ukuzala, kwaye ukutya kufuneka kube lula njengokungenzeka.