Ngokubhekiselele kwezinye iinguqu zomzimba kunye ne-hormonal ezenzeka emzimbeni wowesifazane ngexesha lokukhulelwa (ukutshintshwa kwenkqubo yokutya), unokuhlakulela isifo esifana nokuqhawulwa. Kuba yingxaki kuma-50% wabasetyhini abakhulelweyo kwaye kunokubangela ukukhulelwa kwesisu okanye ukuzala kwangaphambili ngenxa yokuba ibhinqa linyanzeliswa ukuba liqhube rhoqo. Ngako oko, le ngxaki kufuneka ixoxwe ngokubaluleka kakhulu: kungekhona nje ukubuyela kwiingcali, kodwa nokuqonda izizathu kwaye ufunde indlela yokuyicombulula ngayo.
Ukutyunjwa ngexesha lokukhulelwa: izizathu
Ukuze ufunde indlela yokukrazula ukutyunjwa komfazi okhulelweyo, kufuneka uqonde ukuba kutheni kwenzeka. Kwimiqathango kamva, imbangela yenguqu kumgaqo wendlela yokutya, kunye nokutshintshwa kwezitho zayo. Umntwana okhudlwana, unamandla ngakumbi uxinzelelo emathunjini, yingakho umsebenzi walo mqhubi uphazamiseka kwaye ukusukela kulo mqathango ukuphazamiseka. Kwakhona, ingxaki yokuqhaqhazeka ixhala ngabasetyhini kwisiqingatha sesibini sokukhulelwa ngenxa yokungabikho kokuhamba kunye nokusetyenziswa okungapheliyo kwamanzi.
Ukugqithiswa kokukhulelwa kwangaphambili kunokubangelwa ngokuthatha amayeza kunye nokutya okunotye kwi-calcium kunye neyinyithi, kunye nenqanaba elinyukayo leprogesterone, eliphinde lenze i-musculature yamathumbu kwaye iphazamise i-peristalsis. Ukuba ibhinqa isabelo sokuphumla, indlela yokuphila yokuhlala kwendoda ibangela umngcipheko wale ngozi.
Unyango lokuqhawulwa ngexesha lokukhulelwa
Ngaphambi kokuba uphathwe ukutyunjwa ngexesha lokukhulelwa, kubaluleke kakhulu ukulungelelanisa izenzo zakho kunye neengcali kwaye uhlolwe, kuba ezinye iindlela zingatsholwa kwiimeko ezithile.
Ngoko, into yokuqala yokwenza ngokuqhaqhaqha kwabasetyhini abakhulelweyo kukufumana isizathu esona sizathu. Uninzi lwentambo lukhokelela ekudibeneyo kwezinto ezininzi, ngoko ke ukuba umfazi, umzekelo, uthatha izongezelelo ezinezinyithi ezininzi, ngoko ke ukuba kunokwenzeka, kufuneka zinciphise. Ukuba unikwe umsebenzi wokuphumla, uhamba ngokukhawuleza ngaphandle kokunyuswa okungadingekile kunye nemithwalo efunekayo.
Xa iziganeko ezithintekayo ekubambeni zingabandakanywa (ngokupheleleyo okanye inxalenye), siqhubeka unyango. Kufuneka lube lubanzi kwaye ludibanise iindlela ezintathu:
- ukulungiswa kobonelelo lwamandla;
- kuthatha imithi;
- ukusetyenziswa kwamanyathelo abantu.
Yintoni enokuyithatha nabasetyhini abakhulelweyo ngokuqhaqhazela?
Amachiza anqunywe ukuba lo mfazi unxibekile xa ekhulelwe. Nangona kweli xesha lifuna ukusetyenziswa njengamachiza ambalwa ngangokunokwenzeka, lo mqathango unyanzelekile: ukuphulwa kwe-microflora yamathumbu omama kuncedisa kwisifo esifanayo kumntwana. Ngoko ke, kwindawo yokuqala loo miyeza inqunywe ukuba imise i-microflora, iqulethe ibhaktheriya efanelekileyo: umzekelo, i-Entererozermina.
Ukunciphisa ukuhambelana kwe-stool, i-laxatives nayo iyalelwe. Impembelelo yabaninzi babo emzimbeni wesifazane okhulelwe akafundanga, ngoko ke ukukhethwa kweziyobisi kunzima. Nangona kunjalo, kukho ukulungiswa okufundwayo ekubanjeni ngexesha lokukhulelwa, ongayithemba yiDufalac. Isisombululo sayo esisisiseko yi-lactulose, ephumelelayo kwi-dysbiosis kunye nokuqhaqha.
Ukutya kunye nokuqhawulwa kwabasetyhini abakhulelweyo
Ukutya okuchanekileyo ngenye inyathelo ebalulekileyo kunyango lokuqhawulwa. Kubalulekile ukuhambelana nesidlo sokuhlulwa kwiindawo ezincinci. Ngesiqingatha sokuqala sokukhulelwa kufuneka udle phantse amaxesha amahlanu ngosuku, kwaye ngeyesibini malunga namaxesha angama-6-7. Ukuhambisa ngokuchanekileyo ukungenisa amafutha, amaprotheni kunye ne-carbohydrates.
Ngoko, kusasa nangomso isiseko sokutya kufuneka sibe ngamaphrotheni, kwaye ngokuhlwa-i-carbohydrates. Ukuxiliswa kwamanzi kuphelelwe li-2 ilitha ngosuku, kuquka iisobho, iifuni kunye namanzi.
Amanyathelo okulungisa abantu kunye nokuqhawuka ngexesha lokukhulelwa
Ukusetyenziswa kwamanyathelo omntu ngexesha lokukhulelwa kufuneka kuvunywe ngutitshala. Emva koko, sibhala iikholeji ezimbalwa eziza kuncedisa ukubeka ngokuqhelekileyo isitofu:
- Iipatato. Gxuma amazambane uze udibanise ijusi ukusuka kumpompo obangela i-gauze. Ngomlinganiselo we-1: 1, uwuhluthe ngamanzi uze uthathe iipunipoli ezi-3 kwisigamu seyure ngaphambi kokutya.
- Ubusi. Kwiglasi ukuya kwisiqingatha uthele ubisi olufudumeleyo, apho ungeze i-teaspoon yobusi kwaye uchithe. Yenza lo mxube ngaphambi kokulala nokusela ngokukhawuleza.
- Iqoqo lemifuno. Hlanganisa i-1 teaspoon ye-fennel, i-cumin kunye ne-anise imbewu. Kusuka kule mxube, uthele iipuni ezimbini kwiitlasi ngamanzi abilayo, emva koko iqoqo kufuneka lifakwe kwisiqingatha seyure. Emva koko upholile uze ucindezele ukungena kwegazi: ngoku sele kulungele ukusetshenziswa. Thatha amathisipuni ama-3 kathathu ngosuku malunga nehafu yesure ngaphambi kokutya.
- I-Compote yezithelo ezomileyo - isilungiso esihle kakhulu sokubanjwa, ngaphandle koko kuyamnandi kwintetho kunye nengozi. Ukubunjwa kwayo kufuneka kusekelwe ngakumbi kwiipulo kunye neepum.
Nangona kunjalo, qaphela le zokupheka ukwenzela ukuba ungabangeli umonakalo, kwaye khumbula ilizwi lasendulo: "Yonke into enhle, eyokumodareyitha."